The Mom Minute

About 3 months ago I shut down The Mom Minute after technical issues and just overwhelm. I couldn't juggle so many pieces anymore and I didn't know what to do. The Spirit politely whispered that it is time to go back to work, and by politely I mean THREE different beautiful humans made a comment within a month of me needing to use my voice for good. So, here I am!! For those that are new, The Mom...

Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

Sometimes when we pray we want specific words when we pray and the really cool part about the God we serve is that he gives them to us! He literally gives us the words we need in the Bible. Reality check: we can just say His name but if your flesh says you need words... Try these. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom M...

Wow!! Thank YOU for sticking with me on this ride and 300 episodes!!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

We hear it all the time, "God won't give you more than you can handle" (that's another episode all together) "God doesn't call the equipped, He equips the called" It doesn't matter what you have or how small, He is going to use what you have. Exodus 14 with Moses 2 Kings 4 with Elisha and the widow Matthew 16:32 with th loaves and fishes Luke 7 and 8 with Jesus healing by faith Mark 8:22 Jesus hea...

Your perspective is everything! Your perspective makes it breaks your entire day and your entire LIFE!! We have to shift our perspective. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themommin...

How are we really using the many freedoms we have been blessed with? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

Are you values in alignment with your reality? Do you need to make a shift? Want to get your hands on that Rachel Cruze book I mentioned? https://amzn.to/3RVnmaP Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama...

Let's talk about the why here... Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

Oh weeerEeeEeoh... Y'all I watched the lion king last week and I got a really GOOD little nugget for you!! Enjoy and the. Go watch a little family movie! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflode...

It is so easy to feel like we want to quit and that we need to give up but we can't! That is not the legacy I want to leave! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

Everyone needs a coach or a mentor! They may change along with the seasons of life but you need someone in your corner and rooting for you and helping you to defend. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfit...

You are a strong and independent woman, but you don't have to be. If you are in a biblically based marriage you don't have to be, miss do it all. You are allowed to lean into him. You are SUPPOSED to lean into him. You have to come alongside each other and agree. That takes work y'all, marriage is hard! But it is possible. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama...

You and your spouse have to work together. You need to be able to find your flow and go with it. If one is missing there should be a void there. That shows that you are an amazing team. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this o...

This is a little tough love message today but it is so true! We have to get out of our own way and make a move! We have to make the choice and GO! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/...

We have to make the move, we have to make the choice! Take messy action! Stop standing in the doorway and choose to step out! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

There are going to be barriers. The enemy wants to slow you down and/ or stop you so there will always be barriers. It's how we handle those barriers that sets us apart. We need to hand it to God and tell Him what you need help with. He will equip you and show you how to overcome the barrier but we have to ask for help. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama ww...

We are going to look at 4 big pillars today. There are more ways to break this down but this is the simplest way to get a footing and step forward. 1. Parenting 2. Mental health 3. Physical health 4. Marriage Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets...

You don't have to have it all together! You can take messy action and just roll with it! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

This is YOU! Claim it! Walk in it! And step confidently in the direction God has for you! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

You are great and beautiful and wonderful and so many more!! Stop looking in the mirror as you and start looking at you the way that others see you. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.co...

When we fall off we don't have to take giant steps or get back on right where we left off. We can take baby steps back in! Nutrition baby steps: 4 fruits and 4 veggies every day! Protein with every meal Exercise: go for a walk, stretch! Just move! Spiritual walk: just take 5 minutes with Him. It takes time to sink back in and build that relationship. Want to connect? www.facebook.com/tealalbert ww...

You should be your biggest why! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

Books can do so many things for us! We just have to open them!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

God does not call the equipped, He equips the called. If you have a vision in your heart, turn to Him and go!!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute