The MSing Link

  In this episode, I’m thrilled to chat with Aubre Fox, an interior designer with over 16 years of experience specializing in accessible and aging-in-place home design for people with multiple sclerosis (MS) and other disabilities.  We discuss practical MS home modifications that don’t look medical, including stylish bathroom safety tips, ways to address fatigue and balance issues, and s...

In this episode of The MSing Link Podcast, I’m sharing a personal story of powerful mindset shifts that’s helping me navigate a busy, full-plate season. I pull back the curtain on some exciting changes happening behind the scenes with the MSing Link.  Join me as I discuss how choosing calm and shifting focus can improve how you manage stress, fatigue, and overwhelm, whether your challenges ar...

In this episode, I’m joined by Dr. Burhan Chaudhry, MS neurologist and clinical lead at Bristol Myers Squibb, to discuss CAR-T cell therapy which is an innovative treatment currently enrolling in clinical trials for multiple sclerosis (MS).  We dive into how CAR-T cell therapy targets B cells within the central nervous system, offering hope for both relapsing and progressive MS. Dr. Chaudhry...

In this solo episode, I’m sharing my personal 7-year journey with Hashimoto’s—covering symptoms, testing, and what actually helped me feel better, even alongside my work with multiple sclerosis (MS).  I dive into the ups and downs of being gluten free, navigating food sensitivities, and discovering the critical role of gut health in autoimmune conditions like Hashimoto’s and MS. If you’ve eve...

In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)?  Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength training.&nbs...

In this episode, I’m thrilled to welcome Ethan Pollak, co-founder of the Pulse Device, to discuss how vibration therapy may help manage multiple sclerosis (MS) symptoms. We dive into what makes vibration therapy different from electrical stimulation, and Ethan shares real-world insights on using the Pulse Device to improve muscle activation, reduce spasticity, combat drop foot, and support overall...

In this episode, I’m opening up about my recent trip to New York City and how it unexpectedly triggered sensory overload—a challenge that’s all too common for those living with multiple sclerosis (MS). I break down what sensory overload is, why it’s intensified in people with MS, and share practical prevention and recovery strategies to help you manage symptoms like anxiety, fatigue, and brain fog...

In this episode, I’m thrilled to sit down with Amy Stow, Head of Operations at Shift.ms, to talk all about the power of MS peer support and the Shift.ms Buddy Network.  Amy shares how their innovative Buddy Network pairs newly diagnosed MSers with experienced peers, helping to reduce loneliness, boost confidence, and provide essential emotional support. We also discuss how to access the Shift...

In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates.  Tune in as I open up about pre-interview nerves, staying aut...

In this episode, I’m joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just isn’t working.  We dive deep into why grief is often overlooked when living with multiple sclerosis (MS), how somatic work can support your healing, and practical ways to process emo...

In this episode, I’m sharing the real reasons why traditional physical therapy often doesn’t work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strength, mobility, and daily activities for those of us living with MS.  As a physical therapist who specializes in MS, I break down how MS-specific exercises, functional movement strategies, and neurop...

  In this episode, I’m thrilled to sit down with Tracey, a member of The MSing Link, to discuss real results from MS-specific exercises and inspire anyone with MS to take the first step.  Tracey opens up about her journey—from being misdiagnosed and struggling with foot drop, balance issues, and mobility aids to regaining confidence, walking on uneven surfaces, and even driving on the hi...

In this episode, I’m sharing a personal story that reminded me just how crucial it is to focus on small progress—especially when living with multiple sclerosis (MS). Drawing from both my own recent experience and real success stories from my MSing Link community, I’ll show you why those micro improvements matter much more than you think. We’ll talk about how looking for and celebrating tiny wins—l...

In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS).  Learn how activating your neural pathways before standing up can make a big difference in how steady and confident you feel—whether you’ve been resting in bed, sitting on the couch, or even out at a restaurant.  I’ll walk you through the s...

In this episode, I’m thrilled to welcome Dr. Genevieve Newton, chiropractor, PhD, and Scientific Director at Fringe, to dive deep into the science of red light therapy for multiple sclerosis (MS).  We discuss how red and near-infrared light therapy can help with nerve repair, reduce inflammation, boost energy, and improve common MS symptoms like fatigue, pain, and drop foot.  Dr. Newton...

In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, ways to modify your workout routine, and practical tips you can use right away to manage fatigue and prevent symptom flare-ups. You’ll learn how to build smart exercise plans for good, average, and toug...

In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself relying on your arms to lift your leg or pushing off armrests to stand up, you’re not alone! I’ll walk you through how to become more aware of these habits and give you practical tips so you can retrain...

In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple sclerosis (MS) get stronger and walk better, I break down factors like heat, fatigue, stress, infections, diet, and more.  You’ll discover actionable strategies to identify your own MS...

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS pain, including neuropathic pain, the infamous “MS hug,” and even symptoms like pathologic itching and formication. Dr. Boster also shares expert strategies and treatment options for man...

In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn about the latest in multiple sclerosis research, mobility breakthroughs, and MS exercise strategies.  If you’re looking for new ways to improve your strength, mobility, and quality o...

In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).  We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking.  Samantha shares practical journaling and mindset...

In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker!  As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming dependent on mobility aids. But with the right exercises for MS and strength-building strategies, these aids can help improve mobility, balance, and confidence while walking wit...

In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K graduation, I draw powerful parallels to the daily resilience shown by people with MS.  Tune in as I discuss how living with MS means consistently showing up, even on the tough days, and why it’s s...

In this episode, I’m diving into a heartfelt discussion inspired by a client’s experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when living with multiple sclerosis (MS). I share practical, research-driven strategies and MS-specific exercises that have helped my clients improve their mobility, walking, and overall strength—even when...

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. Dr. Boster joins me to share his powerful ‘5 for 5’ framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, exercise,...