The MindfullyBri Podcast

My Ego Death Monologue 23.08.2023 12:15 ↓

⁠MindfullyBri⁠ Check out my YouTube video on: How to Let Go of The Struggle

Dharma Talk on Emotions 15.06.2022 20:55 ↓

This talk is from my Mindful Caregiver Breathing Circle. Sign up for these free LIVE sessions: Mindful Caregiver Breathing Circle Mindfullybri.com

Vision Purpose & Identity Will Make You Limitless 08.06.2022 24:49 ↓

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Start Small Keep Going 25.05.2022 19:11 ↓

Start Small Keep Going MindfullyBri.com Mental health habits are more about consistency than anything else, in this episode I share a few places you can get the ball rolling. 

Practices of a Healthy Mind 19.05.2022 22:17 ↓

MindfullyBri.com Practices of a Healthy Mind There is no end goal to meditation. It is a practice meant to be applied throughout your life. The more you practice the better you become at practicing stillness and in this episode, I help you do just that. 

Having an Awakened Depression Pt 2 11.05.2022 26:52 ↓

MindfullyBri.com   Instagram 1:27 types of coping mechanism 3:41 Pattern Interruption practices 6:07 Emotional Eating pros and cons 9:15 Unhealthy Coping Mechanisms 11:44 How to make better choices 13:51 Learning to Listen to your intuition 19:14 Recap of episodes 1 & 2

Having an Awakened Depression PT 1 04.05.2022 23:46 ↓

MindfullyBri.com Instagram PT 1: Cycles, Patterns, Escapism, & Acceptance 1:09 having an awakened depression episode's topic 3:52 what I'm offering right now (email + meditations) 5:30 this episode may not be for you 6:17 here's my story 9:50 Escapism Avoidance and Coping 14:10 How can we deal? 15:30 Accepting your mental health challenges 18:00 My patterns of anxiety and depression

There's always another side to the coin of life 27.10.2021 13:19 ↓

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Forgiving Your Past to Improve Your Future 20.10.2021 7:23 ↓

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Love vs Fear: Believing is Seeing 13.10.2021 29:03 ↓

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How to Overcome Distractions and Negative Thoughts 29.09.2021 26:04 ↓

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How to Handle Anxiety (an exercise) 08.09.2021 16:41 ↓

MindfullyBri.com Blogs and Videos: Mantras to Live by in 2021 How to Catch a Negative Thought A Guide to Making Better Choices The Power of The Voice Inside Blog How to Make it Happen: Action vs Alignment

Please, please never quit on yourself. 25.08.2021 14:27 ↓

MindfullyBri.com Blogs and Videos: Mantras to Live by in 2021 How to Catch a Negative Thought A Guide to Making Better Choices The Power of The Voice Inside Blog How to Make it Happen: Action vs Alignment

Here's what self-love REALLY looks like 11.08.2021 16:06 ↓

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The Inner World Project 04.08.2021 13:43 ↓

Full video on my YouTube channel. Download my FREE 4 Step Guide to Calm here Blogs and Videos: Mantras to Live by in 2021 How to Catch a Negative Thought A Guide to Making Better Choices The Power of The Voice Inside Blog How to Make it Happen: Action vs Alignment MindfullyBri Offerings Join the Inner World Membership Check out the hub for all conscious content: Free Training on Alignment of Thoug...

there's a spectrum of emotions 28.07.2021 4:20 ↓

Find the full class here MindfullyBri.com

Quick recap of the Mental Health Awareness Classes 21.07.2021 6:14 ↓

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Learning to Release The Past 26.05.2021 10:53 ↓

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Open the mind, look within and learn to trust yourself 19.05.2021 8:09 ↓

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Unsubscribing from Victimhood 12.05.2021 5:29 ↓

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Channeled Messages about Emotions and Healing 05.05.2021 16:39 ↓

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Manage Your Energy and Own The Day 28.04.2021 14:05 ↓

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Action, Alignment, and Making Better Choices 21.04.2021 14:09 ↓

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Self-Care for People Pleasers 14.04.2021 23:23 ↓

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Surviving a Thought Storm 19.10.2020 20:08 ↓

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