The Mindful Startup

In this episode of  The Mindful Startup Podcast , I reflect on something a founder shared with me during a recent interview about the all-too-common experience of low confidence days. It's easy to get wrapped up in those moments of self-doubt, but it’s important to remember that you’re not alone in feeling this way—and that everyone, no matter how successful, has faced similar struggles. I talk ab...

If you’ve ever felt like you were watering yourself down to be liked—this episode is for you. In just a few minutes, I’m walking you through 3 powerful steps to go from palatable to  unforgettable . We’re talking about speaking up, owning your truth, and finally letting yourself be  seen —no more shrinking. This is your permission to take up space.

Have you ever felt stuck—like no matter how much you try to move forward, something keeps holding you back? Maybe it’s a relationship, a pattern, or the fear of putting yourself first. In this episode, I open up about the  power of setting boundaries, letting go of codependency, and shifting your energy back to yourself  so you can finally thrive. We’ll talk about: ✅ How to recognize when you’re...

In this episode of  The Mindful Startup Podcast , I share a personal reflection on navigating work during tough times. Coming off of an incredibly difficult week, I had to find a way to show up—even when I felt like I couldn’t. I talk about the balance between quality and consistency, how to avoid the all-or-nothing trap, and why low effort is still effort. If you’re struggling with motivation or...

In case you forgot how powerful you are, allow me to remind you.

Feeling like no one supports you? You’re not alone. In this episode of  The Mindful Startup Podcast , we dive into the raw truth about success when it feels like the world is against you. You don’t need external validation to make your dreams happen—you need belief in yourself. I’ll share why the opinions of naysayers don’t define your potential, how to be your own biggest supporter, and practical...

In episode 75 of The Mindful Startup Podcast, we dive into a crucial lesson for entrepreneurs: why keeping your business ideas, future plans, and decision-making processes private is one of the smartest moves you can make. Whether you’re in the early stages of a startup, pivoting to a new venture, or taking on bigger projects, oversharing can hold you back in ways you may not expect. I share five...

It doesn’t need to be monumental. It doesn’t need to be heroic. It just needs to get done. In this episode of The Mindful Starter Podcast, we’re talking about something we all deal with—overthinking. You don’t need to do something heroic or groundbreaking today. You just need to show up and take one step forward. I’ll share some personal stories about dealing with the fear of messing up, and how p...

Show up as you are feeling, however you are feeling. Entrepreneurship for highly emotional people.

Don’t allow shame to stop you from reaching your truest potential.

In Episode 70 of The Mindful Startup, host Hannah dives into a powerful reframe that could change how you view your work and creativity. Inspired by a conversation with her coach, Sarah Arnold-Hall, this episode explores the concept of inherent value in what we create—whether it's meticulously planned or "off the cuff." Hannah shares personal stories, including her own podcasting journey, and refl...

If you’ve ever felt stuck in your business or overwhelmed by creating content that feels  right , this episode is for you! I’m sitting down with Lucy, the brilliant founder of  My Write Hand Woman , to talk all about how to create a brand that not only reflects  you  but also attracts your dream clients. Lucy’s fearless approach to creativity and business is so inspiring. From building and selling...

TMS community, you are in for an extraordinary treat! I was beyond fortunate to interview a true mastermind—Bridget James Ling. Bridget is not just building a business; she’s building an empire. As the visionary founder of the Freedom Queen movement, Bridget has achieved unprecedented growth, including her recent milestone of $400,000 in monthly revenue. In this episode of the  Mindful Startup Pod...

Self-betrayal eats away at your potential, holding you back from being your best. It kills confidence and chips away at your self-esteem—the stuff you need to make it as an entrepreneur. In this episode, we’re diving into what self-betrayal really looks like, why we fall into it, and how to break the cycle. You’ll walk away with tools to build up your confidence, reclaim your self-worth, and final...

How you can use your intuition to become a better entrepreneur. Enjoy!

Don't hold back. Be annoying. Get rejected.

Having a low energy day but still need to show up online for your business and your brand? Don't let an off-day derail your progress. Listen to this episode of The Mindful Startup Podcast. <3

It's crucial to reconnect with the original purpose of starting your business. Focusing solely on ourselves limits our potential. By remembering our mission and our goal to contribute, we can better serve others. As a result, you'll also have a better business.

♥️🌈 Unfiltered wisdom, channeled post-Barry’s.

How do you continue to stay consistent on social media and in your business when your energy levels feel like they ebb and flow? Today we address this question. <3 Enjoy.

Sometimes showing up as your best self IS showing up at 30% capacity. In this episode, we’ll discuss what it means to show up as your best. Raw, unedited, and recorded in my car. Enjoy!

Today's episode covers 7 Crucial Truths for Obtaining your Next Level of success in entrepreneurship. Based on Hannah's experience of reaching new heights in her business, today this episode speaks to what she is learning in her entrepreneurial journey. We also discuss what it is like to reach new heights, and furthermore--how to sustain and continue to evolve in entrepreneurship.

Unfiltered, wanted to get this message to you!

In Episode 55 of the Mindful Startup Podcast, we're breaking down the barriers that confine us and talk about the potential of embracing extroversion. Have you ever found solace in the familiar, surrounded by a close-knit circle of acquaintances? It's time to shatter those limitations and unearth the power of human connection. Loneliness isn't merely a feeling; it's a silent threat...