The Mindful Startup

Welcome to Episode 31 of the Mindful Startup Podcast! 🚀 In this episode, we're diving into the secrets of highly successful individuals and unveiling three unconventional tips that can instantly elevate your life and business. Despite some podcasting software hiccups, we're committed to delivering valuable content to you faster. 🌟 Discover the Power of Self-Discipline: Learn how self-dis...

Welcome to Episode 30 of the Mindful Startup Podcast! Today, I'm sharing a personal story about my journey from corporate and academic success to the challenges of entrepreneurship. Despite being no stranger to failure, entrepreneurship brought forth a different level of struggle that tested my weaknesses and demanded resilience. Join me as I discuss the mental battles, fear of failure, and th...

Episode 29 of the Mindful Startup Podcast delves into the dynamic energy surrounding pursuits of success. The episode explores the initial excitement and the subsequent doubts that can arise during the journey toward significant goals. It highlights the impact of intrusive thoughts and the power of conditioning for optimal performance, urging listeners to shift their narratives towards certainty a...

Welcome to Episode 28 of The Mindful Startup podcast, where we explore the inner workings of entrepreneurship and the mindset needed for success. In this episode, we delve into the mysterious realm of fear and how it can potentially obstruct your path to achieving your entrepreneurial dreams. Fear is an omnipresent force in our lives, but recognizing its influence on our entrepreneurial journey is...

Welcome to Episode 27 of the Mindful Startup Podcast! We're thrilled to be back for this exciting new season, coinciding with the beautiful fall season. In this episode, we're diving deep into the importance of making a commitment – not just any commitment, but the commitment to embrace your worth, your time, and your potential. It's time to become the best version of yourself. Why Thi...

Just in time for Spring Cleaning, but relevant throughout the entire year! How do you cleanse your life and why will it help you to reach your goals faster? In today's episode, we'll talk about what it means to cleanse your life and how setting boundaries, choosing what you do not want, and choosing what you DO want--brings you closer to your best, most idyllic self. Spring cleaning your life-- an...

What does it mean to do it scared? Today we talk about some of the challenges that online entrepreneurs and content creators face--such as perfectionism, breaking habits, starting over again, and getting back into a consistent schedule. Hannah shares personal anecdotes from her life and how she's choosing to continue forward and embrace her 'humanness' over being perfect. 

In today's episode, Hannah discusses the setbacks and failures that occur on the way to success - and how to keep going despite the struggle. She shares examples from her own life--including, overcoming perfectionism, how she's managed to persevere after failure, and how you too--can overcome any obstacle that comes your way. The tone of today's episode is inspiring, gritty, and truthful. 

In today's episode, Hannah will share her perspective on the overnight success myth and the comparison trap that many of us fall into with increased social media consumption. 

Raw, Unedited, Unfiltered Wisdom shared with you from my car. Episode inspired by Toby Robbins’ incantations strategy.

In today's episode, Hannah shares 3 tips to help you instantly raise your energy levels, your mood, and your vibration. When we are feeling better, we are able to show up as our best selves in every scenario. 

How can you maximize your energy levels so that you can create more organically and successfully? Today we will talk about intuitive creation versus creation through habits and routine. Hannah reflects on her journey as a creator and talks about her experience with the creation process.

Many of us turn to Self-Isolation when dealing with life’s stresses. In this episode, Hannah explains why we isolate ourselves when we’re not feeling our best, and 5 reasons that we need to stop.

Become more extraordinary in everything that you do: get really good at making decisions. In this episode, we'll talk about increasing success in your life and in your business through this one action-taking catalyst: decision-making. Before you can take action, you must first make a decision. The better that you become at making decisions, the more your productivity, actions, and results will inc...

Let's dive into the question -- who are you really? How can you start showing up as yourself? And, how can you show up as yourself more authentically and unapologetically? Living more authentically and allowing yourself to just 'be' is the antidote to comparison traps and increased happiness + your personal magnetism.

Manifestation is truly magical. And, just by listening to this episode--I know you'll manifest more magic in your every day. Whether you're on the road to accomplishing your greatest entrepreneurial goals, more fulfillment, looking to make more friends, travel more, or on a mission to make more money, manifestation can be a way to speed things up and 10x your success.  In this episode, I'll c...

Today's episode is a conversation about the journey of posting on social media for the first time as an entrepreneur. We'll discuss social media, the fear of judgment, the identity crisis that can happen when you're posting on social media, and get real about what it is really like to put yourself out there online for the first time. 

An Essential Lesson for Perfectionists: Choose Quantity over Quality. Today's episode is about beating perfectionism as an entrepreneur. Quantity beats Quality Every Time, even when it doesn't feel like it. Listen for a burst of inspiration and motivation when you've lost your streak and are feeling demotivated.

In today's episode, Hannah will share 7 mindset shifts that can help you to overcome your fear of judgment so that you can step outside your comfort zone and make progress towards your goals. These 7 mindset shifts can help you work through the crippling fear of being seen or fear of being judged, and enable you to take the leap of faith before posting on social media, giving a speech, pitching a...

How much longer can you afford to procrastinate, self-sabotage, and NOT work on your fear of success? In today's episode, we'll talk about why it's so important to stop avoiding your fear and the tasks outside your comfort zone. Join the Mindful Transformation Membership: https://www.hannahmariabarris.com/themindfultransformation Apply for 1:1 coaching: https://www.hannahmariabarris.com/

Today's episode is a short and sweet conversation about the importance of feeling seen, appreciated, and understood. We'll talk about the importance of having community--a group of like-minded people-- or an activity to be a part of that makes you feel joyful and like you belong.  Link to Hannah's Membership, "The Mindful Transformation Membership": https://www.hannahmariabarris.com/themindfu...

In today's episode, Hannah shares her wisdom on motivation and explores what it means to be truly motivated. Reflecting on personal experience and what she's seen for others, Hannah shares two tips on how to get and stay motivated. 

This episode is about the tiny emotional wounds, (the "papercuts") that we feel on a daily basis and often ignore. We'll talk about why you shouldn't ignore those papercuts-- HINT: they are often indicative of larger emotional wounds that are holding you back from the life you want. Overcoming emotional barriers will enable you to stop self-sabotaging, achieve your goals, and lead a happier life....

In today's episode, we'll discuss why a future-oriented mindset is so important for goal-setting. Quick wins are tempting, but sometimes we need to opt for endurance when creating new habits, setting out to scale your business, or launching your startup. 

In this episode, Hannah provides 5 tips to feel better when you're having a bad day, and how to bounce back from a bad mood.