The Mindset Over Matter Podcast

Short and sweet tough love episode today. If you need a kick in the butt to get up and take some action this is the episode for you!

Fear will always be there in some form. It’s located in the oldest part of our brain and it’s sole focus is to keep us alive. But can that hold us back? Absolutely. All the time if we let it. So here’s what to do when they start coming for you!

Motivation is great… until the motivation goes away, we miss a day, and then it’s all downhill from there right? It doesn’t have to be though, and that’s what I’m sharing today!

Consistency is the number one topic I get asked about and for good reason. We can know exactly what to do but can’t get ourselves to show up regularly. That’s why today I’m diving into the top reasons we struggle to stay consistent and how to shift our perspectives to empower the consistency instead!

Today I’m covering the Reticular Activating system and sharing exactly how easy it is to create narratives both when we want to- and when we don’t!

The elusive consistency.. the one thing we all need to get to where we want to be- yet the hardest thing to build. I’m sharing my top tip to build consistency that’s allowed me to lose and maintain 60+lbs of weight and build my business! Ready to connect? Yay! Follow me on IG @nikkimortonn

This is a quick and simple system to reflect on behavior, build awareness, and promote the best and highest version of you. It’s easy to keep in your pocket for a rainy day, and simple to remember for when the going gets tough!

If you’re feeling stagnant, unclear, or know you’re outgrowing your current circumstances - it’s time to level up. This episode dives into the 4 questions I ask myself when it’s time to step into the next version of myself and Level Up so that you can do the same! Let’s crush it!

With the hustle and bustle of new year’s goals, being back to work, kids being in school- it’s chaotic! It’s the number 1 reason we fall off our goals- LIFE HAPPENS! So how can we set ourselves up as the captain of the ship instead of being stuck out to sea? This episode is the answer!

Short and sweet: be kind to yourself today. You’re doing the best you can and that matters. You matter. And you deserve to speak kindly to yourself. Sending you love from here!

Today I’m dropping the 6 step system I used to goal set! This system works because it focuses on sustainability, intentionality, and realism while being short and to the point. As we head into 2022, it’s more important than ever to make sure we are set up for success! Want to connect with me? YAY! Find me on Instagram @nikkimortonn

Heading into the new year, it’s easy to get overwhelmed by goals, demands, returning to work, balancing everything etc! So I’m sharing how I’m going to handle it, and how you can too: Keep It Simple Sweetie!

After a lovely chat @_lauraeade today I had to share a few takeaways regarding growth, business, and goal setting for the new year. It’s time to reflect on 2021 and get ready to CRUSH 2022

… or anyone who struggles with wanting to do things well, learn things quickly, and thrive at a high level. You NEED this advice in your life if you want to be successful

You can lose the weight, whiten your teeth, put on the cutest outfit, be the best friend possible and still hate yourself. I say this because I was that person, despite the facade I put on. Do you not like certain parts of you? Do you find yourself looking at other people wondering how they’re so confident but you can’t seem to get there? Do you struggle with loving yourself through and through fr...

Those pesky little bitches… limiting beliefs. They creep up when we feel motivated and inspired or risky just to keep us small and comfortable. So how can we break through them and get to where we want to be? That’s the question and this episode has the answer! Special shout-out to @alexisreneemccloskey (on IG) for such an incredible Masterclass on perfectionism and procrastination!

I have been so guilty of procrastinating on some work with my coach that it became an entire episode of HOW to get yourself out of that procrastination mindset and back into your life. Special shout-out to @chantalserjani (on IG) for being such a great coach to me!

I’m back and sharing my biggest takeaway not only from my move (and everything else going on) but change in general. It’s Constant and Uncomfortable - but with these tips it’s completely manageable too!

What are you focused on? The opportunity or the obligations? The potential or the problems? The good or the bad? Where we focus our time and energy creates the lift that we lead. If you want more fulfillment, joy, goodness, love. Etc in your life, you need this episode and the one simple trick to get there!

There. I said it! I'm getting vulnerable about a current situation for me and if you know my weight loss story (-60+lbs), you know this is BIG for me. I'm also sharing how I'm working through it and what I do in these situations. If you are someone who tends to be hyper critical of yourself - I'm here to tell you to STOP talking Sh*t to yourself! 

When I say I get it, I get it. I'll be honest, I've never truly understood manifestation in my own life until the last week when my boyfriend and I received the manifestation of something we've been working towards for a few months - a new place! I'm sharing the KEYS to making this happen and how you can actually manifest the things you want in your life!  Book Referenced: Lucky Bitch: A Guid...

The dreaded "P" Word.. Procrastination. Don't you hate when it catches up with you and causes you extra stress? I know some people perform better under pressure - but for those of us who are tired of that mindset, these are my top 2 tips to beat procrastination! 

Have you ever wanted to try something new, only to have crippling doubt pop into your head and stop you? Or wanted to make a big impact by sharing, just to get scared and squash the idea? If you have, this episode is for you!

Procrastination... that annoying nagging in the back of our brain that reminds us we aren't doing the things we know we should be. It can be so difficult to overcome when there are so many reasons to avoid doing some work. But today I'm sharing some tough love on how you can beat procrastination and start getting things done so that you can create the amazing life you SO deserve to have.  Rea...

Our emotions are strong indicators of the things that we want and need from our life. They are the portal to our perceptions of the world and our place in it. Today, I'm sharing how you can utilize the power of your emotions to your own benefit and how to find control within those times to get back into alignment! Ready to connect? YAY! Head on over to IG and follow me @nikkimortonn so we can be b...