The MOVEMENT Movement

Walking is one of the most fundamental things that human beings do. Walking on two legs is what makes us human beings. What if we're all doing it wrong? That's right. The simplest thing, walking, are we doing it wrong? We're going to find out about that and much, much more on today's episode of The MOVEMENT Movement podcast. My guest today is Katy Bowman, an internationally recognized biomechanist...

What's the worst shoe that you could wear if you're wearing orthotics? And, what's the best shoe that you can wear if you're wearing orthotics? We're going to talk about that in today's episode of The MOVEMENT Movement podcast. If you're going to wear orthotics or insoles, you need to be very careful about what you're putting them in. Because, if you put them in the wrong shoe, it can not only mak...

Can shoes be dangerous? Oh yes, they can. They can be be very dangerous. Today, we are going to talk about the most dangerous shoes in the world, right here on The MOVEMENT Movement podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting feet first. So here's where this whole dangerous shoe thing came from, someone I was talkin...

You want to warm up for a run or a hike or a workout, so you've got to stretch... Right? What if that is the worst thing you could possibly do? Well, we're going to find out more about that on today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first. Today my guest is ...

Research is really clear for runners, walkers, hikers, getting stronger is better, and now you can't go to the gym, but you might want to go back to the gym. I'm going to try and talk you out of that with my guest today, Al Kavadlo. Al started working out in 1992 when he was just 13 years old. A decade later he began his career in the fitness industry. In 2009, Al started a blog and a YouTube chan...

What are the most important lessons you could learn about getting in shape that you would get from 90-year-olds who were in a mall? We're going to find out why that may be true, and we have much, much more in today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first, be...

I'm going to give you some negative advice, how to not pick a good running shoe on today's episode of The MOVEMENT Movement podcast.  I think it's important to know how not to do things in order to inform how to do things. Even when I'm teaching people how to run naturally or run barefoot, I'll often have them exaggerate bad patterns because that way it really highlights what that pattern is and m...

What shoes did Jesus wear? Or Moses or Muhammad or Buddha? Well, we're going to take a look at that in today's episode of The MOVEMENT Movement, the podcast where people will want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your foundation. We explore the propaganda, the mythology, the outright lies, that someti...

The holy grail is knowing how to run without getting injured, whether you're wearing shoes or going barefoot, that's really your goal is to enjoy going out...enjoy running, and not worry about being able to do it the next day. Well, we're going to be chatting with someone who has some interesting thoughts about that on today's episode of The MOVEMENT Movement, the podcast for people who want to kn...

Yeah, it's important to have a strong core. Well, what if that's the worst thing you could possibly have? That's what we're going be diving into today. On today's episode of the MOVEMENT Movement podcast. The podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting feet first. I'm Steven Sashen host from Xero Shoes and my guest today is Jae...

How do you fix your feet, relieve foot pain and create functional, healthy feet that will help you hike a mountain, run a marathon or just walk to get groceries? We're going to find out more about that on today's episode on The MOVEMENT Movement podcast with my special guest Petra Fisher. I'm Steven Sashen, host of The MOVEMENT Movement Podcast, and we call it that because we are creating a moveme...

You've taken a long run or a long walk, or a long hike, your feet are beat up and now you need recovery shoes, or do you? Do you even need to recover at all? Let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, because those things are your fou...

Many people like to think this whole idea of barefoot running, or natural movement is new, but what if it's actually really old and we have not been learning from the masters of it?  Today's guest is Joseph Mora, originally from Southern California, he's been running on and off for most of his life, running in the bare foot fashion for about 10-12 years. Joseph has been a student of Native America...

How can you run safely and without endangering others, during this COVID-19 crisis? Well, let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first, those things are your foundation after all. Where we take a look at the propaganda, the mythology so...

You just spent $50 or $100 or $200 on a pair of shoes. You get your credit card bill, it says $50 or $100 or $200, is that what you really paid? I know that's a weird sounding question, but we're going to find out what the real cost and value of shoes are, on today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know that truth about what it takes to have a happy, he...

Whatever activity you're doing, whether it's Yoga or running, or climbing or hiking or lifting, you want to be better at it, right? Maybe not, maybe it would be better if you got bad at a lot of things, but we're going to be looking at that and much, much more, on today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy...

The recent scientific as severe shocked me and probably will shock you as well. Women have no feet. Yes, you would be right. Women have no feet at least, that seems to be the way big footwear companies treat women and their feet. And we're going to find out more about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a h...

You buy a new pair of running shoes or even walking shoes, or any kind of shoe frankly. And you go for a walk or a run and at a certain point, the shoes get bad. And what could happen to you if you don't replace them in time, and when do you replace them? Well, I have answers to both of those questions in today's episode of The MOVEMENT Movement Podcast, the podcast for people who like to know the...

Could the way you breathe be hurting...not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you're going to find out more on this episode of The MOVEMENT Movement podcast for people who want to know the truth about what it takes to have a happy, healthy,...

With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what's happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today's somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who want to know the truth about having a happy, healthy, strong body, feet first....

This was one of our most listened to episodes from season one. We would like to share with you again, what are 'Minimal Barefoot Shoes'? You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going to find out in today's podcast. Welcome to The MOVEMENT Movement...

If you don't know physics, you shouldn't be buying running shoes. I will tell you why, and I'm also going to teach you a little bit of physics, enough to be really obnoxious at parties. And just a few minutes here on this episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, cause...

If there was just science proving that running barefoot, or in truly minimalist footwear was good for you, then everybody was switch, right? Okay. We're going to take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with your feet first, because those things are your foun...

You've just gotten out of big, thick, padded motion control shoes. Maybe you're running barefoot, maybe you're running in a truly minimal shoe, like Xero Shoes. You've had incredible experiences. Injuries might have gone away. You feel better, you're having more fun. So you want to tell everyone, right? Yeah. Shut up. Don't do that. We're going to talk about why on today's episode of The MOVEMENT...

As we come to the end of our second season, I wanted to share with you the episode with the MOST downloads, not only in Season Two, but in Season One as well. I want to thank you for listening to the show these last two seasons and hope you will stick with me as we enter Season Three with more insights to natural movement and amazing new interviews to help support you in having a happy, healthy, s...