The Move With Ease Podcast

Which Voice Are You Listening To? How to Know When to Trust Your Body and When to Keep Going Which voice are you listening to? Is it your body? Is it fear? Is it comfort? Or is it the future version of yourself quietly reminding you who you're becoming? This question came to me during a morning run when I almost stopped 20 minutes early. Nothing was wrong—I was simply close to home, and it wou...

What if fertility wasn't just about getting pregnant? What if it was one of the clearest windows into your overall health? In this episode of The Move With Ease Podcast , I sit down with Dr. Marina Straszak-Suri, Obstetrician-Gynecologist with more than 35 years of experience, to discuss fertility, women's health, longevity, and why taking ownership of your health matters long before you&#...

Most people think physiotherapy is about treating pain. Exercises. Stretches. Massage. Dry needling. Manual therapy. And while those tools can absolutely be helpful, what if healing isn't actually about finding the perfect exercise or treatment? What if the missing piece is learning how to listen? In this solo episode, Tatianna shares the evolution of her own philosophy as a physiotherapist, r...

What if your body has been speaking to you all along? And what if the symptoms you're experiencing aren't simply problems to fix, but messages asking to be heard? In this episode of The Move With Ease Podcast, I sit down with Patrick Loiselle, registered nurse, wellness educator, founder of IV Alchemy, and fellow preventative health advocate, for a deeply honest conversation about chronic...

"You miss 100% of the shots you don't take." We've all heard the quote. But what if not every shot is meant to be yours? In this solo episode, Tatianna reflects on a recent keynote presentation from an astronaut whose journey required extraordinary levels of physical, mental, and emotional discomfort. While inspired by his story, she realized something important: Just because a c...

What if menopause wasn't something to fear? What if, instead of bracing for the worst, we approached this stage of life with curiosity, understanding, and the confidence to advocate for ourselves? In this episode of The Move With Ease Podcast, I sit down with Dr. Emma Pollon-MacLeod, Naturopathic Doctor, CEO of NutriChem, and Menopause Society Certified Practitioner, for an honest and refreshi...

How many times have you told yourself: "I'll start when I feel ready." Ready to run. Ready to speak up. Ready to launch the business. Ready to take the class. Ready to prioritize your health. The truth? Most of us are waiting for a feeling that never arrives. In this solo episode, Tatianna explores one of the biggest myths that keeps people stuck: the belief that confidence comes bef...

What happens when you've spent your entire life being strong? When resilience becomes your identity. When you're the person who figures things out, pushes through, carries the weight, and never gives up. And then one day, your body asks you to slow down. In this powerful conversation, I sit down with Magdalena Rybka: podcast host, entrepreneur, community builder, author, and advocate for w...

Have you ever stopped to ask yourself why you wanted to lose weight in the first place? In this personal solo episode of The Move With Ease Podcast, Tatianna reflects on her own journey with health, fitness, body image, and the evolution of what success means. Like many women growing up in the 90s and early 2000s, she spent years chasing smaller jeans, lower numbers on the scale, and goals like &q...

Think your athlete days are over? Think again. In this energizing and inspiring episode of The Move With Ease Podcast, Tatianna sits down with nurse, mom of twin boys, Boston Marathon runner, and recent sub-20-minute 5K runner Kelly MacDonald to talk about prevention, intentional health, sustainable performance, and learning to tune inward before burnout or injury forces you to. Kelly shares her j...

Is it possible to be proud and disappointed at the same time? After running a half marathon personal best of 1:40:14 — just 14 seconds shy of my goal — I found myself sitting in the tension between celebration and disappointment. And honestly? That tension taught me a lot. In this solo episode, I reflect on: ​the physical and mental reality of racing ​how life stress and energy expenditure impact...

What happens when the life you carefully built no longer feels sustainable? In this deeply honest and inspiring episode of The Move With Ease Podcast, Tatianna sits down with Shannon Clark — entrepreneur, acting coach, mother, and founder of West End Playhouse — to talk about burnout, anxiety, people-pleasing, healing, and the unexpected path that led her from corporate HR into acting and creative...

