The Mind Jab Podcast

Have you ever noticed how quickly you blame yourself? You forget something... You gain weight... You feel overwhelmed... You lose confidence... You struggle to cope...And somehow the first question becomes:"What's wrong with me?" In this episode, I explore why so many women become their own harshest critic, especially during perimenopause and menopause. I'll share some personal stories, including...

Forget where you parked the car? Menopause. Burnt the toast? Menopause. Lost your temper? Definitely menopause. Won Lotto? Apparently... menopause too. 🤣 In this episode of The Mind Jab Podcast, Jeanette takes a light-hearted look at one of the funniest parts of menopause: the way it somehow becomes the explanation for absolutely everything. But beneath the laughter lies a much bigger question ma...

After a couple of weeks away from the podcast, I wanted to come back honestly rather than pretending everything has been perfectly polished behind the scenes. In this episode, I talk about dealing with migraines, exhaustion, nervous system overload, and the pressure so many women feel to keep pushing through no matter what. We explore: ✨ why rest is not failure ✨ the emotional impact of stress a...

This is a space for you… especially on the days when everything feels like too much. So many women move through midlife carrying far more than anyone realises — the mental load, the emotional weight, the constant pressure to keep going. And somewhere along the way, it can start to feel overwhelming… exhausting… and very, very lonely. In this episode, I’ll gently guide you into a space where your b...

I’ve just come back from a weekend away with a group of mums and carers… and something really stayed with me. Yes, there was laughter — the kind that makes your stomach hurt. Yes, there were beautiful moments, creativity, connection… But underneath it all? Every single woman was exhausted. Not just tired… exhausted.  In this episode, I share what I saw, what it revealed about midlife women, and wh...

Midlife changes show up in surprising ways — including our hair. In this episode of The Mind Jab, Jeanette explores the deeper connection between stress, hormones, hair shedding, and the nervous system during menopause. When estrogen shifts and stress levels rise, the body prioritises survival over shine. Hair changes, sleep disruption, and fatigue are often signals that the system has been carryi...

You don’t need another plan. You don’t need another version of yourself. And you definitely don’t need more pressure. In this episode of The Mind Jab, I’m inviting you into a gentle reset — one that’s designed for women in menopause who are tired of pushing, fixing, and carrying it all alone. We talk about what happens when the body pulls the emergency brake, why exhaustion and emotional heaviness...

This is not a “new year, new you” episode. This is a gentle reset for women in menopause who are done abandoning themselves — and ready to move forward without force. In this episode, we explore: • Why you don’t need to become someone new • What it means to stop carrying what was never meant to be yours • How menopause invites truth, not perfection • Creating calm, confidence and connection withou...

Christmas is supposed to be joyful — but for many women in menopause, it can feel overwhelming, emotional, and exhausting. In this episode, I talk honestly about what it’s like to hold Christmas together while your hormones, nervous system, and energy are stretched thin. We’ll cover: • Why menopause amplifies everything at Christmas • The invisible load women carry during the holidays • Why food,...

Menopause + Christmas = chaos… unless you know how to navigate the mood swings, cravings, stress and sparkle-pressure that land on women this time of year. In this episode, we dive into: • why Christmas hits harder during menopause • how to stay calm, confident and sane • what to do when the cranberry sauce goes missing • how to stop guilt, perfection and people-pleasing • why THIS season can be t...

Welcome to another real, raw, and slightly ridiculous episode of The Mind Jab Podcast with your host, Jeanette Mabin — where humour meets hormones and healing. 💫 This week, we’re unpacking the wild world of menopause and migraines — from childhood memories with frozen peas and choc ices, to weekly hormonal headaches and a surprising Celtic salt miracle! 🧂✨ In this episode, you’ll hear: 💥 The H...

Welcome to another uplifting episode of The Mind Jab Podcast with your host, Jeanette Mabin — where real talk meets humour and transformation! 🌸✨ Today, we’re diving into one of the most powerful lessons from Hot Mess: Your Midlife Glow-Up Starts Here — the importance of truly listening to your body, connecting with others, and knowing you’re not alone on this journey. 💫 In this episode, we exp...

🌟 New Episode Alert! 🌟Join me, Jeanette Mabin, on The Mind Jab Podcast as we dive into the complex world of Wegovy, the weight loss drug making headlines. 🎙️In this episode, we discuss: The impact of Wegovy on weight loss and its growing popularity The emerging black market surrounding this drug The implications for health, ethics, and accessibility Tune in to gain insights into this controversi...

