The Mental Toughness & Body Show

In this episode I discuss what it means to create excuses before you've achieved a result, why this occurs and how to change it to deliver the results you actually deserve.

In this episode I discuss how quickly the mind converts incomplete information into certainty.

In this episode I discuss self-preservation and self-deception and ask when does protecting ourselves from an uncomfortable reality become a refusal to face it.

In this episode I discuss what it means to have the courage to fail and how I've been able to turn one of my greatest weaknesses into a strength because I refused to sit on the side lines of life wondering "what if".

In this episode I discuss how you can borrow confidence from others until you're ready to build that within yourself.

In this episode I discuss our brains and what it means to understand your comfort zone and when to challenge it if you want to achieve everything YOU want in your life.

In this episode, I discuss the powerful advantage of being able to identify and name exactly what you’re feeling, so you can understand it, work through it, and move towards whatever needs to come next.

In this episode, I discuss what it means to recognise and manage toxicity across the various areas of your life, from the people you surround yourself with and the environments you enter, to your habits, thoughts and inner dialogue. I explore how to establish stronger boundaries, protect your energy and make choices that support your health, happiness and personal growth.

In this episode I discuss adding value to others and how I do it. Perhaps it's time to check in with yourself to see if there are some value-add enhacements you could include to those people around you.

In this episode I discuss the problems we face in our lifetime and consider whether we just wait until they arise, or whether we take action now to do something about lowering, or removing, the risk.

In this episode I discuss how the strongest people aren't always those people who push just for the sake of pushing, but instead know where to put that energy and where to stop.

In this episode I explore how coaches, parents and leaders can support someone without taking ownership of their goals. When is a challenge helpful, when is listening more useful, and how do you find out what support they actually want?

In this episode I discuss that feeling we may have all had when we feel our mood has been adversely impacted by data our wearable device has given us and what to do instead.

In this episode, I sit down with entrepreneur, author and performance coach Boaz Gilad for a fascinating conversation about success, failure, discipline and identity. Having experienced extraordinary success in the highly competitive New York real estate industry, as well as significant setbacks and the challenge of rebuilding, Boaz brings a unique perspective to what high performance really means...

In this episode I discuss the contrast between an empowering and disempowering morning routine and how to set yours up for success starting today.

In this episode I discuss whether we've lost the art of living our true and curious selves, or whether we are becoming far too reliant on other people telling us what to do instead.

In this episode I discuss how to receive feedback without needing to turn it into a verdict about who you are in someone else's opinion.

In this episode I discuss the importance of remaining focused under pressure and how to achieve it when it counts.

In this episode I discuss what the real cost of losing your independence is and how to avoid it.

In this episode I discuss why half of the solution to any problem lies in defining what the problem actually is.

In this episode I discuss why you need to stop measuring yourself only by the final result you get because you can be missing the true success you have actually achieved.

In this episode I discuss what the cost of being constantly available means to your focus, productivity and outcomes and what you can do about it.

In this episode I discuss why you don’t need more motivation to achieve your life strategies and tell you what you need instead.

In this episode of The Mental Toughness & Body Show, I discuss why it is that high performers avoid simple tasks.

In this episode of The Mental Toughness & Body Show, I discuss how your body responds and adapts to what you repeatedly ask of it, so learn to ask better questions of it.