The Mindful Womb Podcast

Fertility Care That Starts With Better Questions When you have been trying to conceive and keep hearing that everything looks “fine,” it can be hard to know what to ask next. In this episode, I talk with Dr. Gabriela Rosa about the value of understanding your own health information and finding care that considers your full story. Gabriela explains why a test result needs context, why sperm health...

Preparing for birth matters—but it is only one part of preparing to become a parent. In this episode, I sit down with Nina Spears, founder of Baby Chick and a certified baby planner, birth and postpartum doula, childbirth educator, newborn care educator, infant massage instructor, and perinatal nutrition expert. Together, we talk about matrescence and patrescence, why postpartum planning must go b...

A birth plan can change without taking your power away. In this episode, I welcome Dominique and Kevin back into conversation to revisit the birth of their daughter, Nora—a story I had the privilege of supporting as their doula. Their journey was shaped by pregnancy after loss, an unexpected cholestasis diagnosis, an induction, and the steady support that helped them stay grounded when their origi...

In this episode of The Mindful Womb Podcast, I sat down with my friend and colleague Megan Peasely of Illuminated Birth & Co. As doulas and childbirth educators, we talk about something we both feel deeply passionate about: the importance of finding your village. We explore why local support matters, how your provider and birth setting can shape your experience, and why having people in your c...

Choosing childcare can feel overwhelming, emotional, and deeply personal — especially when you are trying to balance practical needs with the desire to find a place where your child truly feels safe and supported. In this episode, I’m joined by Antoinette Elliott, founder of All Our Children Elite Childcare Academy, a nature-based childcare center in Georgia. Together, we talk about what emotional...

When people imagine a supportive birth partner, they often picture someone who is loving, encouraging, and present. While those qualities absolutely matter, they are only the foundation of effective birth support. In this episode, we explore why good intentions alone are not enough during labor and birth. Birth is an intense, unpredictable, and deeply transformative experience, and partners need p...

Fertility conversations are often filled with pressure, confusion, and overwhelming advice. And for many people trying to conceive, it can start to feel like their body is somehow failing them. In this episode, I’m joined by Dr. Aumatma Simmons, naturopathic doctor, holistic fertility expert, and creator of Madre Fertility, for a deeply grounding conversation about what fertility support can look...

Choosing where to give birth is about much more than proximity, provider preference, or a friend's recommendation. Your birthplace shapes your options, your support, your experience, and even how safe your body feels during labor. In this episode, we're exploring how to evaluate birth settings in Massachusetts and the questions every expecting parent should ask before making a decision....

In this episode of The Mindful Womb Podcast , I’m joined by Noel Fernandez, CPM of Solid Ground Midwifery for a conversation about home birth in Massachusetts — what it actually looks like, what people often misunderstand about it, and why more families are exploring it as a thoughtful, evidence-based option. We talk about the different types of birth professionals people may encounter, including...

When many expecting parents begin preparing for birth, one of the first things they hear is: make a birth plan. And while birth plans can absolutely be helpful, they are often misunderstood. A birth plan is not a guarantee.  It is not a legal contract.  And it is not the same thing as advocacy. In this episode of The Mindful Womb Podcast , we’re talking about what real birth advocacy actually look...

In this episode of The Mindful Womb Podcast , I’m joined by Chandler Cook Estevez, LICSW, for a conversation about one of the most overlooked truths of reproductive health: you were never meant to carry these journeys alone. Together, we explore why fertility struggles, miscarriage, pregnancy after loss, endometriosis, postpartum recovery, and other reproductive experiences can feel so uniquely is...

What happens when you go into a second pregnancy still carrying pain, disappointment, or unresolved feelings from your first birth? In this episode of The Mindful Womb Podcast , I’m sharing Arialle’s story — a parent who entered their second pregnancy knowing they did not want to repeat the same experience they had the first time around. After a long and difficult first birth, Arialle found themse...

So much of the advice around low-intervention birth focuses on what to do during labor. Drink the tea. Bounce on the ball. Make the playlist. Trust your body. And while some of those things can absolutely be supportive, they are not the main reason some people are more likely to have a low-intervention birth. In this episode of The Mindful Womb Podcast , we explore a powerful reframe: A low-interv...