For years, many people viewed yoga as simply stretching, flexibility, or complicated poses. But what if yoga was never really about the poses at all? In this solo episode of The Move With Ease Podcast, Tatianna explores how yoga became one of the most powerful tools for reconnecting to the body, calming the nervous system, building resilience, and learning how to truly listen inward. This conversa...

What does it really take to shave 21 minutes off your marathon time, qualify for Boston, raise young kids, run a business, and still show up for yourself? In this inspiring episode of The Move With Ease Podcast, I sit down with Sarah Jarvis — marathoner, health and wellness coach, mom of two, and psychotherapist-in-training — to talk about resilience, motherhood, mindset, fueling, nervous system r...

Can We Be Present AND Still Want More? There’s a tension many women feel—but rarely talk about. How do we stay deeply present and grateful for our lives…while also holding big dreams, goals, and desires for more? In this solo episode, I explore the duality of: letting go while still taking action trusting timing while still pursuing growth being content while still craving expansion slowing down w...

What happens when your body changes everything? In this deeply moving episode, I sit down with Natasha — a teacher, traveler, yoga enthusiast and brain cancer survivor — to explore what it really means to rebuild trust in your body after life shifts in ways you never expected. At 47, Natasha was diagnosed with a brain tumour and told to avoid high-impact movement. Running, jumping, and many of the...

What if nothing is wrong with you? In this solo episode, we explore a pattern so many of us live in without even realizing it — the habit of overriding our body. Pushing through fatigue. Ignoring tension. Staying productive no matter what. And then one day… your body stops cooperating. You feel exhausted. Something starts to hurt. Your sleep is off. Your digestion changes. And your first thought i...

What if the problem isn’t a weak core… but how much we’re holding? In this solo episode, we’re diving into something I see all the time with high-achieving women — especially in midlife. For years, we’ve been the ones who hold it all together. We push through. We stay strong. We keep going. And then in our 40s… our body starts to push back. Leaking when we run. Tension that won’t go away. Shallow...

Why do we keep starting over… even when we know what to do? In this powerful conversation, I sit down with Marsha Vanwynsberghe to explore the missing link behind so many of our struggles with consistency, change, and follow-through. Because for so many of us, it’s not about discipline. It’s not about motivation. It’s about our subconscious patterns. In this episode, we unpack why we can have the...

What if it’s not “bad behaviour”… but anxiety your child doesn’t know how to express? This is a lesson I’m still learning - in real time. In this vulnerable solo episode, I’m sharing a real-life parenting moment where I missed what was actually happening beneath the surface; and what it taught me about emotional awareness, nervous system responses, and how we show up for our kids. This experience...

It’s not. It’s a necessity. And in midlife… we can’t afford to ignore it anymore. I’ve got 99 problems… but my health isn’t one. And in this season of life - it can’t be. In this solo episode, I’m sharing a real, honest reflection on what it feels like to be a woman in midlife - navigating perimenopause, motherhood, business, and a full, busy life - and why taking care of your health is no longer...

What if the goal isn’t just to run your next race… but to still be running decades from now? In this episode, I sit down with my run coach, Neil Rosenthal, to explore what it really means to train for life - not just performance. Neil is an experienced endurance coach, athlete, and clinician who has qualified for Boston multiple times and competed in everything from marathons to ultra-distance rac...

What if the reason you’re stuck… isn’t your body, your schedule, or your discipline - but what you believe is possible for you? Because before anything changes… your belief has to. In this solo episode, I’m diving into something that sits at the foundation of everything we do - Belief. For a long time, I didn’t think I had limiting beliefs. I saw myself as logical, practical, and grounded. But wha...

What if feeling “fine” in your 40s… isn’t actually fine? If you’ve been experiencing brain fog, fatigue, poor sleep, or just feeling “off” in your body -this episode is for you. In this conversation, I sit down with Dr. Sophie McLeod, naturopathic doctor specializing in women’s hormonal health, to talk about what’s really happening during perimenopause - and why so many women are told their sympto...

If you’ve been experiencing brain fog, poor sleep, or feeling “off”… even though you’re doing everything right-this episode is for you. Let’s bust the myth that healthy women don’t struggle with perimenopause-and talk about what’s actually happening in your body. In today’s episode, I’m sharing a very real moment from inside my Move With Ease community… when I forgot to hit record on a beautiful,...