The Move With Ease Podcast

If you’ve been feeling overwhelmed, stuck in stress mode, or dealing with chronic tension, this episode will help you understand your nervous system and how to regulate it through mindfulness and movement. In today’s episode, I’m painting a picture that might feel very familiar… You’re managing. You’re functioning. You’re holding it all together. But underneath that “I’m fine” feeling is a constan...

In this powerful and eye-opening conversation, Tatianna sits down with ICU physician Dr. Kwadwo Kyeremanteng to explore what really happens when we ignore our health for too long, and what we can do right now to change that trajectory. Dr. Kwadwo works on the front lines of critical care, seeing patients at their most vulnerable. But what struck him most over time wasn’t just the intensity of the...

In this solo episode of the Move With Ease Podcast , Tatianna shares a powerful reflection after attending a live podcast event that stretched her in new ways - stepping into a room, onto a mic, and into a bigger version of herself. What she realized? The confidence she felt didn’t come from suddenly being “ready”… It came from years of building reps - through running, through injury recovery, thr...

How one woman rebuilt her health, mindset, and relationship with herself. In this deeply inspiring episode of the Move With Ease Podcast , Tatianna sits down with a very special client and friend, Olga Pekalska - a full-time elementary school teacher whose health transformation goes far beyond weight loss or marathon medals. After hitting rock bottom in her mid-thirties, Olga made the brave decisi...

In this solo episode of the Move With Ease Podcast , I’m diving into a topic that comes up all the time with runners and active women: running injuries . Most people assume that if they develop knee pain, hip pain, plantar fasciitis, or back discomfort while running, the running itself must be the problem. But as a physiotherapist and runner for over 15+ years, I see something different every day...

In this episode of the Move With Ease Podcast , I sit down with someone who played a pivotal role in my early career - Sports Therapist, clinic founder, and preventative health leader, Khouri Long. Before Move With Ease, before online coaching, and before this podcast, Khouri took a chance on me as a young physiotherapist at her multidisciplinary clinic, Core Maximus. What she built wasn’t just a...

This morning, a new client came in with shoulder and neck discomfort he’s been dealing with for seven years. He works from home. He sits all day. He admits his posture isn’t great. Last year, he tweaked his shoulder lifting weights… and since then, he hasn’t exercised at all, not even running, even though he loves it. And yet his goal? To get back to downhill skiing. That disconnect is exactly wha...

What if motherhood didn’t mean putting your dreams on hold -but learning how to pursue them differently? In this episode of The Move With Ease Podcast , I sit down with Shanna Elaine Bette , known on Instagram as @motherhood_running is a mom of six, pregnant with her seventh, former elite track athlete, and marathon runner - to talk about what it really looks like to train, dream, and care for you...

What if the things that scare us most are actually the things that expand us the most? In this short solo episode, I’m sharing something I just did in real time; I signed up to write my damn book . And while this episode starts there, it opens into something much bigger: the pattern of choosing the harder, more aligned path again and again… and how those choices have shaped who I am today. From fa...

In this episode of the Move With Ease Podcast , Tatianna sits down with Brenna Rains; mama of two, nutritionist, and Tibetan medicine trained practitioner for an honest, compassionate conversation about food, control, and coming home to your body. Brenna shares her deeply personal journey with food, from early childhood feeding challenges and a teenage eating disorder, through years of rigid “clea...

Every January, motivation is high. And every year, the same cycle repeats. We go all in. We push too hard. We burn out, get injured, or fall off track. By February or March, many women feel frustrated, defeated, and like they’ve “failed again.” In this short solo episode, I’m breaking down why New Year’s resolutions so often fail — and what actually works if you want real, sustainable change that...

In this episode I sit down with Elizabeth aka @mommer_do_run on Instagram — physician, mom of six, homeschooler, and marathon runner — for a deeply honest and inspiring conversation about what it really takes to build a life that supports both your body and your nervous system. Elizabeth shares how she found running after her sixth child , not as a performance goal, but as a lifeline through postp...

In this powerful and inspiring conversation, I’m joined by Margaret Wallis-Duffy — a leader, advocate, and passionate voice behind the Preventative Health Awareness Movement (PHAM) . Margaret shares her deeply personal health journey, including decades of being dismissed, misdiagnosed, and gaslit before receiving an endometriosis diagnosis — and how that experience shaped her life’s work in preven...

In today’s deeply honest and heart-opening conversation, Tatiana welcomes her longtime friend, yoga teacher, and super-connector Renee Groulx — a woman who has used yoga as an anchor through some of the most challenging seasons of her life. Renee shares how she first stumbled into yoga 20 years ago, and how what started as “just a workout” slowly became the foundation that carried her through moth...

Tatianna gets real — like REALLY real — about something almost every mom experiences but almost no one wants to say out loud: leaking. She shares her honest, vulnerable, and surprisingly empowering journey from peeing her pants during runs… to completing marathons — including Boston — without stopping for a bathroom break. This episode blends humour, pelvic health wisdom, and the deeper truth that...

Ever feel like mindfulness sounds great in theory… but totally impossible in real life? In this episode, Tatianna shares how she went from rolling her eyes at Savasana and “alien raisin” mindfulness exercises — to realizing that slowing down was the most productive thing she could do for her mind, body, and energy. You’ll hear: ✨ The honest story of how mindfulness didn’t make sense at first (and...

In this first episode, I share how yoga saved me from burnout in my 30s - not because of the poses, but because it taught me to tune in and truly get to know myself. I talk about what it means to build deep self-awareness, how that inner work ripples into your outer world, and why this is the foundation of real preventative health. Key Takeaways: Getting to know yourself is a practice, not a desti...