The Michele Broad Show

You've been told to trust your gut in leadership — but what if your gut is literally inflamed and sending mixed signals? In today's episode, we dive into the gut-brain axis and how gut health for women impacts everything from decision-making to mood, focus, and confidence. You'll learn why bloating and stress can be signs of deeper imbalance, and how your microbiome balance influences not just dig...

Think your thyroid is just about weight gain and fatigue? Think again. In this episode, I'm breaking down why your thyroid is the metabolic CEO of your body and how its dysfunction often gets misdiagnosed as stress, burnout, or "just getting older." We'll unpack what the thyroid really controls, the early signs of hypothyroidism that often go unnoticed (even with "normal" labs), and the critical t...

You've been told to chase balance—to juggle it all, do it all, and make it all look effortless. But what if balance isn't the goal? What if it's actually what's keeping you stuck? In today's episode, we're breaking down the balance myth and what to aim for instead: alignment . Because the truth is, balance asks you to split yourself into equal parts, while alignment invites you to lead from what's...

In today's episode, we're flipping the script on one of the most ingrained productivity myths: that managing your time is the key to managing your life. But here's the truth—your body doesn't run on hours, it runs on energy. And if you're still treating wellness like a chore while giving your business everything you've got, you're not alone. In fact, the data backs it up. We'll explore why your we...

If you've ever tried to "rest your way out" of burnout, only to return feeling just as depleted, this episode is for you. In today's episode, I'm debunking one of the most persistent myths in wellness: that more rest is the answer to burnout recovery. I'm sharing why a weekend off or even a full night of sleep isn't enough to rebuild your energy—and what your nervous system actually needs instead....

Your data is your power—but only if you know how to use it. In this episode, we're pulling back the curtain on the booming world of femtech apps —from menstrual and fertility trackers to wellness platforms that promise insights into your mood, sleep, and cycles. These tools often claim to empower women through digital body literacy , but how accurate, inclusive, or safe are they really? This episo...

If you're feeling tired but wired, stretched thin, or like your hormones and energy are on two different planets, this episode is for you. We're diving into the world of adaptogens for women —what they are, how they work, and the best adaptogens for stress, hormone balance , and sustainable energy support. Whether you're dealing with perimenopause fatigue , burnout , or brain fog, these herbs can...

Today's episode explores how to redefine productivity through a wellness-first lens —especially for women who are ready to move beyond burnout and embrace a gentler, more sustainable way to thrive. You'll discover Bioaligned Productivity™ , a science-backed, hormone-friendly productivity approach that honors your nervous system , gut-brain connection , and natural energy rhythms . This is feminine...

In this episode, I'm diving into the art and science of focus —and how you can train your brain to focus without relying on willpower, burnout, or hustle. If you find yourself constantly distracted, mentally scattered, or drained from trying to stay on task, this episode delivers brain-based focus techniques and practical strategies to improve concentration naturally . You'll learn how to work wit...

If you're a high-achieving woman trying to balance your career, business, and family, chances are you've told yourself: "I know I need to take better care of myself, but there's just no time."   In this episode, we're flipping that belief on its head.   You don't need a new morning routine or extra hours in your day to feel more energized. What you need is a smarter, more aligned way to manage you...

Today's episode is a bold reframe—and a much-needed truth bomb. You've been taught that burnout is a mindset problem or a time management issue. But what if that's wrong? What if burnout isn't a failure of your willpower—but a misalignment with your biology? In this episode, I'm peeling back the layers of what burnout really is, why the "healthy" habits you're told to follow may be working against...

Most women don't think about their bones—until something breaks. But what if bone loss isn't just a consequence of aging, but a sign that your body has been whispering for help for years? In this episode, I'm joined by orthopedic doctor and osteoporosis specialist Dr. Doug Lucas, and together we're flipping the conversation around bone health. We're not talking about fear-based messages or quick f...

