The Mother Movement

In this episode, experienced Physiotherapist Brianna, takes us on a comprehensive journey through exercising during pregnancy, including the latest guidelines and considerations for expecting mothers. Brianna provides insights into how these guidelines may need to be adjusted based on your prior activity levels and offers key safety tips for both you and your baby. Whether you're a fitness ent...

In today's episode, we're joined by Angie, a dedicated paediatric physiotherapist with a passion for equipping parents with the knowledge and confidence to nurture their child's development. Angie has made a positive impact on hundreds of families, working with children of all ages and abilities. Originally from Adelaide, Australia, Angie now calls London home and serves the local comm...

In this episode, Physiotherapist Brianna Dalgleish delves into the topic of abdominal separation, also known as Diastasis Recti. Brianna breaks down what Diastasis Recti is, discusses its risk factors, and offers practical advice on how to slow its progression during pregnancy. She explores postpartum care, including effective strategies for recovery and rehabilitation. Additionally, she will disc...

In today's episode with the wonderful team from Midwifery and Lactation Sydney - Catherine, Samantha, and Maggie - we've got answers to some of the most pressing questions surrounding breastfeeding and weaning. If you've ever wondered what you can do during pregnancy to prepare for successful breastfeeding, or if it should ever be painful, this episode is for you. We also delve into th...

In this episode of The Mother Movement, we explore the crucial role of physiotherapy in pregnancy and postpartum care. Today Brianna Dalgleish (an experienced Physiotherapist) will share her insights into recognising early flags to see a physiotherapist during each trimester, details on what to expect from your Physiotherapist during a pregnancy screen and birth preparation consultation, the impor...

Join us for an incredible episode with Obstetrician Dr. Hugh Porter. We delve into the fascinating world of maternal-assisted caesarean sections, Dr. Porter shares his experiences and insights into this increasingly popular method that empowers mothers during the delivery process. We also hear about life in a dual-doctor household, where Dr. Porter and his wife Isobel (medical Oncologist) navigate...

TW - Risk of stillbirth discussed In this episode, our very own Physiotherapist, Bri, takes us on an engaging journey through the pregnancy and birth of her first daughter. But this isn't your typical birth story. Bri shares the unique challenges she faced, including managing Crohn's Disease and navigating Cholestasis, a condition that can surprise anyone during late pregnancy with a seemi...

Have you wondered what it is like to have a prolapse? Perhaps you have one and want to know what the journey might look like? In this episode we talk to a mother of three who has experienced prolapse, a condition affecting an astonishing one in two women. Our guest takes us through her personal narrative, starting with her initial symptoms and progression with subsequent births. She discusses the...

In this episode, I delve into a topic that's often brushed over postpartum but incredibly important – sex after giving birth. Join me, Physiotherapist Brianna Dalgleish, as I discuss the journey back to intimacy after childbirth, exploring questions like when is the right time, how it impacts our relationships, and what factors influence our desire for physical closeness. I will discuss how to...

In this episode, we're joined by Alex Hooper, an Educational and Developmental Psychology Registrar, who takes you through how to use playtime for building a connection with your baby. Alex discusses play ideas and the cues that show your little one is fully engaged in the fun. So, get ready to dive into the wonderful world of baby play and find out how play time can become a cherished part of...

In this captivating episode, we learn from Siobhan Fonti, an experienced midwife who is passionate about her profession and speaks in detail about the birth centre pathway and midwifery led care for pregnant women. Siobhan also discusses her own home birth experiences and what it is like navigating solo parenthood. Siobhan speaks of her own support network and what resources helped her along her o...

Welcome back to another fantastic evidence bite episode of The Mother Movement podcast. And guess what? We've got a familiar face with us today - the wonderful Accredited Practicing Dietitian, Ali Grattan-Smith. Whether you're juggling the demands of a new baby or just in need of a quick and yummy lunch, get ready to dive into the world of easy, nourishing meals with Ali. From decoding the grocery...

Welcome back to The Mother Movement podcast! In our fourth episode, we're diving deep into the world of early parenthood with Dr Kate McCullough, covering essential topics to help both you and your little one thrive. Join us as we sit down with the wonderful Dr. Kate McCullough, a trusted General Practitioner with a wealth of experience. Dr. McCullough shares invaluable insights and expert adv...

Welcome back to The Mother Movement! We are excited for you to join us for our third episode, where we are diving into a topic that hits close to home for many parents: parental burnout. Today, we're listening to the wonderful Alex Hooper, a generally registered Psychologist. Alex will guide us through the telltale signs of parental burnout, helping us recognise when we might be feeling overwh...

Welcome back to The Mother Movement! In our second episode, we bring you an evidence bite! We embark on a nourishing journey with Accredited Practicing Dietitian, Ali Grattan-Smith, as we delve into the essential dietary and supplement considerations for all the vegetarian, vegan, and pescatarian mothers and mothers-to-be out there. Ali shares evidence-based insights and expert advice on how to ma...

Welcome, dear mothers and mothers to be, to the premiere of The Mother Movement! In our first episode, we dive deep into the world of early motherhood, right from the first meeting, to breastfeeding journeys and exploring the delicate dance between work and motherhood. This episode is about getting to know us with some important discussions and helpful suggestions along the way. This is The Mother...