The Mindset Over Matter Podcast

Are you struggling to maintain control over your time, energy, and schedule? It's hard to handle all the different stimuli that hit us as soon as we wake up to the time we fall asleep. So how can we regain some of that control? That's where a solid morning routine is crucial. If you're ready to take back the reigns - this is the episode for how to do it through a powerful morning routine!

The only thing more precious than our time is our energy. In this episode I share how to protect your energy from energy suckers, and how to set boundaries without the guilt!

How to kill the All-or-Nothing belief around consistency so that you can ACTUALLY stick to your goals and habits long term!

Today it's all about love, friendship, and my key takeaways for a healthy and sustainable relationship! While I share from the lens of my personal relationship, these keys can be helpful to ANY relationship! 

This is probably the BIGGEST key to my weight loss - over 60lbs to be exact! Now I transfer this concept to any habit, goal, aspiration, etc. that needs to last for a long time! If you're someone who needs to make big changes in your life - you NEED this key!

We all know motivation is fleeting. It comes in hot and bright like a firework and before you can blink it’s smoke. So how can you make sure your motivation sticks? That’s the question and this episode is the answer! Don’t forget to hit that subscribe button so you never miss another episode and follow me @nikkimortonn on IG to connect!

If sticking to a goal or getting out of your comfort zone is something that you can't seem to nail down, give this hack a try. Creating this for myself has really allowed me to get out of my comfort zone more in the last 2 years than my entire life... so yea - this little trick works wonders!

Confidence is for everyone - but so often we forget how awesome we truly are! This episode is all about how to work that confidence muscle so you can be your most confident and assured self!

Did you know the most powerful influence in our lives is our own self talk? Learning this has changed my whole world and if you want to change yours - it's time for you to take a look at your self talk and stop doing THIS so that you can flourish instead!

It's so easy to focus on the parts that aren't growing, the negative, the improvements needing to be made. But what about the parts that are growing - do you give as much appreciation and gratitude to what is happening, as you do concern for what hasn't yet happened? This is the topic of the day! Don't forget - if you love this episode, please hit subscribe, like, and share it with someone you kno...

In a world brimming with distractions, notifications, and news - it can be hard to stay focused and get things done. In this episode - I'm sharing some of my top tips to be more productive and effective with your time! I'm also leaving you with a game changing question to take with you as you go into your day, week, month - heck even year!  Don't forget - if you love this episode, please hit...

Isn't it funny how a deadline can quickly make us perform at insane levels? It almost feels as if we perform better under pressure... but is that really the case? Today I'm sharing a personal story of perfectionism and how to use urgency to get your brain out of stagnation and into action towards the things that you want to achieve! Don't forget - if you love this episode, please hit subscribe, li...

The hardest part of any goal (outside of never-ending motivation) is the patience it takes to get there even when you aren't seeing results right away, there's setbacks, bad days, or any other hiccup in the journey! That's why having a strong resiliency muscle is so important. Here are my top tips on how to build that muscle for yourself. Don't forget - if you love this episode, please hit subscri...

The struggle of all struggles we deal with as human beings... the opinions or actions of others and their effects on our emotions. I know I'm not alone in this never ending battle, but I am here to help us win the war once and for all! Today I'm talking how to NOT take things personally, and how to handle it when you DO take it personally.  Don't forget - if you love this episode, please hit...

YUP! I said it - and you can do it! You can change your own feelings by changing the questions you ask yourself. Let's dive in and learn how together!  Don't forget - if you love this episode, please hit subscribe, like, and share it with someone you know and love and give me a follow on Instagram at @nikkimortonn so we can connect!