The Modern Yoga Podcast

Season four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions,  with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Junior. This chapter is not merely about loss; it&a...

As a hint of spring fills the air, Joyce and Mary Beth find themselves recounting tales that capture the essence of the season. Conversation dances between the ups and downs of dog ownership, including the more tender moments , sharing their experiences with the love and loss that come with caring for aging pets—heartfelt stories that resonate with anyone who's ever had a furry family member....

Join us as we navigate through the intricate dance of the mind and body, where the concept of 'somatic' in yoga really starts to unravel. We're dissecting the buzzword of the moment and debating whether it's just another fad or a transformative evolution of traditional yoga. With a spotlight on pandiculation—a fascinating three-step somatic technique—we're revealing how th...

Pull up a chair and join the warmth as Marybeth spills the beans on her latest move, from the comedy of furniture assembly to the unexpected yearning for a snowy Christmas in her new mountain abode. There's something about simple living and the community-rich experiences that reconnect us to what truly matters, and that's precisely where our conversation meanders. The passage of time is...

Joyce & Mary Beth catch up after a little break during the holiday chaos. Mary Beth shares her adventures in the new mountain home including hosting Thanksgiving & an unexpected trip to the ER. Joyce finally fills us in on her and James' vacation to Mexico starting from the travel troubles with Spirit to the moment we've all been waiting for, meeting Trevor Hall! More conversatio...

Have you ever wondered about the complexities and intricacies of music, body image, and personal boundaries? Pondered on the legalization of marijuana and its impact on society? Or perhaps chuckled at the amusing tales of grandparenting and the challenges of celebrating holidays with young children? Then, come along for a ride with us, Joyce and Marybeth, as we dissect these diverse topics on our...

Joyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them. They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's.  The episode segues into the ups and downs of aging,...

Meet Amanda Hatfield -- successful business owner, Mother, Wife, Cat rescuer and one of our newest additions to the Modern Yoga teaching staff.  Listen in as Joyce and Mary Beth weave through Amanda's journey starting with gymnastics and how she first got into the fitness industry.  They get into the earlier and more chaotic times in Amanda's life, where she was balancing her career in c...

This week's special guest is Kelly Vali, a fellow yogi from Canada who discovered The Modern Yoga Podcast by chance and is now an avid listener! Join Joyce & Mary Beth as they get to know our new international friend and hear about her journey through yoga. Kelli shares her initial struggle with understanding yoga and her path to becoming a teacher.  She also shares her recent choice to e...

When's the last time you took a breath, left the constant chime of technology behind, and truly connected with yourself? This episode of Modern Yoga Podcast is a heartening reminder of why we all need to prioritize our well-being, even amidst the chaos of our daily lives. We're thrilled to have Becky Therrien on the show, an OG yoga teacher at Modern Yoga, who's been on this physica...

Are you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own expectations. We explore how yoga's Yama...

Ever wanted to travel the world and soak in the rich cultures of Italy, Sicily, and Mexico? Our esteemed guest, Patty Kubik, takes us on an enthralling journey through her significant travels, living in the heart of Florence, and savoring the picturesque beauty of Sicily. Patty shares her experiences with COVID abroad, compares the ease of transportation in Italy to that of Ohio, and even gives us...

Tune in to Joyce, Mary Beth and our September Teacher Spotlight, Suzi Ketterer as they discuss Suzi's yoga journey along with some funny anecdotes around family and their dog, Otis! As always, expect some hilarious digressions as the ladies chat about clueless husbands and wardrobe mishaps -- Mary Beth tells the tale of how "sausage" came to exist in her household. James makes a qui...

Mary Beth is back in the studio after two weeks away -- listen in as she and Joyce catch up, exploring everything from the evolution of technology to our personal experiences with streaming services, road trips, and health habits. This enlightening conversation spans across a multitude of topics. They talk about a family members who recently travelled to Jamaica, and offer unique perspectives on t...

Join us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for a balanced practice and J...

Dr. Mary Anthony, a sports medicine fellow and a devoted Modern Yoga student since 2017, joins us to debunk common myths and shed light on the overlooked issue of osteoporosis, particularly in younger individuals.  Clueing us in on preventive care, Dr. Anthony serves a reminder about how we start losing bone mass as early as age 30 and the significance of weight-bearing exercises.  Does your mind&...

Discover the inspiring spiritual journey of our guest and recent YTT graduate;  Joe Calaiacovo, as he walks us through his transformative experiences that began when he was just sixteen. A unique blend of Christian, Buddhist, Hindu practices, and a touch of Allah, Joe embodies the essence of 'undo'. He gives us insights into his spiritual voyage that began with yoga and how it helped to...

Join our Hosts, Joyce and Mary Beth with special guest Amber Voorheis; Community Relations Director for Cypress Hospice Care as they dive into the often avoided conversations around death, End-of-Life care and the afterlife.  Amber shares unique insights from her yoga journey, personal stories about her family, and the lessons learned from her patients in hospice care.  This intimate conversation...

 Today we invite you to join us in an enriching discussion with our special guest, Josh Stacher, who stumbled upon the transformative power of yoga and meditation during the pandemic. A journey that started with Yoga with Adrienne led Josh to the healing community of Daybreak Yoga, a solo black woman-owned studio in Ohio, where he experienced a different perspective on resilience and the power to...

Join Joyce, MaryBeth and special guest Kristen Brown, the talented woman who did Joyce's recent tattoo.  Joyce candidly shares her first tattoo story, starting from the exhilaration of getting her first ink, the ensuing shame and regret, to the eventual removal. But it's not just about a tattoo; it's about the weight of our decisions and the depth of meaning we attach to them.  Tran...

Yoga enthusiast Mel Wolf shares her transformative journey that began in 2015 with curiosity sparked by Instagram. This episode lays bare the truth that yoga isn't about skill, but an individual's journey that can be accessed anywhere, even in a park. Mel shares how yoga became her healing journey and an act of self-care. Mel shares her unexpected bond with her late yoga mate, Joe. Despi...

Prepare for a delightful adventure of anecdotes and insights, starring our incredible guest, Jamie Pantea. From yoga student, to teacher and now Modern Yoga's newest business manager, follow along as we laugh and learn together about Jamie's journey and how she ended up with us today!  We get to know Jamie on a deeper level as she discusses her family genetics and the loss of her Father....

Every now and then, a person comes along who embodies resilience and the human spirit's ability to adapt. Tiffany Lucarelli is such a person, and she's the shining star of our latest episode. An avid yoga enthusiast, a fan of cars, and auctioneer extraordinaire, Tiffany captivates with her eclectic interests and the inspiring story of her fight against cancer. Her journey, from the race...

Have you ever wondered why some people thrive on social interactions, while others need solitude to recharge? That's a question Mary Beth and Joyce, tackle in this episode. They delve into the world of personality types, discuss personal experiences with introversion, extroversion, and even the possibility of being an ambivert. Mary Beth opens up about her struggle to keep her text and email...

Ready for an adventure? Buckle up as we hit the open road with our latest guest, Michaela Carnevale, an intrepid traveller, and passionate yoga instructor. After she and her husband packed their life into a Volvo station wagon and navigated their way across numerous states, they discovered the stunning landscapes of Colorado, Montana, Idaho, Washington, Oregon, and Utah. Tales of their nomadic lif...