The Made For More Podcast

In this episode, I breakdown : The importance of each macro nutrient in relation to fat loss & body recomposition Why you "fail" every diet you've ever tried Why tracking macros is the most valuable tool for sustainable fat loss Steps to take to begin tracking macros Access our macro masterclass & free macro grocery guide HERE Message me on IG with any questions you have : Br...

People come into your life for a reason, a season or a lifetime and most men aren't going to be lifetime people, so what can you learn from their reason or season? I've put together 8 MASSIVELY transformative lessons I've learned in the past 2 years of dating. To recap: You must have a period of alone time Are you even ready for commitment? It's not about age, but it is about life...

Join me in today's episode where we discuss: Tips on navigating the challenges life throws at us My own experience with grief & loss Follow me on IG : https://www.instagram.com/brittanys_paige/?hl=en Integrate yourself into the Windsor-Essex community by joining Laura Parent's organization Evolved - Learn more by following the Evolved community page on IG: https://www.instagram.com/evo...

In this episode, we'll assess how your current relationship with discipline is positively or negatively affecting your health journey Key takeaways from this podcast: Change your relationship with discipline, change the outcome of your goals How to view discipline as freedom instead of sacrifice Discipline is required majority of the time if you want to live a life without guilt, stress or fru...

The top 3 problems that hold women back from seeing fat loss progress: Putting their health on the back burner when life gets busy Not understanding how food affects their bodies because of all the info on social media Seeing their health as an expense rather than an investment In this episode, we'll discuss: The #1 problem we see women running into as to why they've hit a fat loss plateau...

Instagram: Brittanys_paige https://www.instagram.com/brittanys_paige/?hl=en In this episode I discuss: The meaning behind the Quarter Life Brand My own challenges navigating an identity, career, financial and relationship crisis in my low 20's How to overcome your own quarter life crisis If you're in your 20's-mid 30's, not knowing who you are, lacking purpose & fulfillment, fe...