The Mental Break-Down

Welcome back! In this episode, I talk about the inner dialogue we all have, but that being your coach and not your critic is will be more helpful.   Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about how the difference between growth and fixed mindset, and how to leverage a growth mindset to enhance performance  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about everyone's favorite performance state of "being in the zone".  Sepcifically, what it is and how to make sure we are giving our best each and every time out.  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you...

Welcome back! In this episode, I talk about how the difference between confidence and arrogance Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about how what "controlling the controllables" actually means and how to do it! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about how to change your habits so you can have a productive new year!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving the things you want.  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate,...

Welcome back! In this episode, I talk about how to get shit done.  You are not going to feel your best each and every day, but that does not mean you still cant do the things you want/need to do each and every day.   Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast...

Welcome back! Just wanetd to wish everyone a Merry Christmas and Happy Holidays!  Follow me on Instagram and YouTube @velezmentalperformance  Follow me on TikTok @coachjoey88  Please subscribe to the YouTube channel!  Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about how to manage your time more effectively.  There isnt enough time in the day to get everything done, so how you prioritize is key! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about how to handle pressure more effectively. Pressure is a privelage, so you do not have to let your emotions get the best of you in these situations! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to...

Welcome back! In this episode, I talk about the relationshiop between bravery and fear, and how you can be brave in these moments.  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about why people tell white lies and how, even though telling the truth may hurt, will do more for you in the long run than lying.  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I recently went golfing and was asked by the random couple I was with what is one piece of advice I would give to someone to get better at their mental game...and I gave 3 things LOL. Take a listen on what my answer was! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow,...

Welcome back! In this episode, I talk about how to embrace the unknown.  We wont always know whats next, we wont always have all the information, but that shouldnt stop you from living your life!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you list...

Welcome back! Been a while, but it is good to be back providing content.  In this episode, I what it means to be in a thrive and/or survive mentality and how to keep going even when times are tough! Follow me on Instagram and YouTube @velezmentalperformance, and on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen...

Welcome back! In this episode, I talk about a few catch phrases I have heard over the years and debunk some of the myths related to high level performance!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about the difference between quittng and giving up, but also that there isn't anything wrong with quitting, as long as you tried!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about how to deal with imposter syndrome and how shouldn't be trying to eliminate those thoughts!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I welcome graduate school classmate Dr. Kayla Shabre.  From collegiate sports, to professional cheerleading, to helping individuals overcome eating disorders, Dr. Shabre has done it all!  Take a listen as we dive into her experience both as an athlete and as a licensed practitioner.  Follow Dr. Shabre on Intagram @sassyhiphopwithshabre and @drshabre Follow me on Inst...

Welcome back! In this episode, I talk about the difference between being a thermostat and being a thermometer, and how some times you have to be a little bit of both!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back! In this episode, I talk about the difference between being optimistic and being positive and why saying "be positive" isn't always the best option!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel!  Please follow, like, rate, and review the podcast on wherever you listen to the show!

Welcome back and Happy Mothers Day! In this episode, I share a little bit about two mothers that I am grateful for, and why expressing gratitude may be the perfect mothers day gift! Follow me on Instagram and YouTube @velezmentalperformance  Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever

Welcome back! In this episode, I am joined by professional basketball player Zyon Pullin!  I have known Zyon since he was a freshman in high school while he was playing Varsity basketball.  Zyon spent 4 years at UC Riverside where he was 1st Team All Big West as a Senior, followed by a year at the University of Florida where he was named 1st Team All SEC before entering the profressional ranks.  W...