The Mental Health Hour

Part II of the deep dive into medications and mental health.  Tim and Gemma look at side effects, medication mixing, substance use while on medication and much more.  This two-part episode is intended to go over important factors in taking medication for mental health.  Tim and Gemma are not promoting medication as the only answer, rather taking a look at what it has to offer. &nbsp...

Part I of the deep dive into medications and mental health.  Tim and Gemma look at side effects, medication mixing, substance use while on medication and much more.  This two-part episode is intended to go over important factors in taking medication for mental health.  Tim and Gemma are not promoting medication as the only answer, rather taking a look at what it has to offer.  ...

Many people struggle with performance anxiety.  This episode dives into techniques to manage it and work around it.  Join in the conversation by clicking the links below!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensound.com/ CHECK OUT ALL OF THE SLIDES Y...

Good friends are hard to come by...or are they?  Tim and Gemma discuss the qualites of good friendships and the warning signs for toxic friends.  Do you have dismissive people in your life?  Join the conversation using the links below!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and O...

Tim and Gemma take a look at how finances play a huge role in our mental health.  Finances can cause turmoil in relationships, independance, and more.  Join in the conversation using any of the links below!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensoun...

The hosts take a look at the impact of social anxiety on mental health in episode 54 of the series.  People deal with different levels of social anxiety from moderate to extreme.  Learning how to manage your social anxiety properly is also discussed.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: I...

In episode 53, Tim and Gemma discuss being a caregiver for others and the strain it can take on your own health.  Constant caring for another can often leave you feeling like you aren't doing enough for yourself.  Self-care is very important for good mental health.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpo...

Tim and Gemma discuss Intrusive thoughts in episode 51 of the series.  Everyone deals with intrusive thoughts on a daily basis, but the path we choose to take while at that fork in the road can be postive or negative on our overall mental health.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and...

Tim and Gemma take a stroll down memory lane with the 50th episode of The Mental Health Hour.  Click the links below for more about TMHH!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bensound.com/ CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPI...

Tim and Gemma dive into a viewer requested topic in episode 49 of the series.  Stalking and harassment have an impact on so many people and can present itself in many forms.  Join us for a basic overview of this topic.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   htt...

Tim and Gemma discuss sleep deprivation and the lasting effects it has on your body.  This topic came about as Tim welcomed his daughter to the world, and to the TMHH audience at the end of the stream!!     LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https://bens...

Everyone will grieve the loss of a loved one at some point in their life, but grief and loss cover far more ground then death alone.  You can grieve the loss of anything that was significant to you - a pet, a job, a former life, etc.  Tim and Gemma jump into this topic and discuss the process of grieving and processing things hopefully in a healthy manner.   LIKE, SUBSCRIBE, and SHA...

Tim and Gemma take a look at things that make YOU happy.  Going over everything that makes us happy.  Little things we can do to promote a positive vibe and emit that forward to others!  You can not take care of anyone if you don't take care of yourself!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify C...

Continuing with our Body Image series on The Mental Health Hour, Tim and Gemma talk exclusively about body dysmorphia on this episode.  Gemma talks further about her own struggles and shares how to cope.  Join us for another great episoide!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and O...

Take a deep dive into cognitive distortions with Tim and Gemma in the second CBT episode.  Cognitive distortions are something we walk through life without realizing how they effect us.  Tune in and learn with us about how these irrational thoughts can move us in a downward spiral.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://ti...

Gemma and Tim take a look at "Body Image" and the role it plays in everyone's lives.  This will hopefully open a door to more episode's on this topic to come. Stay tuned for more episodes involving this important topic!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and Outro Songs:   https:/...

Everybody has to go "under the knife" at some point in their life.  Surgery is a very common and routine thing theses days but casues a lot of anxiety.  Join Tim and Gemma as they discuss preparing for surgery on the eve of Gemma's surgery.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Intro and O...

Tim and Gemma talk with Eric Jacques about his dealings with anxiety.  General Anxiety Disorder (GAD) affects a large portion of the population in some way.  Learn a little information on the subject and join the conversation amongst the community!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS: Int...

Checking in with yourself is a vital part of anyone's mental health.  Taking 5 minutes each day to see how we are feeling and to get in touch with ourselves is necessary to help us learn more about ourselves.  Tune in to this epsiode as Tim and Gemma discuss self check-ins and why they are important.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonl...

Sarah Lightman sits down with Tim and Gemma to discuss the importance of speaking your truth.  Everyone has a different walk in life and staying true to who you are is paramount in keeping yourself happy and mentally healthy.   SPECIAL THANKS: Thanks to Sarah Lightman for joining the show!  You can find her at any of the links below! Website: https://www.sarah-lightman.com/ Live on...

On this Special Episode of TMHH, Gemma revisits the day she got word of Thomas's Leukemia diagnosis on the third anniversary of that day.  Listen in on what it was like to get that news, how it effected the both of them, and how far they have travelled together over the past three years.     LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.co...

Tim and Gemma talk relationships on Episode 36 of the series.  How do relationships affect our mental health and how do we deal with others with mental health issues?  Everything from romantic relationships to family and workplace relationships are covered.     LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMH...

Tim and Gemma talk all about how the brain reacts to a traumatic experience in life and the way it effects you inside and out. Learn what the brain goes through, how to process these experiences, and what you can do for a friend who is experiencing these times.   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ https://tinyurl.com/TMHHSpotify CREDITS:...

Gemma and Tim take a long overdue look at mindfulness and how to practice it in your daily lives.  The host's discuss the importance of mindfulness and it's many benefits to your mental health.  We also review some good mindufulness techniques you can start utilizing in your daily lives!   LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.com/ http...

Episode 33 of the series finds Tim and Gemma going over the many benefits of keeping a daily journal.  Everything from journaling your day to day life, finances, goals, and diet/exercise is discussed.  Grab a pen and paper (or your favorite journaling app) and get started journaling today!    LIKE, SUBSCRIBE, and SHARE! TMHH LINKS: http://bio.link/tmhh/ https://www.tmhhonline.c...