What if birth preparation wasn’t about becoming fearless? In this episode of The Mindful Womb Podcast , I’m joined by Sophia Grammenos (she/her) — an educator, first-generation daughter of immigrants, and someone who entered pregnancy with lived experience of anxiety, depression, and ADHD. Sophia’s story offers such an important reframe for how we think about childbirth preparation, confidence, an...

Trying to figure out maternity leave in Massachusetts can feel way more confusing than it should. In this episode of The Mindful Womb Podcast , I’m breaking down what pregnant and postpartum families actually need to know about Massachusetts Paid Family and Medical Leave (PFML) — including the difference between medical leave and bonding leave, how much time birthing people and partners may qualif...

Perinatal mental health is one of the most misunderstood parts of pregnancy and early parenthood. Many new parents quietly struggle with anxiety, intrusive thoughts, medication fears, or resurfacing trauma — believing they’re alone or “failing.” They’re not. In this episode, I talk with Lauren Collier (she/her), a psychiatric provider specializing in perinatal mental health, about what’s actually...

This episode of The Mindful Womb Podcast is one of those conversations that lingers. It’s intimate. It’s educational. It’s honest about the parts of birth and postpartum we don’t always name out loud. In this episode, I sit down with Ariella Silverstein-Tapp (she/her) — former school principal, lifelong educator, new mother, and now full-spectrum doula — to unpack her 50-hour unmedicated birth and...

If you’ve been feeling waves of anxiety while following the news — especially around immigration, civil rights, political instability, or the recent escalation of ICE enforcement across the U.S. — you are not alone. Many pregnant people and parents are feeling the emotional weight of this moment. With so much happening, it’s completely normal to feel a deep urge to take action and an equally stron...

In this episode of The Mindful Womb Podcast, Clara is joined by pediatrician and integrative medicine practitioner Dr. Joel Gator Warsh for a calm, evidence-based conversation about routine newborn interventions and how families can navigate them with clarity rather than fear. Together, they explore the why behind common recommendations — without oversimplification or pressure — so parents can fee...

Birth is inherently uncertain — and that uncertainty is not something to fear. It’s where flexibility, trust, and empowerment live. In this episode of The Mindful Womb Podcast , Clara is joined by Bec Conant (she/her) — a doula, prenatal and postnatal yoga teacher, and hypnobirthing educator with over 25 years of experience — for a reassuring conversation about releasing the myth of the “perfect b...

Birth is one of the most profound rites of passage a birthing person can experience — yet in modern culture, it is often shaped by fear, urgency, and medicalization rather than trust, presence, and reverence. In this deeply grounding episode of The Mindful Womb Podcast , Clara is joined by midwife and mentor Anna Lundqvist of Sacred Birth International for a rich conversation about reclaiming birt...

The first trimester is often treated like a waiting room — something to “get through” before the real pregnancy begins. But what if these early weeks are actually the foundation for everything that follows? In this grounding, heart-opening episode, Clara reframes the first trimester as a sacred beginning — a season of nervous system imprinting, emotional awakening, identity shift, and deep interna...

Pregnancy is one of the body’s most profound transformations—beautiful, powerful, and sometimes uncomfortable. In this episode, Clara sits down with Dr. Emily Loughery (she/her), a perinatal and pediatric chiropractor, to explore how gentle chiropractic care can support the body (and nervous system) through pregnancy, birth, and postpartum recovery. You’ll learn how alignment affects not only comf...

The ARRIVE Trial and the Term Breech Trial reshaped modern birth practices in ways researchers never intended. From skyrocketing inductions to the loss of vaginal breech training, these studies reveal how even “gold-standard” science can miss the human side of birth. Clara invites you to take a mindful pause: to look beyond the data, question how evidence gets translated into policy, get curious a...

We’re exploring a topic that often sparks curiosity (and sometimes a little skepticism): placenta encapsulation. Our guest, Adwapa Asensio—doula, mother, and founder of DouDouKare—joins Clara to unpack the science, culture, and spirit behind this centuries-old practice. Adwapa describes birth as both sacred and messy , and her journey into placenta encapsulation grew from a deep desire to honor th...