The Menopause Space

Why is strength training so important during life, but particularly during peri and post-menopause? Georgia Cutt, Exercise Physiologist , and Gill Welgemoed, Pilates Instructor , from Joint Dynamics, discuss why and how you should incorporate exercise to manage symptoms. At The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause....

While some aspects of menopause are starting to be discussed, there is still a taboo around the changes that impact our enjoyment of sex during menopause. Stress, low libido, mood swings, and vaginal dryness, can all inhibit our desire for intimacy with a partner. But it doesn’t have to be this way. This week on The Menopause Space, Mindfulness Coach Vivian Kan of @MindfulIntimacy and @VivKanWelln...

What we know about menopause often comes from the media, like seeing comical hot flushes on TV or debates on topics like Hormone Replacement Therapy (HRT) . We are on a mission to share new, relevant and evidence-based information so that those experiencing symptoms can get the help they need. Host Lisa Tarquini speaks to Hong Kong-based General Practitioner, Dr. Rebecca Lau about managing menopau...

As women over 50 become the fastest growing group in the workforce, it's crucial to address the challenges they face during the menopause transition. Research shows that nearly two-thirds of women experiencing menopause symptoms feel less able to concentrate, and more than half experience increased stress. Fiona Nott, CEO of The Women's Foundation joins host and Founder of The Menopause Space , Li...