The Mindful Startup

What happens when someone you deeply trusted lets you down? Whether it's a romantic partner, close friend, family member, co-founder, or mentor, betrayal can completely change your understanding of what is real. It can leave you questioning your judgment, your intuition, and even yourself. In this episode, we explore what happens when someone falls off the pedestal you placed them on—and how t...

What if the future explains more than the past? Most of us try to make sense of our lives by looking backward — connecting dots, analyzing decisions, and searching for clarity in what’s already happened. But what if that’s the wrong approach? In this episode, I explore a different lens: what if the direction you’re moving in actually explains more than where you’ve been? We talk about: Why looking...

Why do you spiral after taking action? You finally post the video, send the email, or show up the way you know you need to — and instead of feeling proud, you start overthinking everything. You question how you came across, whether it reflected your standards, and whether you just “hurt your brand.” In this episode, we break down the hidden reason behind that feeling:  identity conflict and perfec...

Most people build private power—and never apply it. In this episode, I break down the difference between private power (potential) and applied power (action), and why nothing changes until your power becomes visible. If you’ve been doing the work but not seeing results, this is what’s missing.

Do you feel responsible for fixing other people’s problems? In this episode, we talk about  overresponsibility ,  people-pleasing , overwhelm , and how to stop carrying what was never yours to manage.  This episode explores why trying to solve everything for everyone can drain your mental energy, create resentment, and pull you away from your own health, work, and priorities. We talk about the “op...

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In Episode 112 of The Mindful Startup, we’re talking about proximity — and why it may matter more than talent. Most opportunities don’t come from merit alone. They come from being in the right rooms, around the right people, and clear about what you’re building. In this episode, we cover: • Why proximity accelerates success • How environment shapes ambition • Why silence kills opportunity • And ho...

Why do some high achievers feel the need to be exceptional — not just good, not even perfect, but untouchable? In this episode of  The Mindful Startup Podcast , we explore the psychology behind exceptionalism, perfectionism, and the drive to be undeniable. For many ambitious founders and creators, high achievement isn’t about ego — it’s about safety. When you’ve been doubted, dismissed, or made to...

What does it take to become a true “visionary”? Let’s discuss.

If you’re only speaking in ways that feel safe to the people around you, you’re likely not speaking in your real voice. In " Stop Speaking Safely: How to Find and Use Your Real Voice," episode 109 of  The Mindful Startup Podcast , we explore what it actually means to find and use your true voice — not the filtered or palatable version, but the one that feels aligned, grounded, and fulfil...

In this first episode of 2026, we’re talking about something subtle, powerful, and often underestimated:  intuition . There is a quiet kind of magic that happens when you trust your gut — when you make decisions before you have evidence, when you go against consensus, and when you stop outsourcing your power to other people’s opinions. This episode is about learning to recognize that internal sign...

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Off the cuff. How to have a peaceful holiday season!

Episode 105 of The Mindful Startup explores a truth most ambitious people never hear: You  do not  need perfect energy, perfect health, or perfect circumstances to build real momentum toward your goals. You only need to use the windows you  do  have—and stop waiting for the imaginary “perfect moment” that never comes. In this episode, Hannah shares her experience navigating long COVID, chronic fat...

In this episode of The Mindful Startup, we talk about one of the most confusing and emotional side effects of personal growth: changing relationships. As you become more grounded in who you are, clarify your values, and raise your standards, friendships and relationship dynamics often begin to shift. Some drift naturally. Others feel harder to maintain. And sometimes, it can be deeply lonely—even...

Feeling disconnected from yourself? In this episode, Hannah shares three powerful techniques to help you  remember who you are , reconnect with your identity, and tap back into your natural confidence and motivation. Learn how to revisit your most powerful moments, gather “identity evidence,” protect your energy, and reignite the version of you who is bold, ambitious, and fully alive.

Episode 103 — The Mindful Startup Podcast If you’ve spent years being the fixer, the supporter, the emotional backbone for everyone else—this episode is your wake-up call. Today, we’re talking about what happens when you unintentionally become a supporting character in someone else’s movie…and how to reclaim your identity, your energy, and your power. You’ll learn: Why chronic over-giving becomes...

Feeling uninspired or stuck in the loop of “normal”? This episode dives into why sometimes you need to do something a little  unhinged  to wake yourself up again. Hannah Barris, host of  The Mindful Startup , explores bold, unconventional ways to break free from monotony, reclaim your main character energy, and create a life that actually excites you.

Perfectionism kills creativity. In this episode, Hannah Maria Barris dives into how to stop judging your work, silence self-doubt, and unlock your best ideas. Whether you’re building a startup, writing, or creating content, learn how trusting the process leads to success beyond your control.

Power has been misunderstood for too long. In this special 100th episode,  The Mindful Startup Podcast  challenges the idea that power corrupts—and explores how  authentic power heals, elevates, and expands . Hannah Barris unpacks why so many ambitious people feel fear around their own strength, how past experiences with control or manipulation can distort our relationship with power, and how to f...

Most ambitious people aren’t failing because they’re lazy or unmotivated—they’re failing because they’re  overthinking. In this episode of  The Mindful Startup Podcast , Hannah Barris unpacks why high-achieving perfectionists struggle to take action on their goals, and how the people who seem to “effortlessly succeed” are actually winning by thinking  less and doing  more. You’ll learn: Why overth...

Again and again and again. This one’s raw, unfiltered, and vulnerable. For you if you’ve ever taken the responsibility for everyone around you— except for yourself.

You don’t need permission, reassurance, or validation to chase your goals—you need self-trust. In this episode of  The Mindful Startup Podcast, Hannah Barris shares why relying on others for confidence keeps you stuck, how to stop pouring energy into “dead plants,” and practical ways to redirect your focus back into yourself. Learn how to build momentum, create lasting habits, and finally go all i...

A quick video recorded on TikTok.

Off-the-cuff style episode as I’m still abroad 🫶🏻 Enjoy.