The Modern Yoga Podcast

Have you ever caught yourself being surprised by the unexpected beauty of a destination you visited, only to find it filled with nostalgic memories and enriching experiences? That's precisely what happened when Joyce set off on a trip to Buffalo.  Anticipating the unforgettable excitement of a Dave Matthews concert, Joyce & James were entranced by the stunning landscape of Western New Yor...

Meet the 2023 Modern Yoga Warrior Challenge Champion Mary Alice Beck! Mary is not just a warrior, she's not just a champion, she's a mother, a wife, an actress, an equestrian, a cat mom, a caretaker, and a person with the patience of a saint who was willing to have this conversation twice since Joyce forgot to hit record the first time. You'll learn about Tommy, Mikey, Puff, and may...

Joyce and Mary Beth catch up on Stuff!  Yoga, bookclub, travel, life and more... Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Listen in on this fascinating conversation with one of Modern Yoga's newest teachers, Lauren Roberts. She covers sociology, music, mental health, and why she probably won't ever use her law degree.  The subject of caretaking comes up during their deep dive through the tragedy of Lauren's house fire. Lauren found a new hobby, Lenny moved in, Sasha demands a 2nd breakfast, MB name dro...

The second limb of yoga is the niyamas, which is often translated to "positive observances." Basically, the 5 yamas are practices to stay away from and the 5 niyamas are the practices to stay with when it comes to keeping your  mind, body, and spirit healthy.  Join Joyce and Mary Beth as they dive in to the niyamas starting with purity (saucha). The personal discipline of purity can brin...

Join MB and Joyce as they try to talk about yoga mats and gear but digress into many other topics like usual. ;) Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

James Co-founder of Modern Yoga & a long time meditator discusses his practice with MB &  Joyce. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Danielle joins Mary Beth and Joyce to talk yoga and a whole lot more.  Danielle is one of our yoga teachers here at Modern Yoga.  She is also the CEO & Founder of Kickstart Accounting Inc.   Listen up! We learned a lot and hope you do, too. This one is too good to miss! ;) Danielle hosts the Entrepreneur Money Stories Podcast . A podcast for women entrepreneurs who want to break free from limi...

Season 4 of the Modern Yoga Podcast begins now! Listen in as MB & Joyce have a conversation about reflection. MB may still be surly from the holidays, but she's given herself a time frame to deal with it. They discuss resolutions, goals, plans, journaling with a pen, digital journaling, and Mary Beth's admission that she's currently using a  spreadsheet to keep track of her stuf...

Join MB and Joyce as they recap all the goings on of season 3 and 2022! Tune in to see if Joyce painted her kitchen on Christmas Day. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Join Joyce and Mary Beth as the catch up with everything! Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Joyce & Marybeth are joined by Dave for part 3 of their conversation.  This is the Happy Hour episode. ;) Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Mary Beth & Joyce are joined again by Dave Hoffman.  He has more questions about yoga and we learn more about one of our favorite yogis at Modern Yoga! Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Dave is somewhat new to yoga & wants some questions answered.  Joyce & MB oblige..listen in on this fun & insightful information about yoga, life, retirement, aging & more... Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Does "basics" mean "for beginners?" Think "slow flow" is too easy for you? Think "hot power" is too hot or advanced for you? Think again! Joyce & MB break down misconceptions about class types and why the title/type of a yoga class can create false perceptions. Your most exhilarating or most humbling yoga practice may be waiting in the class you're...

In this episode MB & Joyce discuss the last of the 5 Yamas, Aparigraha, or Non-Possessiveness. Whether it's yoga poses, careers, houses, religion, or money...how and why do we get so attached? Listen in on this fun discussion! Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

In this episode, Joyce and MB introduce the new Modern Yoga Brecksville location and mock Janitor James around his 50th birthday. Then, they try (and fail) to define or narrow the scope of this episode and the podcast in general. Finally, it organically turns into a story of (literally) dancing like no one is watching, which spawns an examination of boundaries. Personal boundaries, business bounda...

Colleen is one of our favorite teachers here at Modern Yoga.  She joins MB & Joyce to discuss her current battle with breast cancer.  Join us for this important & inspiring conversation about life, yoga, hair, and a lot more.  Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

MB & Joyce kickoff season 3! They are joined by OG FOMY Jen! We’re back with one of our “mostest favoritest” FOMY’s (friend of Modern Yoga), Jen Erdelac. Jen shares her stories about how yoga has impacted her life and we wanted to talk to her forever. We love her so much and we’re sure you will, too.  Join the conversation! Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on...

Join MB & Joyce as they wrap up season 2 of the Modern Yoga Podcast! Wrap-up episodes are the best because even if you did listen to each episode the first time, the recaps always lead to ridiculous digressions:  Serious stuff like Yamas, substance abuse and motherhood turn into deck painting, superstition, Covid, Who's-your-favorite-Kardashian, and the monkey-mind. Hang out with us!  Lea...

MB & Joyce discuss & reminisce on the occasion of Modern Yoga's 6th anniversary. Spoiler Alert: Grumpa Janitor James shows up with his guitar. Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Joyce & Mary Beth discuss the 4th yama, non-excess or brahmacharya. Join the discussion with us by sending your comments & feedback! Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .

Just in time for Mother's Day,  Joyce & MB are joined by their moms, Judy & Dolores. They cover everything from our mom's drinking preferences, writing in cursive, raising children, being married, being widowed, and, of course, who their favorite child is. This episode is both insightful and hilarious. Joyce & Mary Beth also both needed therapy immediately after recording. :-...

Join Joyce, MB, & Patty as they discuss the non-stealing yama (asteya in sanskrit). We talk about the idea that a person should neither steal, nor have the intention to steal anything that is not freely given.  This goes way beyond material "stuff." Patty and Joyce help Mary Beth work through one particular incident that stands out in her life. We all have things that pop up. Wonder...

Patty's back! Join Mary Beth and Joyce as they listen to Patty talk about her experiences traveling to Panama, Costa Rica, and Mexico! Learn More about Modern Yoga. Learn More about Modern Yoga. Like us on Facebook . Follow us on Instagram Or Twitter .