The Mindset and Me Podcast

Its week seven of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Whether you live in a city or by the coast, you're young or old, stress takes it's hold on all of us - and I promise you this will help. The power of Meditation is one that has changed my life. It's not j...

Its week six of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Confidence is something that we can lose so easily and as we get older the self belief and bravery of our youth can slip away. I really hope that this is a meditation that you can keep coming back to when y...

Its week five of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Sleep is one of the most important elements of our health and without it it can be incredible difficult to function properly. I have experienced periods in my life where I do not sleep and have really stru...

Its week four of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Gratitude has been scientifically proven that if you use it each day it will make a substantial difference to your life. I really hope that this meditation can play a part in it.  The power of Meditation i...

Its week three of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. I wrote this meditation for you when I was feeling really overwhelmed and if I am honest, a little sad. I really hope this brings some calm and sunshine into your life today The power of Meditation is one...

Its week two of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. This meditation will really help if you are feeling low energy or in need of that little boost!  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in betw...

Welcome to this eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourse...

Todays Meditation is all about taking the time to support yourself and allow yourself to dream. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course bel...

“From the beginning, it’s always been about creating something bigger than just me and I can’t wait to see where the next few years takes us. It’s been such a ride already....” — Estée Lalonde We are honoured to have the incredible Estée Lalonde on the podcast for the second time. Estée started sharing videos on Youtube over 10 years ago, way before it was a “thing”, after moving to the UK from Ca...

Todays Meditation is all about finding your safe place and revelling in how that feels. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it...

On this weeks episode we are joined by a guest I cannot believe is here. Sarah Knight has been a personal influence of mine for years. Her books have guided me through some of the most difficult times I have experienced and I remember carrying them around in my handbag as my life manuals. With more than 3 million copies in print, Sarah Knight’s No Fucks Given Guides have been published in thirty-o...

Todays Meditation is all about Self Belief. Instead of putting belief into everyone else, its time you really started believing in you The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have p...

On this weeks episode we are joined for the second time by the incredible Jules Von Hep. Jules is Celebrity Tanning Expert and co-founder of the amazing self-tan brand Isle of Paradise, and the sustainable British knitwear brand, YanTan. He also happens to be a ray of golden sunshine. In this episode we get into the BTS on what it really takes to be brand founder and the highs and lows of his jour...

Todays Meditation is all about Self Love. We put so many people before ourselves and so I want you to take this moment just for you. The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I have put...

This weeks episode is all about how to practice self love - without a single mention of a bubble bath. It is Valentines Day on day of release, which is a beautiful day to reflect on your relationships in your life, but more than anything, the one with yourself. Let me know what you think of this episode and don't forget to share and subscribe, it means so much to us.  Follow Kirsty on Instagram: h...

Todays Meditation is all about taking a Pause. In our busy schedule the simplest moments can pass us by, let us encourage you to do so too.  The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find. If you are finding yourself really feeling the benefits from Meditation I...

Danielle is a professionally trained dancer and fully qualified Personal Trainer. After training at the prestigious English National Ballet School, her career took her all over the globe establishing herself as one of London’s most sought after dancers in the commercial field. In 2013 Danielle started her social media journey on several platforms for dance, fitness, fashion and beauty content. In...

Todays Meditation is all about healing, gently and slowly. I know this process is never linear but one of my core tools is always meditation. Accepting where we are can be so difficult. Winding back and enjoying the inner peace whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace. The power of Meditation is o...

*Trigger warning: domestic abuse and suicide are discussed in this episode* Before we delve into this week we would LOVE it if you could leave us a review below, it only takes a second and helps us so much to bring this podcast to you every week :) On this weeks episode we are joined by the amazing Karly Arber: Domestic Abuse Survivor and campaigner, founder of Lenny London and co-founder of I AM...

Todays Meditation is all about getting cosy, protecting your soul and allowing yourself to hibernate I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarit...

On this weeks episode Kirsty is asking the five questions to help you find clarity in your life. Now, we need to preface by saying this in life we ebb and flow, we do not have to have it all figured out all of the time. But perhaps these questions can help us to do so? Kirsty is a trained transformational coach who specialises in helping people in the messy middle - and helps people in the messy m...

Todays Meditation is all about acceptance, and please do not be fooled. Accepting where we are can be so difficult. Winding back and enjoying the inner peace Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace. I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening...

Before we delve into this week we would LOVE it if you could leave us a review below, it only takes a second and helps us so much to bring this podcast to you every week :)  On this weeks episode we are joined by the amazing Louisa Birkhann, the founder of Matcha Union.  Keen to share the smooth, full-bodied taste of sustainably sourced Japanese Matcha and it’s plethora of health benefits on a wid...

Todays Meditation is all about giving time for you and you alone. Winding back and enjoying the inner peace Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace. I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click...

On this weeks episode we are joined by Harriet Sweeney, the founder of Dandy Wellness. Honestly, we really get into it in this episode and we cannot wait to see what you think.  A note form Harriet:  "As Kristen Scott Thomas so beautifully reminded us in Fleabag, “Women are born with pain built in… it’s our physical destiny”. Women are inevitably faced with a series of daunting life phases from me...