The Neurodivergent Nurse

Ever felt the sudden urge to disappear? To shut down completely, cancel plans, ignore texts, and vanish from the people who love you— not because you don’t care, but because you care too much ? In this episode, we’re talking about what happens when ADHD, rejection sensitivity, and emotional overwhelm collide—and why sometimes, walking away feels safer than staying connected. We’ll unpack the spira...

Ever catch yourself giving a full TED Talk just to explain why you were five minutes late? In this episode, we unpack the ADHD urge to overexplain—why we do it, how it’s misunderstood, and what it’s really costing us. Spoiler: it’s not just about being “too much.” It’s about trying to be heard. Let’s talk about what happens when “too much information” is our love language.

ADHD can make asking for help feel impossible—especially when you're overwhelmed. In this episode, I share how a friend helped me get the care I couldn’t ask for myself, and why every ADHDer needs someone who knows their patterns, sees their struggle, and speaks up when they can’t.

The holiday season is here, and while it’s a time for joy and giving, it can also feel like a minefield for those of us with ADHD. From impulsive spending and decision paralysis to falling for flashy marketing tactics, holiday shopping can bring a unique set of challenges. In this episode, we’ll explore why ADHD makes holiday shopping harder and share practical strategies to navigate the season wi...

Asking for help can feel impossible when you have ADHD. In this episode, we explore why it’s so hard to reach out, from fear of judgment to decision paralysis, and how these barriers hold us back. Plus, I’ll share practical strategies to make asking for help a little easier—because you don’t have to do it all alone.

Grief is never easy, and for those with ADHD, it can feel even more overwhelming and unpredictable. In this heartfelt episode, I share my personal journey with grief as I reflect on the two-year anniversary of my mom’s passing. Together, we’ll explore how ADHD shapes the grieving process, why it feels so different for neurodivergent brains, and practical strategies to navigate loss with compassion...

Have you ever known someone wasn’t telling you the whole truth? Maybe it was the way they hesitated, their tone of voice, or just a gut feeling you couldn’t shake. If you’re an ADHDer, this probably happens more often than you’d like to admit. In this episode of The Neurodivergent Nurse Podcast , we’re diving into why ADHD brains are wired to pick up on subtle cues—and why that makes us feel like...

In this episode, we explore the emotional weight of holding on and why letting go is an essential yet challenging skill for ADHD minds. From the mental clutter of unresolved feelings to the struggle of releasing what no longer serves us, this episode dives into creating a personalized "let go" ritual that fits your unique brain. With actionable tips and compassionate insights, you'll learn how to...

Recorded in my car the day after the election before going into work. This episode is a personal and emotional one that all can appreciate.

Feeling drained even when you’ve done "everything right?" ADHD fatigue goes beyond normal tiredness, impacting mental and emotional energy in a way that’s often misunderstood. In this episode, we dig into what ADHD fatigue really is, why it happens, and how it differs from just being sleepy. Learn practical strategies to manage this unique exhaustion—from mindful breaks and energy conservation to...

Consistency is often seen as the holy grail of productivity—but for ADHDers, it’s more like a mythical creature we chase but rarely capture. In this episode, we’re flipping the script on inconsistency, exploring why it’s a natural part of ADHD, and learning how to make it work for us rather than against us. Join me as we discover the art of being ‘consistently inconsistent.’ We’ll uncover the neur...

Why do small problems feel so big for those with ADHD? In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, we’ll explore how the ADHD brain amplifies stress and emotions. You’ll learn practical strategies for managing fight-or-flight moments, along with tips for partners who want to support...

In this episode, we’re diving into a topic that’s all too familiar—missing deadlines. If you’ve ever found yourself scrambling at the last minute or completely lost track of time, you’re not alone. We’ll talk about why missing deadlines happens more often for those with ADHD, the impact of time blindness and executive dysfunction, and how perfectionism plays a sneaky role. But don’t worry—it’s not...

In this episode of The Neurodivergent Nurse Podcast , we dive deep into a common challenge many ADHDers face: the confusion between insecurities and boundaries. Have you ever spoken up about your needs or set a boundary, only to be told you’re “just being insecure?” You’re not alone. We explore how ADHD-related insecurities are shaped by years of rejection and misunderstanding, and why it’s essent...

In this episode of The Neurodivergent Nurse Podcast , Jami dives into the complex world of emotional intensity in relationships, particularly for those with ADHD. Jami explores how heightened emotions—common in ADHD—impact relationships, from the exhilarating highs to the challenges of impulsivity, emotional regulation, and communication breakdowns. The episode highlights why ADHDers are drawn to...

In this episode of The Neurodivergent Nurse , we're diving into the messy and often frustrating world of decision-making with ADHD. From information overload to perfectionism, and even the fear of past mistakes, making decisions can feel paralyzing for many of us. I share relatable stories from my own life, explain why ADHD makes decision-making extra challenging, and offer practical strategie...

Many of us with ADHD give to others but feel as though when it comes to us we are never on the receiving end for someone to be there for us. If you feel like you're always taking on the projects at work, if you're always the friend who has to text and call then this episode is one you don't want to miss. Jami talks about relationships (work, friends, family, etc) that drain your energy...

From understanding why opening mail can be particularly daunting for individuals with ADHD to exploring effective strategies for overcoming procrastination and anxiety associated with mail, this podcast covers it all. Whether you're struggling to even approach your mailbox or find yourself drowning in unopened envelopes, "Mail Mastery for ADHD" offers guidance tailored to the unique...

Breakups are extra difficult for those of us with ADHD from ruminating and rejection sensitive dysphoria. Here are some tips to help you get over that "hump" and move on.

Discover how the ADHD brain processes stimuli differently and why certain things may trigger strong emotional reactions. Jami discusses practical strategies and coping mechanisms to help you regain control when you find yourself triggered. Join us for an insightful and empathetic discussion that aims to empower ADHD adults to navigate their triggers with a greater sense of self-awareness and emoti...

In this episode of The Neurodivergent Nurse, we dive deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and the profound restlessness that often accompanies it. ADHD is more than just a childhood condition; it affects people of all ages and backgrounds. Join us as we explore the intricacies of this neurodevelopmental disorder and the unique challenges it presents to those who e...

Those of us with ADHD often struggle when it comes to instructions. Here are some tips to make instructions a bit easier to understand as well as give.

Many of us with ADHD struggle with regulation of our emotions. Today's episode reminds you that you are certainly not alone as well as tips to help you control those extreme emotions that come with having ADHD. 

In this gripping episode of "Twisted Thoughts: ADHD's Dark Side," we invite the guest hosts from "The Bar is Ankle High" podcast to join us on a chilling exploration of the infamous Night Stalker case. Buckle up as we delve into the twisted mind of Richard Ramirez, a notorious serial killer and rapist. Joined by our spirited guest hosts, we unravel the complex web of Ramire...

In this episode Jami tackles the idea that "Other People's Opinions Are None of Your Business." Through exploring the negativity bias in the context of ADHD, imposter syndrome, and rejection sensitive dysphoria, the host explained why it's so important for neurodivergent individuals to let go of the opinions of others. Jami discusses how negativity bias can cause us to focus more...