The Mind Body Podcast

Table of Contents / Key Topics 1:04 – The Run That Changed His Life On his 30th birthday Dean left a nightclub at midnight and ran 30 miles (50K) to Half Moon Bay wearing silk boxer shorts. That moment pushed him to leave his corporate career and pursue ultramarathons. 4:37 – Building Ultra-Endurance Dean began with the Western States 100 in the early 1990s without a coach or formal program. He tr...

בפרק מעורר ההשראה הזה, היה לי העונג לדבר עם הנוירוביולוגית הלית וייל. הלית שיתפה את המסע האישי שלה לגילוי הקשר העמוק בין הגוף והכאב שלנו, וכיצד הבנה זו שינתה את חייה. סיפורה המרתק של הלית החל במאבקה באלרגיות, מה שהוביל אותה לחקור שיטות ריפוי חלופיות ובסופו של דבר להבנה מעמיקה יותר של הגוף, הנפש והרוח. הצטרפו אלינו בזמן שהלית חולקת את החוויות והתובנות שלה על ההשפעה העוצמתית של מודעות עצמית וצמיחה א...

Discover the secrets of mastering fitness, nutrition, and personal development with online fitness coach and medical student, Azri Zakaria. We dive into Azri's incredible journey of transforming his life, shedding 21 kilos in just four months, and learn the crucial lessons he picked up along the way. Prepare to be inspired as we chat about the power of habits and their impact on consistent success...

What does it truly take to transform your body, and how can empathy and self-love play a crucial role in the process? Join us for an eye-opening conversation with our guest, Drew Manning, who shares his experience of doing the "Fit to Fat to Fit" challenge for the second time as a forty-year-old, and the powerful life lessons he learned along the way. We dive deep into the physical, mental, and em...

We have all seen the Instagram page Squat University. But do you know the man who runs the page? Today is a full interview with Dr. Aaron Horschig. Physical therapist and the man behind Squat University. How did he get the page to grow so fast? What does a typical day look like for him? Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduat...

1. What got Phil to become a strength and conditioning coach ( 3:36 - 6:10 ) 2. How to build a workout Routine ( 6:10 - 10:55 ) 3. How do elite athlete train and can they get into “overtraining” ( 10:55 - 13:00 ) 4. Common thing Phil see among all elite athletes ( 13:00 - 15:15 ) 5. How to eat as an athlete ( 15:15 - 20:12 ) 6. What define Phil as a coach ( 20:12 - 22:24 ) 7. How does Phil manage...

1. the opposite of distraction is traction. ( 4:44 - 6:40 ) 2. most distractions comes from within, from internal triggers of uncomfortable emotional state, that we seek to escape from. For example, when we feel lonely, we check facebook. When we are bored, we check youtube. ( 6:40 - 8:06 ) 3. Realize the source of the problem by looking within and writing it down. Once you understand what is the...

Lidor is a life coach who focuses on the connection between mind and body. He teaches people that through fitness, you can not only change your body, but also your belief system with regard to how you perceive yourself. This is achieved through mental discipline, which is the key to self-improvement. Lidor trains people using his signature DHD system, which is: Discipline, Hard work, and Dedicatio...

1. Don’t be afraid of hard work. You will have to work hard and be able to sacrifice and willing to do what most people are not willing to do, so you can create the life that you want. ( 7:18 - 9:38 ) 2. Success only happens when you compound things done right, over time. If you want a better body, you have to commit to work out and eat better every day. Once you do that, you will have to create s...

1. Entrepreneurs are born, they have a "crazy" side that others don’t have. ( 4:16 - 5:38 ) 2. The universe will always test you to see how serious you are about doing what you wanna do. ( 5:38 - 7:00 ) 3. Your purpose evolves once you see whats possible in the world ( 7:00 - 10:50 ) 4. When you face adversity and big challenges you realize that you can handle anything in life ( 10:50 - 14:00 ) 5....

1. The more you can go from idea to trying, the more successful you will be in business. Most people overthink things and talk themselves out of doing great things because they are not sure how its going to work. ( 3:00 - 4:45 ) 2. Life is a rollercoaster, if you don't know what you are doing, you have to try and test different things and pay attention to what you really liked and enjoyed. ( 4:45...

1. Personal Bio ( 2:22 - 4:05 ) 2. Find that pain point in your life and use it as a source to discover what's your true desire and passion are. ( 4:05 - 7:06 ) 3. Don’t focus on just high levels of content, instead you want to focus on becoming a better leader and embody within yourself the character of a TRUE leader. ( 7:06 - 9:40 ) 4. You have to define your own success. Know what is your top v...

1. Personal Bio ( 1:47 - 7:00 ) 2. The difference between "bro" and "science" person ( 7:00 - 11:10 ) 3. There is no one specific way that works more than the other ( 11:10 - 12:45 ) 4. Your body is always capable of so much more than you think it is. The pros have a mindset of "if I'm gonna do it, I'm gonna do it at the best of my ability". ( 12:45 - 18:00 ) 5. Tempo can be good when it comes to...