🎧 Dive into Empowerment with Jackie Ashdown on The Mind Jab Podcast! Join your host, Jeanette Mabin, for another transformative episode where we explore groundbreaking insights into menopause awareness and support. This week, we're honored to have Jackie Ashdown, the inspiring founder of Age Drop Personal Training and Coaching. As a Licensed Menopause Champion partnered with the Menopause Experts...

Welcome to another powerful episode of The Mind Jab Podcast with your host, Jeanette Mabin, where we're breaking new ground in menopause awareness and support. 🎤✨ Today, we're joined by Caryn Clarke, a passionate menopause champion and trainer who's revolutionizing how we approach this significant life transition. While this episode specifically addresses men's roles in supporting their partners...

Unlocking the Secrets of Sleep with Specialist Respiratory and Sleep Physiologist Louise Peers. In this episode of The Mind Jab Podcast, host Jeanette Mabin sits down with Louise Peers, a distinguished sleep specialist, to unravel the mysteries of sleep and its profound effects on menopause and weight management. Louise shares her expert insights on why quality rest is a crucial yet often overlook...

Welcome to another enlightening episode of The Mind Jab Podcast with your host, Jeanette Mabin. where real talk is infused with compassionate dialogue.  🎤✨ Today, we delve into the rich, intricate journey of menopause, a transformative phase in women’s lives. In this episode, we explore: The Reality of Midlife : Navigating the challenges and triumphs of menopause—a stage brimming with unexpected...

Welcome to another vibrant episode of The Mind Jab Podcast with your host, Jeanette Mabin, where humor meets real talk! 🎤✨ Today, we journey through the stages of womanhood, exploring the vibrant yet complex transition from puberty to menopause. In this episode, we tackle: The Hurdles of Puberty: Reminiscing the teenage years filled with embarrassing bra moments and unspoken periods—did anyone e...

In this episode of The Mindjab Podcast, Jeanette Mabin speaks with Sheila Granger, a renowned hypnotherapist specializing in weight loss and personal transformation through hypnotherapy. Sheila shares her transformative journey in hypnotherapy, including the success of her Virtual Gastric Band program and how hypnosis helps clients achieve sustainable weight management without deprivation. Sheila...

In this episode of the Mind Jab Podcast, we welcome back Edit Horvath, a seasoned yoga teacher and therapist who has taken her practice from Budapest to Bali and beyond. Join us as we explore how yoga can help manage the physical and emotional shifts that come with menopause. Edit shares her expertise on which types of yoga are most beneficial during menopause, including restorative and Yin practi...

Discover the secrets to managing menopause and reclaiming your health with Helen Breward's internationally recognized Menopause Relief Program. From hypnotherapy to lifestyle adjustments, this podcast episode uncovers life-changing strategies for women in perimenopause and menopause. Tune in to learn how Helen’s personal journey led her to create a program that has helped thousands of women naviga...

Join psychotherapist Dee Murray on the Mind Jab Podcast for a thought-provoking discussion on menopause and mental health. Dee, who specializes in helping women through the challenges of menopause, shares her personal journey and professional insights into the often-overlooked aspects of this transformative life stage. From her background in psychotherapy to her role in founding the Menopause Expe...

In this episode of the Mind Jab Podcast, Jeanette Maybin is joined by Karen Cerezo, a nationally board-certified health coach, to explore how midlife women can thrive through menopause with the right nutrition, mindset, and self-care practices. Karen shares empowering insights and practical tools to help you achieve your healthiest and happiest life during this transformative phase. Whether you're...

Join us for an enlightening conversation with Edit, a leading specialist in human sexuality, as she shares her expertise in overcoming sexual and relationship challenges. With a compassionate, inclusive approach, Edit offers powerful insights on maintaining healthy intimacy, communication, and sexual well-being, particularly during menopause. Whether you're dealing with libido changes, intimacy is...

In this episode of the Mindjab Podcast, I’m thrilled to be joined by Chef Bridget Foliaki Davis, a culinary expert and health advocate, as we dive into her transformative health journey. Bridget shares her unique approach to gut health, weight management, and how her Boost Camp program has empowered countless individuals to achieve lasting health transformations. From overcoming health struggles t...