If you're like most high-achieving women, you're running on too little sleep, grabbing whatever food you can between meetings, sitting for hours, skipping hydration, and carrying more stress than you'd ever admit out loud. And while it may feel like you're holding it all together, these daily habits can silently drive chronic inflammation—leading to fatigue, brain fog, weight struggles, and even m...

When you are looking to build new habits or incorporate new habits into your routine, the primary challenge is sticking to the new habits. If you have been struggling with this, what you might be missing in your strategy is habit stacking. With habit stacking, you take existing habits in your routine, and simply add to them. This creates a stack or chain of habits that you do one after another. Th...

In this episode, we dive into the powerful practices of brain retraining and nervous system regulation with Lisa Dominy, from Primal Trust.  If you're a high-achieving woman juggling career, life, and everything in between, this conversation is for you.  Learn how simple, science-backed techniques can help you manage stress, prevent burnout, and enhance your leadership. From activating the vagus n...

In today's episode, we're talking about the power of your circle—why it's more than just who you hang out with and how it directly shapes your energy, focus, and success. As you step into a new chapter of life—whether that's a new season in business, a shift in your career, or a personal transformation—who you surround yourself with truly matters.  I'm doing this episode not just for you, but for...

This week on the podcast, I'm joined by Cindy Dabrowska — Registered Dietitian, Master of Applied Nutrition, fellow Endowarrior, and founder of The Supportive Endo RD. Cindy combines her clinical expertise with her personal journey through endometriosis to support women who are tired of living with pain, fatigue, digestive issues, and hormonal imbalances. Her mission? To help Endowarriors feel see...

Have you ever felt like you're doing everything right for your health—eating well, moving your body, trying to stress less—but something still feels off?  Like there's a missing piece that no workout, green smoothie, or good night's sleep can fix?  That's because your well-being isn't just about your physical body—it's about your whole self, including your spiritual health. And no, I'm not just ta...

I used to think success was a simple formula: work harder, push through, and eventually, everything would fall into place. So, I did just that—I poured my heart, energy, and every spare second into my work, convinced that sheer effort would be enough to get me where I wanted to go.   Spoiler alert: it wasn't.   It took me way too long to realize that working harder isn't the same as working smarte...

Spending just 120 minutes in nature per week (that's only 17 minutes a day!) has been proven to reduce stress, boost energy, and even improve longevity. And the best part? You don't need a weekend hiking trip to get these benefits—you can fit them right into your crazy busy day. So, today I want to tell you about seven simple ways to make outdoor time a non-negotiable part of your wellness routine...

In today's episode, I'm exploring a topic that so many women struggle with—living out of alignment and the toll it takes on your health, business, and career. If you've ever felt exhausted trying to keep up with unrealistic expectations, stuck in a career or business model that doesn't feel right, or frustrated by health struggles that seem to have no clear solution—this episode is for you.   You'...

Well Women Healthy Lifestyle has been my baby for years—276 episodes to be exact! It's been a place where we've had deep, meaningful conversations about women's health, business, and how the two are so interconnected. It's been an absolute honor to pour into this space, sharing insights, research, and real-life strategies to help you thrive.   But here's the thing: growth happens. And when we grow...

Let's get real ladies—your body is a pretty amazing machine, but it needs the right fuel to run at its best. Knowing what to eat (and how much) can make a huge difference in how you feel every day. It's not just about looking good; it's about feeling good, thinking clearly, and having the energy to tackle whatever life throws your way!   So, what does your body need? It all comes down to six essen...

As a woman, regardless of what age you currently are, you have most likely noticed how much your body changes as you go through each phase of your life. Every stage of life brings changes—some exciting, some challenging, and some that make you wonder why no one warned you!  The energy, metabolism, and resilience you had in your 20s? They shift. The way your body responds to stress, food, and exerc...

One of the most important things to know about being a woman is that hormones affect just about every aspect of how you feel, function, even think. When your hormones are perfectly balanced, you feel healthy, energetic, and lively. But if you have an imbalance of hormones – which happens often and quite easily – you sometimes feel a little off or absolutely terrible.   This is why it is so importa...