The MyIBSLife Podcast

ICYMI: you can watch this episode on the ⁠⁠⁠⁠ MyIBSLife YouTube Channel ⁠⁠⁠⁠! how do our stomachs just KNOW when we're in a super quiet, serious, public space... and take that opportunity to make the LOUDEST. WEIRDEST. MOST HUMILIATING. NOISES. EVER ?? personally... i actually (kinda) know why this happens to me. so i'm here to talk about it, while also exposing the most embarrassing times...

ICYMI: you can watch this episode on the ⁠⁠⁠ MyIBSLife YouTube Channel⁠⁠⁠ ! ahh, yes, Interstitial Cystitis ... another f**cking annoying chronic condition to add to the list of things i'd like to complain about on this podcast :-) for those of you who may not know, Interstitial Cystitis (IC) is "painful bladder syndrome" .... or as i call it, IBS of the bladder. in this episode, i&#...

ICYMI: you can watch this episode on the ⁠ ⁠MyIBSLife YouTube Channel⁠ ⁠! the fact that we feel the need to "earn" rest is i n s a n e. ok? after a week of driving myself nuts because i wasn't as "productive" as i felt i needed to be, i'm here to give you a list of things that i want YOU to do, GUILT-FREE ! this includes: - canceling or rescheduling plans - calling out...

you can watch this mess of an episode on the ⁠ MyIBSLife YouTube Channel ⁠! in a total 180 from last week - this episode is trash. and stupid. and meaningless. and i'm so sorry. lmao. the first 7 minutes consist of me be dramatic. if you listen, hey, thanks for being a real one! if not, hey, i get it lmao. skip ahead to 7:20 for the REAL mediocre content. thank you to everyone on instagram who...

you can watch this episode on the MyIBSLife YouTube Channel ! content warning: this episode discusses food anxiety, disordered eating, and weight loss. i know, this topic is a heavy one... it feels uncomfortable just typing out a summary for this episode. but let's talk about it. spoiler alert: my relationship with food... is not great. but we're working on it. my food anxiety began when i...

EXCITING NEWS (kinda lmao) - you can WATCH this episode on ⁠⁠⁠YouTube ⁠⁠⁠! 'Merry & Bloated' Sweatshirts AVAILABLE NOW: MyIBSLife Shop hi, i'm Christine, and welcome (back) to the MyIBSLife podcast! sorry it's been awhile since my last episode - i've missed you all! this week's episode is a real & raw stream of consciousness about how i'm currently doing with my...

EXCITING NEWS (kinda lmao) - you can WATCH this episode on ⁠⁠ YouTube⁠⁠ ! hi, i'm Christine, and welcome (back) to the MyIBSLife podcast! a few weeks ago, i asked my instagram followers to ask me questions related to IBS and emetophobia, and now i'm here to answer a few! talking points include: - what i currently do for work, and how i'm able to work/function with chronic nausea &...

Working In Corporate America With IBS: Pt. 1 EXCITING NEWS (kinda lmao) - you can WATCH this episode on ⁠YouTube⁠ ! hi, i'm Christine, and welcome (back) to the MyIBSLife podcast! i get asked quite frequently over on ⁠Instagram⁠ and ⁠TikTok⁠ what I do for work while living with IBS, so I wanted to make a few-part series about all the jobs I've had during my 16+ years of dealing with Irrita...

was it an IBS flare or a stomach bug: a guessing game EXCITING NEWS (kinda lmao) - you can WATCH this episode on ⁠ YouTube⁠! hi, i'm Christine, and welcome (back) to the MyIBSLife podcast! the last 36ish hours have been ROUGH and i'm honestly just here to complain about it lmao. hope y'all are having a much better week than i am, but if you're in the trenches with me, at least we&#...

EXCITING NEWS (kinda lmao) - you can WATCH this episode on YouTube ! hi, i'm Christine, and welcome (back) to the MyIBSLife podcast! i get asked quite frequently over on Instagram and TikTok what I do for work while living with IBS, so I wanted to make a few-part series about all the jobs I've had during my 16+ years of dealing with Irritable Bowel Syndrome! here's part one: working re...

you're not crazy. you're not dramatic. your doctor might just suck. hi, I'm Christine, and welcome (back) to the MyIBSLife podcast! today we're talking about all the things & people who gaslight us: our own brains, menstrual cycles, emetophobia... and doctors. someone mentioned over on Instagram⁠⁠  that they wanted me to talk about tips for dealing with medical gaslighting. unf...

