The Mom Minute

This is your cup, not somebody else's! You have to do what makes you happy. Everybody else isn't going to get it and that is Ok! Be You! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminu...

We can learn a lot from David starting with his faith and the way he stood up and fought the Kingdom fight when the world sat back down. I am reading today in 1 Samuel 17:45 Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://...

We are the product of the top 5-10 we spend time with. Let's audit that, Who are you talking to? Is it positive? Negative? All based in the past? Or looking to the future? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://fr...

The most important relationship we can have is often the one we spend the least time on. How do you view God? As your Bridegroom? As your Father? He wants both! And He wants to know you intimately. Are you spending time with Him intimately? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every...

If we need a big miracle there are a few things we can do. #1 give whatever we have to God. #2 give Him thanks for it. #3 watch Him work! I reference John 6 in the NLT in today's episode. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this...

If you need your big God to show up you have to walk in big faith. He wants to show up for you but you gotta be walking in that big faith. Big miracles require big faith. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://fre...

We need to be prepared to battle the enemy and to see him. We need to make sure we are scouting it out to know our weak spots. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

It is finished! Stop looking at the small parts of the battle and recognize the big picture! It's already been won! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

Y'all I went through a LOT of scriptures on today's episode! Matthew 18:21-22 Matthew 6:15 Ephesians 4:31-32 Colossians 3:13 Colossians 3:15 Just to name a few! When in doubt go search "forgive" in your Bible and see what God has to say about it! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email...

What inspires you? Is it good or bad? We can be inspired but not so great things. We have to make a choice. Grab a gratitude journal here! https://a.co/d/5AsZ29H Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama...

You aren't going to stick your feet in it, move on! Find the pretty water! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

Joy and happiness are not the same thing. One is circumstantial and the other is a choice. What are you embracing this week? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

We have to learn to quickly rebound! We can mess up, we can have a bad day but then we have to bounce back! We have to keep rolling! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

There are SOO many strategies for self care out there! Find what works for you and go for it!!! Walk Drink water Read a book Take a hot bath Quiet time Bible study Workout Gym time Face mask (not the football kind) Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nu...

We all need people! We need someone in our corner that come alongside us and come into agreement with us so that we can see miracles. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

We talked earlier this week about recognizing elevated cortisol levels in ourselves and now let's talk about how to correct it. How can we rebalance those numbers and feel GOOD! #1 Clean up your eating. #2 move your body #3 soak up some sunshine! #4 drink extra water #5 cold exposure These are not a cure-all but they are things proven to help lower cortisol levels and increase all those happy endo...

These are just a few red flags when it comes to an elevated cortisol level. It sounds big and complicated but it's really not. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

When we are so busy celebrating others all of us a sudden the good things start rolling for you! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

We might think we don't have a big testimony but EVERYONE has a testimony and a story of how God is using them. What is a part of your testimony? Have you thanked Him for it lately? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out!...

How can you help your spouse to hold up their shields? How can we stand together and lock shields to stay strong? We are pissing off the enemy and we have to recognize it but then we have to let him do his own thing and fight here and now. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every...

#1 know your spouses love language #2 have open communication #3 be a safe place for your spouse The 5 Love Languages by Gary Chapman https://amzn.to/3OElvFS The 5 Love Languages Quiz https://5lovelanguages.com/quizzes/love-language Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? A...

Maybe He is calling us to be more than just a falling leaf. Maybe we are being called to have more of an impact than that. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

It's totally ok to fall off the wagon sometimes!! We have to get back up and keep rolling! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

What are your I am statements? Are you wearing the hats from the world or from your Creator? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com

There are SO many tools out there to help you grow!!! Check out some of the tools below to find a good book for you! Check out these titles on Amazon! https://amzn.to/3vRQ302 Want to try audible for free? https://amzn.to/4ba26q2 Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com