The Neurodivergent Nurse

ADHD can make it hard to pay attention, control your emotions, and finish tasks. Treatment may involve medication and therapy sessions to help get organized and stay focused. One ADHD treatment that doesn't require a prescription or a visit to a therapist's office is exercise. Research is finding that getting regular fitness can improve thinking ability, and it may improve the symptoms o...

The pandemic caused many things for those of us with ADHD. What will we keep? What will we change? This episode helps figure out how "normal" will be defined for you and your family.

The emotional impulsivity of ADHD can make it easier to fly off the handle, or blurt out hurtful things. Heightened, over-the-top emotions with ADHD disorder very common, in both positive and negative situations. On today's episode we are going to focus on the emotions that include anger, irritability, and frustration to name a few.  Today's episode will also help you recognize the signs of approa...

On this week's episode Jami talks about the difference between Cold Cognition and Hot Cognition and the ways in which those with ADHD respond well to "hot decisions," but seem to struggle on more basic decision-making.  As always she brings about tips for you to use in your daily life to help our neurodivergent brain easily make the more seemingly mundane decisions.  Shout out to this we...

Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress, since the nature of the thought might be upsetting. They may also reoccur frequently, which can make the concern worse. Intrusive thoughts are unwanted thoughts that seem to occur out of the blue. They can be disturbing and unpleasant. This episode discusses the different types of intrusive and alarmin...

Imposter syndrome is the psychological pattern in which an individual believes that their own accomplishments came about as a result of having been lucky or having manipulated other people's impressions—not through hard work or genuine ability. Many people with ADHD feel like they are imposters. One of the reasons for this is that you hide your struggles from the general public. People, such as yo...

Weight loss is difficult for most adults, but even more so for those who have ADHD . ADHD can lead to overeating and excessive weight gain. Over time, this can result in other health problems. This episode includes tips that could help manage weight loss for those of us with ADHD.  If you would like to contribute to this podcast please sign up to be a Patron at https://www.patreon.com/theneur...

If your gut says “I know this doctor is telling me I fit these boxes, but I don’t.” Then trust that. Trust your own gut and look for the things that help. Don’t get so fixated on that label. What are the things that make you happy and healthy?” Beth Paul, a nurse, business owner, and blogger ( https://www.paulstyleadventuresinadhd.com ) is the guest on The Neurodivergent Nurse this week to discuss...

Jami brings an episode this week to discus ADHD and the Weight of perfection. We dive into the difference between front-end and back-end perfectionist and which the ADHD brain focuses on. Feeling the need to be perfect will so often lead to chronic procrastination. Once we can figure out what we are doing and “why” we can use tips and tricks to help up do it and do it better. Listen to this podcas...

Research shows that physical activity — even a little foot-tapping or gum chewing — increases levels of the neurotransmitters in the brain that control focus and attention. Learn how a subtle fidget may help block out distractions, fight boredom, and increase productivity. In this episode we briefly discuss fidgeting and how it helps those with ADHD. Tammy Nelson the Cofounder of one of Jami’s fav...

For many people with ADHD, shame arises from the repeated failure to meet expectations from parents, teachers, friends, bosses, and the world. Guilt focuses on what one has done. Shame focuses on who one is. If you have ADHD this episode helps get to the causation of the shame we carry and tips to overcome it.  Don't forget to follow The Neurodivergent Nurse on Instagram and Twitter. Joi...

Making friends and maintaining friendships can be a struggle for adults with ADHD . One of the best ways to find happiness in your life is through close friendships. But if you have ADHD, you already know that finding and maintaining these friendships can be a lot harder than it sounds. We often get so caught up in our own lives, combined with trying to manage all that's happening, that we often f...

A secret tool that you may not be aware of is the use of a body double. Those of us with ADHD often have such a difficult time with tasks, whether it's initiating, staying on track, or not getting distracted. Today's episode is going to chat with you about using a body double the benefits that can come from it.  More info on ADHD and body doubling:  https://www.additudemag.com/getting-st...

While being a nurse can be the perfect job for someone with ADHD, we have attributes that make it very difficult. We are forgetful, we tend to lose everything, we are disorganized, and many more which often create complication as bedside nurses. Adrianne Behning, RN, BSN host of Nursing Uncensored Podcast joins today's episode to discuss the tips and tricks she has formulated throughout her career...

ADHD looks a bit different in adults . It may present as restlessness, disorganization, and trouble focusing. ADHD may also come with some unique strengths. Choosing a career that capitalizes on those strengths and doesn’t depend heavily on areas of weakness may be the key to professional success with adult ADHD . That, along with successful ADHD treatment . Certain job traits may complement the s...

Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized by important people in their life. It may also be triggered by a sense of falling short—failing to meet their own high standards or others’ expectations. People with ADHD cope in two main ways:  1. They become people pleasers. 2. They stop try...

It was such a toss up on what to focus on first. Ultimately I decided the best choice would be what I know the most about. ADHD in women. Do you relate to the factors that comprise the ADHD woman? If  you loved todays episode be sure to share with your friends and subscribe for future episodes.  Want to hear more episodes, get behind the scene views into my messy world, or have group pai...