The Mind Body Spirit Podcast

In this episode Coach Jordan interviews one of his star clients Pam who recently wrapped up her 6 month journey in the program. She is a second time client with plenty of results and wisdom to share. Enjoy!

Welcome back to the Mind Body Spirit Podcast. Join Coach Jordan as he gets you caught up on the last few months of training like a powerlifter for the first time, the results he achieved and why he is now switching gears more towards longevity, unilateral training and what his plans are for the new year and 2024. As always if you enjoy listening to this podcast please show your support by hitting...

Join Coach Jordan as he breaks down the differences and similarities in training for aesthetic goals such as fat loss versus longevity and performance.

This episode of the Mind Body Spirit podcast was recorded live in the "Sustainable Fat Loss & Muscle Growth For Mind Body Spirit" Facebook group.   Topic: How to build muscle and lose bodyfat at the same time Time Stamps: Newbie Gains: 1:07 Muscle Memory: 4:52 Maintenance: 7:03 Enjoy the show. -Coach Jordan

On this episode of the Mind Body Spirit Podcast Coach Jordan is joined by one if his star clients Angela.  In this episode they break down Angela's recent fat loss journey within the Mind Body Spirit Academy, what she learned and the results she now has.  If you would like to know more about the Mind Body Spirit Academy and how you can experience results similar to Angela you can connect...

Why is it so hard to lose bodyfat and keep it off? Join coach Jordan as he dives into why most diet advice and diet culture tips fail.  The 7 Diet Strategy's That Make You Fat:  The "you're not hungry your thirsty" diet strategy (2:20) The "who needs breakfast anyways" diet strategy (2:45) The "liquid calories obviously don't count" diet strategy (3:43) The "don't turn into a gremlin" di...

In this episode Coach Jordan is joined by Coach Eric of The Mind Body Spirit Academy to go over the 6 things to focus on to get leaner: build muscle and lose fat.   I hope you enjoy this episode. Please leave a review and if you want to connect with either Coach Jordan or Coach Eric you can find them both in The Mind Body Spirit Community Facebook Group: "Fat Loss In Half The Time."   Yo...

Listen in on Coach Jordan and his client Melissa as they recap the first 6 months of her fat loss journey within the Mind Body Spirit Fitness Academy.  

In this episode Jordan has a conversation with a friend about her weight-loss journey and diet culture. Rita recently graduated with her Masters degree in Marriage and Family Therapy, is a member of the Mind Body Spirit Academy and works as a life coach.  You can find out more about her and her story by following her podcast "The Backpacking Introvert." Rita's Podcast: https://open.spotify.co...

In this episode I am joined by my client Bailey as we discuss her transformation over the last 6 months.  If you want access to Bailey's full program, exact workouts and nutrition strategy then come find me on Instagram @coachjordanriding and shoot me a DM.  Thanks for listening, -Coach Jordan

Bad workouts do in fact exist however what that looks like depends on you, your lifestyle, your desired result and your training history. If you want to get leaner but are having a difficult time seeing results, despite working out consistently then your workouts could be the problem.  So grab a pen and paper, take some notes and share this episode with a friend.   -Coach Jordan

Join me as we take a deep dive into metabolism and metabolic flexibility .  In this episode I reference my own journey and how I built up my metabolism to maintain over 6,000 calories a day and I explain the exact process I used to help a current client increase her metabolism by over 1,000 calories a day.  The more you can eat without gaining weight the easier it is to maintain results...

In this episode I explore the benefits of physical activity as a treatment for chronic disease and to prevent illness .  According to the World Health Organization, if exercise were a drug and everyone took it, it could save 3.2 million lives per year . Lack of exercise or physical inactivity is the 4th leading contributor to death in the world .  Physically activity is superior to most...

In this episode I am joined by my friend Daníel Magnússon as he and I attempt to explore COVID-19 . We cover our immune system , RNA vaccine technology , weather or not you should trust the CDC , quarantine and how lifestyle affects survival rate .   Daníel studies biomedical sciences and works as a researcher at the University of Iceland. He recently had a research paper publish on RNA editi...

Today's episode is a very special episode as I am having two very special people Teresa, who just happens to be my mom, and her friend Myra on to talk about their battle with cancer. Both Teresa and Myra have been fighting breast cancer and are on two very different stages of their fights. Myra started her battle back in 2019 and my mom just recently in December 2020. Both are being triumphant and...

Join me and my friend Brianna Gallagher as we talk personal growth, breaking the traditional 9-5 mold and getting out of your comfort zone. We discuss Bri's inspirations, and her journey to becoming a Certified Holistic Health Coach (IIN), Entrepreneur and Hydration Specialist. To connect with Bri go follow her @abundantly_breezy on Instagram. As always I promise to share valuable lessons on each...

As a certified fitness professional and nutrition coach I promise to share valuable lessons each episode so that by listening to this podcast you will have the potential to drastically transform your life. In today's episode my friend Jimmy Rosedriive breaks down how he uses fitness to generate massive energy for shows, creativity to produce new music and as a part of his healthy and fulfilling li...

As a certified fitness professional and nutrition coach I promise to  share valuable lessons each episode so that by listening to this podcast  you will have the potential to drastically transform your life. Join me and my friend Nate Kowallis; he is a youth pastor currently living in the Washington State. Join us as we talk about faith, fitness, parenthood and the mindset he takes behin...

As a certified fitness professional and nutrition coach I promise to share valuable lessons each episode so that by listening to this podcast you will have the potential to drastically transform your life. Join me and my friend Bobby Olejnik, he is a retired professional goalkeeper currently living in the UK. Join us to learn about how he trains, structures his day, views his time, his body and hi...

As a certified fitness professional and nutrition coach, I promise to share valuable lessons each episode so that by listening to this podcast, you will have the potential to drastically transform your life. Join me as I share my personal story, of how I overcame and bounced back from multiple knee injuries and learned how to build and rebuild my body. To connect with me simply send me a message o...

As a certified fitness professional and nutrition coach I promise to share valuable lessons each episode so that by listening to this podcast you will have the potential to drastically transform your life. I also promise to share my network and my friends with you by having on powerful guests who are high performers in the way they live life. Guests ranging from pastors, musicians, professional at...