1. You have to learn how to manage pain. ( 4:52 - 7:37 ) 2. You have to do a lot of little things over a long period of time. ( 7:37 - 9:18 ) 3. The reality is that most people are not committed or willing to sacrifice or show up every single day. ( 9:18 - 10:20 ) 4. You must know what your purpose is for. ( 10:20 - 12:24 ) 5. Making sure that you have accountability will always allow you to keep...

1. Early childhood. ( 2:45 - 4:50 ) 2. Pay attention to details, specially the small ones. ( 11:42 - 14:45 ) 3. Those who actually win, understands the important of discipline and doing the work wether they feel like it or not. ( 14:45 - 15:54 ) 4. Procrastination is the number one killer for all success. ( 15:54 - 16:50 ) 5. If you want to change your life, raise your standards. ( 16:50 - 19:45 )...

1. Dealing with incurable disease and starting over from being Mr Universe and top athlete ( 2:29 - 6:49 ) 2. You are not getting the results you want because there is "blind spots". ( 8:12 - 12:00 ) 3. Whenever you are in your life right now, take 100% responsibility because it's all your fault! If your marriage sucks, it's because of you! If your health sucks, it's because of you! ( 14:35 - 15:5...

1. In order to have a great day, you must first plan it the night before. Also, you have to be able to shift yourself from each "mode" that you are on like "work mode" to "family mode" and be fully in that mode. ( 4:30 - 7:00 ) 2. You should have 5 blocks of time in a course of a day. For example, have 5 blocks of 3 hours, which is a total of 15 hours in a day. Blocks like: Personal, Deep work, Ad...

1. You were born to love, everything else is learned ( 5:45 - 7:00 ) 2. Change your mindset- Change your life! If you will have the same mindset and the same habits, you will experience the same life. Once you get to your breaking point, use it and grow from it to the better you! ( 7:00 - 10:45 ) 3. Commit yourself to excellent and do the opposite of what you usually do if you are in a point that...

1. collaboration is the number one thing that will get you to where you want to go ( 2:33 - 3:45 ) 2. There is no such thing as "self-made". ( 3:45 - 7:10 ) 3. What we attract to our life is in direct proportion to the energy that we give to others ( 7:10 - 9:30 ) 4. If you can learn the two traits- Sales & Leadership, you can go wherever you want to go in life ( 9:30 - 11:00 ) 5. Lift other p...

1. Starting out from a video production to inspiring millions of people around the world ( 3:00 - 5:10 ) 2. Overcoming a broken heart, depression and using alcohol as a source for connection got me to realize that no matter what challenge we have we must remember that "nothing in life has any meaning except the meaning that we give it". You can choose what things mean and how to use your emotions...

1. Facing rock bottom and deciding to move forward in your life ( 3:52 - 5:25 ) 2. Use vision board as a great tool to train yourself see the impossible- possible ( 5:25 - 7:30 ) 3. The only different between where you are today to where you want to go are your thoughts and actions. You can't control the outside but you can always control your thoughts and your actions ( 7:30 - 12:50 ) 4. How to c...

1. Transitioning from 9-5 life to the entrepreneurial life ( 1:48 - 6:25 ) 2. It takes time to build your business from the ground ( 6:25 - 8:35 ) 3. As an entrepreneur, you can choose what you want to do versus living in a "box" life as a 9-5 person ( 8:35 - 13:16 ) 4. In order to build REAL relationships with influencers you must focus on 2 main things: - SERVICE: put your ego aside and know it'...

1. Overcoming incurable spinal condition disease at 20 years of age ( 2:20 - 5:10 ) 2. Decide that you are going to get better, don't try, wish or hope. ( 5:10 - 6:50 ) 3. Put a plan together once you make a decision ( 6:50 - 8:40 ) 4. If you are not sleeping well, you are not eating well ( 8:40 - 11:42 ) 5. Never count on opinion of 1 expert, always seek for 2-3 other opinions ( 11:42 - 12:38 ) 6...

1. 7:00 PM is coming! ( 3:00 - 4:24 ) 2. You are the average of the 5 people you surround yourself with( 4:24 - 5:00 ) 3. 5 lesson's john learned from 2000 episodes: Lesson #1: Morning Routines- successful entrepreneurs get their day right, with a plan of action and execute first in the morning. Lesson #2- Set & Accomplish goals- set big goals, set a time frame and accomplish them. Lesson #3-...

1.Tell me a lil bit about your childhood, how was it like to grow up different? And what did you do about it? ( 2:35 - 3:00 ) 2. I know that u been bullied in the past, what got you to get your head up and becoming very mental strong and what would you say to those young hustlers that still afraid to get their voice out and stand up for what they want? ( 3:00 - 4:00 ) 3. What got you to start writ...