The My Sleeping Baby Podcast with Eva Klein

Summertime is approaching and that means it’s time for those dreaded fireworks!  As beautiful as fireworks might be, they’re LOUD.  And the last thing you want is for your sleeping baby to wake up from those loud bangs.⁣⁣ ⁣⁣ In this blog post and podcast episode, I’ll discuss how to help your sleeping baby stay asleep despite those pesky, noisy fireworks.  I’ll also discuss how to help your baby e...

In this week's episode, I had the honour and privilege of interviewing the famous Dr. Sujay Kansagra, a well-known pediatric neurologist,  sleep specialist and researcher from Duke University.   We spoke in detail about the vast amount of research we have on sleep science and sleep training...and what it all says :)  Have a listen! Shownotes: Dr. Kansagra's Instagram- https://www.instagr...

There is a well-known sleep regression that happens in the 8-10 month mark- and it's not fun! In this podcast episode, I discuss what causes the 8 month sleep regression, the main signs this regression has arrived, as well as my top sleep tips for navigating this phase. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-chart-landing-page Free sleep masterclass- https://mysl...

If you have a baby who constantly fights sleep, you are not alone!  Getting a baby to fall asleep without tons of effort can be easier said than done.   If this is your struggle, you’re in the right place.  In this podcast episode, I’m discussing the 7 most common reasons why babies fight sleep- and what you can do about it. Free sleep chart download - https://mysleepingbaby.ac-page.com/sleep-char...

As new parents, we’re always striving to create a safe and comforting environment for our little ones, especially when it comes to their sleep.  And it’s very common for babies and young children to sleep with a special toy or blanket to add that extra safety.   You probably remember your favourite plush animal or security blanket you slept with as a child!   That being said, safe sleep guidelines...

I often get asked about sleep schedules for 4 month-olds from very exhausted, overwhelmed moms.  And I don't blame them!  This age range brings a TON of big changes to their sleep patterns.   And if you don't know how to navigate these changes, your little one's sleep could suffer! In this podcast episode, I'll be discussing: the ins and outs of an eat-play-sleep routine  how t...

Newborns babies spend a significant amount of time sleeping and it’s VERY frustrating when they won’t sleep in a bassinet.  You might love those newborn snuggles as a new mom at first, but after a while you’ll be craving some hands-free time to take care of everything else in your life!  In this podcast episode and blog post, I discuss why getting your baby to sleep in a bassinet is so important,...

As a parent of a baby or toddler, you’ve probably realized that nap time is crucial for your little one’s growth, development, and overall well-being. However, getting your little one to settle down for restful, regular naps can be a real challenge, even at the best of times. That’s where sleep training comes in, specifically for nap time.   In this podcast episode, I’ll explore effective strategi...

The swaddle has been a trusted technique for sleep-deprived parents to calm and comfort their newborn babies for generations. It’s a known fact that proper swaddling promotes the best newborn baby sleep possible. This is because wrapping infants snugly in a swaddle blanket mimics the feeling of being in the womb and helps prevent your baby’s startle reflex. As your baby graduates that newborn stag...

Traditional behavioural sleep training is not for every parent.   Maybe you’re not ready to make such big changes to your little one’s sleep habits.   Perhaps your baby’s cries are too overwhelming to listen to, even if you’re in the baby’s room supporting him.   Maybe you have a young baby who isn’t old enough for sleep training.   Or maybe you were blessed with an amazing sleeper who doesn’t nee...

In this episode, I sat down and chatted with Kate Kripke, who's a licensed therapist and postpartum anxiety specialist.  We specifically discussed: Why high-achieving moms today might feel especially overwhelmed and stressed by new motherhood- and what we can do about it. What being mentally healthy and well ACTUALLY means (and what it doesn't mean). Why managing our own well-being is th...

White noise machines are well-known sleep tools that emit ambient sounds.  But is it really worth using one?  Does white noise REALLY help babies sleep? The short answer is a resounding YES.  In this episode of the My Sleeping Baby podcast, I’ll explore what the scientific research says about white noise machines and I’ll discuss the benefits of using one.  I’ll also mention my top tips for introd...

