The Mind Jab Podcast

Welcome to The Mind Jab Podcast, the podcast for women who've started wondering..."What's wrong with me?" If you're navigating perimenopause or menopause and no longer recognise yourself, you're in the right place. I'm Jeanette Mabin, a Clinical Hypnotherapist, Menopause Coach and Licensed Menopause Champion. Every week, I'll help you make sense of the physical, emotional and mental changes that can leave you feeling overwhelmed, exhausted or questioning who you are.  We'll explore brain fog, anxiety, confidence, weight, sleep, stress, relationships and all the weird and wonderful symptoms nobody warned us about. But most importantly, we'll challenge the stories we tell ourselves. Because the problem isn't always menopause... Sometimes it's believing that menopause means you're broken. My mission is simple: To help women who feel broken during menopause realise they're not. So grab a cuppa, get comfortable, and let's navi