I promise you... if I could do it, you can do it too. hi, I'm Christine, and welcome (back) to the MyIBSLife podcast! I, once again, I had an intense flashback to a very (in)significant moment in time that inspired this whole episode about how I survived my freshman year of college. going to college is an EXTREME lifestyle adjustment for everyone - but especially for those with IBS or other ch...

we spend so much time trying to convince others in our lives how sick we truly are, or how much pain we're in. instead of competing to see who has it worse, let's use this little corner of the internet to support, validate, and uplift each other! hi, I'm Christine, and welcome (back) to the MyIBSLife podcast! one thing I am so thankful for is this online IBS / chronic illness community...

happens to the best of us... amirite, ladies? hi, I'm Christine, and welcome (back) to the MyIBSLife podcast! in the midst of a mental breakdown earlier today, i had some flashbacks to the beginning days of my IBS journey. considering it's been over 16 years since I was first diagnosed with Irritable Bowel Syndrome, I sometimes forget how truly dark and lonely those first few years of navi...

why make caffeinated drinks taste so yummy but make tummy hurt so bad :( hi, I'm Christine, and welcome (back) to the MyIBSLife podcast! today i'm here to ramble about how, as an IBS girly, my most toxic relationship in life (currently) is the one I have with caffeine (and how if that's my biggest battle in life, hey, i'm doing pretty good). how do YOU handle caffeine? any tips for...

hey... hey... how y'all doin ? hi, I'm Christine, and welcome (back) to the MyIBSLife Podcast! sorry it's been forever ... if you've been here before, you're probably used to it by now. I'M SORRY let's re-try this whole podcast thing... shall we? thank YOU for being here & listening! make sure to subscribe & rate this podcast! make sure to also subscribe & f...

5 years ago from the day this podcast was recorded, Matt had his first colonoscopy. How iconic is that timing? 🤣 Welcome back to the MyIBSLife Podcast! Sorry it's been forever - if you've been here awhile, you're probably used to it by now. On this episode, Christine (creator of MyIBSLife on instagram ), sits down with her good friend, Matt, to discuss his journey and struggles with Irritable Bow...

*you should go WATCH this episode on the MyIBSLife youtube channel! :) * in this episode, Christine shares how her fiancé, Jay, proposed to her and how it literally all revolved around her screwed up stomach/intestines lol. thanks so much for listening! make sure to follow me on instagram at @myibslife and to rate our podcast! :)

*you should go WATCH this episode on the MyIBSLife youtube channel! :) * in this episode, Christine records while in the midst of having a caffeine induced IBS-D attack. she talks about what caffeinated beverages she can (kinda) tolerate, describes what her IBS attack feels like & gives waaaaay too much personal information about her bowels that no one asked for. thanks so much for listening!...

*you should go WATCH this episode on the MyIBSLife youtube channel ! :) * in this episode, Jay, Christine's "healthy" boyfriend, shares 2 times he experienced "IBS" (aka had explosive poops and felt like complete doo doo). moral of the story is that cheese is the bad guy but is too good to give up hahahahahaha. thanks so much for listening! make sure to follow me on instagram at @myibslife and to...

welcome to the MyIBSLife podcast ! a HUGE thank you to this episode's (and our first ever) sponsor, ModifyHealth! if you're interested, you can go to modifyhealth.com and use code IBSLIFE for $20 of your first 3 low fodmap meals! :)   *you should go WATCH this episode on the MyIBSLife youtube channel ! :) * in this episode, Christine (hi that's me!), creator of myibslife instagram page, and J...

In this episode, Christine, creator of @myibslife instagram page , and Jay, Christine's "healthy" boyfriend, read & react to Christine's followers' assumptions about her! *EXCITING NEWS* - you can now WATCH the podcast on YouTube! Subscribe to the MyIBSLife youtube channel to make sure you never miss an episode!

On this episode of the MyIBSLife podcast, Christine takes a deep dive into why the holidays tend to be a really stressful time, especially in relation to her IBS.

In this episode, Christine and Jay are on vacation and discussing how Christine's IBS and anxiety get in her way to enjoy vacations, both past and current.

you have never heard positivity & inspiration until you've heard Jonathan's story. In this episode, Christine (creator of @myisblife instagram account) sits down with Jonathan from @foodchallengedguy on instagram to talk about: how a parasite turned Jonathan's celiac disease gene from "off" to "on" how Jonathan adapted to a new lifestyle with his multiple food intolerances (gluten, dairy, eggs...