If you're dealing with a toddler or preschooler who won't sleep without you, this podcast episode is for you!  Don’t get me wrong, snuggling with your little one can be one of the sweetest parts of motherhood.  But there comes a time when you want to be able to tuck your little one in for the night and enjoy your evening.  And I want you to know this is a VERY realistic goal, no matter h...

The question of whether to wake a sleeping baby is a BIG one with no shortage of strong opinions.  In fact, "never wake a sleeping baby" HAS to be one of the most popular pieces of parenting advice for new moms. But is it good advice?  Should you NEVER wake a sleeping baby?  The short answer to this question is- NO.  This saying isn't 100% accurate since there are numerous circumsta...

Ensuring your little one's sleep environment is conducive for good quality sleep is VERY important if your goal is to maximize your little one's sleep and teach them how to sleep like a champ.  I'm always getting questions about blackout blinds and whether they're a necessary addition to their little one's nursery.  Spoiler alert- my answer to this question is always &quot...

It's a well-known fact about baby and toddler sleep that overtiredness is the enemy as a well-known sleep stealer.  However, it can be quite difficult sometimes to figure out what type of sleep schedule your little one needs to avoid overtiredness to begin with.  A well-known piece of advice tells parents to look out for their little one's "sleepy cues", which are supposed to l...

If you are a parent of a newborn baby, sleep is probably something you're NOT getting much of.  Afterall, newborns require frequent feeds, diaper changes, and nurturing as they transition to the outside world, all of which can get in the way of proper stretches of sleep for you.  And that's exhausting!  This is where discussions around sleep training often come in as a way to help create...

I can't tell you how often I'm asked my opinion on whether the Snoo is a worthwhile purchase.  If you're unsure about whether you should purchase the Snoo bassinet, you're in luck! In this podcast episode, I'll be taking you through everything I love about the Snoo, as well as its limitations, so that you can make an informed decision on whether it's a good fit for yo...

In this episode, I spoke with Carlie Roman who talked about how to make new friends as a mom.  Being a mother can be rewarding and fulfilling, but it can also be isolating, especially for those who are new to motherhood or have recently moved to a new area.  As a wife and stay-at-home-mom of 2 young kids, Carlie managed to build her own close-knit community of mom friends on two separate occasions...

In this episode of the My Sleeping Baby podcast, I interviewed Dr. Sarah Bren who is a clinical psychologist with a specialty in trauma and attachment.  Dr. shared her valuable insights on attachment as it relates to parenting and sleep training from a perspective that's evidence-based and trauma informed. In this episode, we discuss: Why mothers in this generation are more stressed and anxio...

If you've ever said "I know my little one isn't a great sleeper, but it could be SO much worse", this episode is for you! In this episode of the My Sleeping Baby podcast, I go on a bit of a soapbox rant about: Why you don't need to compromise (and SHOULDN'T compromise) on good quality sleep for both you AND your little one. Why moms who need less sleep than average (a...

The short answer here is a resounding "nope!", but in this episode of the My Sleeping Baby podcast, I'm going to delve into this question in more detail. More specifically, I'll be talking about: How you can continue to breastfeed your little one for as long as you both want, while getting full nights of sleep Why teaching your breastfed baby to take a bottle is NOT a requireme...

In this episode of the My Sleeping Baby podcast, I address the HUGE myth that the only way to sleep train your little one is to let them cry-it-out.   I specifically discuss: What cry-it-out (aka extinction) actually is Why your little one might not actually be magically sleeping through the night after 2 days of cry-it-out What some alternatives to cry-it-out look like The most important factor t...

Join me as I speak with Dr. Jenicka Engler, developmental neuropsychologist and clinical scientist, as she explains and analyzes the high-quality research studies looking at the safety and effectiveness of sleep training.   Spoiler alert- it shows that it's safe and effective :) Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning h...

Many of you are probably DREAMING of the day (no pun intended lol) that you can finally drop those night feeds and stay asleep until morning.  The good news is that this magical day might come sooner than you think!  In this episode, I'm talking about how to know when your baby is ready to drop night feeds and sleep straight through the night until morning. More specifically, I talk about:  T...