The Lube Tube Podcast

In this thought-provoking episode of The Lube Tube, we dive deep into the complex world of disordered eating with Dr. Susan Mengden. With over two decades of experience specializing in eating disorders, Dr. Mengden helps us untangle the myths, misunderstandings, and mental health implications surrounding food, body image, and control. We explore how disordered eating can manifest beyond the stereo...

In this episode of The Lube Tube Podcast, we break down what an abnormal pap smear result really means, the most common types of findings, and what happens next—from follow-ups to treatment options. We also talk emotions, clear up myths, and share tips to protect your cervical health. As always, the episode ends with another exciting Slippery Solutions with B&J.

In this episode, we explore amenorrhea – when your period goes missing. We break down the common causes, from hormonal imbalances and stress to diet and exercise habits. We also explain the difference between primary and secondary amenorrhea and how they affect your body. Plus, we dive into treatment options, including lifestyle changes and medical interventions, and discuss when it’s important to...

In this episode, we dive into menorrhagia (heavy menstrual bleeding), discussing its causes, from hormonal imbalances to fibroids, and treatment options like lifestyle changes, medications, and surgery. We also address common myths about heavy periods and when to seek help. Stick around for the Slippery Solutions with B&J segment, where we answer questions about the best supplement brands and how...

In this episode of The Lube Tube Podcast, we’re diving into the world of your thyroid—the tiny gland in your neck that’s basically the unsung hero of your body. We’ll talk about what it does, what happens when it goes off track, and the common thyroid issues like hypothyroidism and hyperthyroidism. We’ll also cover how to spot symptoms, and the best ways to get your thyroid back in balance—whether...

In this episode of The Lube Tube, we take a closer look at the role supplements play in women’s health and wellness. We break down how they work, common myths, and how to identify what your body truly needs. Whether you’re curious about boosting your energy, improving overall health, or filling nutritional gaps, this episode offers a straightforward guide to navigating the supplement aisle with co...

Ever wondered if weight loss meds are magic pills or just fancy science? Spoiler alert: They won’t make pizza calorie-free, but they might help you on your health journey! In this week’s episode, we’re spilling all the (sugar-free) tea: - How they work (no, they don’t melt fat like cheese) - Who they’re for (hint: it’s not for skipping gym day) - What to expect (besides your pants fitting better)

Ever felt like your downstairs is throwing a wild party you weren’t invited to? 🥴 We’re talking yeast infections, BV, and all the uncomfortable stuff no one wants but everyone needs to know about. In this laugh-and-learn episode, we’ll cover:     •    How to tell if it’s “just an itch” or something more     •    The common culprits behind vaginal infections (spoiler: leggings might be to blame)  ...

In this episode of The Lube Tube Podcast, we’re diving into the incredible world of the pelvic floor. From supporting your core to controlling bladder and bowel function, this often-overlooked group of muscles plays a vital role in women’s health. Join us as we discuss what the pelvic floor is, why it matters at every stage of life, and how to keep it strong and healthy. Our special guest, Amanda...

In this episode, we explore endometriosis—its symptoms, the challenges of living with it, and why it’s often misdiagnosed. We discuss the impact of this chronic condition on daily life and the importance of raising awareness. Tune in for a candid conversation about endometriosis and why it's crucial to break the silence surrounding it.

Buckle up, because today we’re talking about the uninvited guests no one wants to meet! In this episode, we’re tackling STDs: what they are, how to avoid them, and why understanding them doesn’t have to be so cringe-worthy. We’ll break down the facts, myths, and mysteries surrounding these sneaky infections in a way that’s way less awkward than your high school health class. Spoiler alert: knowled...

Join us for a laugh-filled, myth-busting episode as we dive into the many options for birth control! From the pill to IUDs to the sometimes mysterious “fertility tracking,” we’re breaking down what each option does, the pros and cons, and the surprising truths behind common myths. Let us provide the details for contraception at any age, with the humor to make it all make sense. Tune in to learn, l...

Buckle up, ladies! In this episode, we’re diving into the mysterious, magical, and often misunderstood world of orgasms! From busting myths (yes, they do exist!) to exploring the science behind those fireworks, we’re here to break it all down with a sprinkle of humor. We’ll answer questions you might be too shy to ask, laugh at the awkward moments, and share tips to make sure you’re always in the...

In this episode of The Lube Tube Podcast, we explore both hormone and non-hormone replacement therapies, breaking down the options available for women dealing with symptoms of menopause, perimenopause, and hormone imbalances. We’ll discuss the benefits, risks, and differences between hormone replacement therapy (HRT) and non-hormonal alternatives, so you can make informed choices about your health...

In this enlightening episode we explore the vital topic of breast cancer screening and breast health with our special guest, Dr. Sangeetha Kolluri. As a board-certified, fellowship-trained breast surgeon, Dr. Kolluri brings a wealth of knowledge to the conversation. She shares essential insights on the latest screening guidelines, the importance of early detection, and practical tips for maintaini...

Need help tackling the period talk without turning it into a science lecture? In this episode of The Lube Tube Podcast, we’re here to help moms navigate those important (and sometimes awkward) chats about periods, body changes, and everything in between. We’ll cover how to answer tricky questions, when to bring up the topic, and how to make it feel more like a bonding moment than a health class. B...

In this episode, we dive into the complexities of the postpartum period, a time often filled with a mix of joy, exhaustion, and unexpected challenges. We discuss the physical and emotional changes new mothers experience, including postpartum depression and anxiety, the pressure of adjusting to a new routine, and the impact on relationships. Our hosts share practical tips for managing the rollercoa...

Welcome to The PCOS Party! Where we dive deep into the world of polycystic ovary syndrome with a mix of facts, humor, and the occasional 'why is my body doing this' moment. Whether you're here for the science, the snark, or just to feel like you're not alone in this hormonal rollercoaster, grab your tea (or, let’s be real, probably coffee) and join us for some ovary-action-packed fun!

Hot Flashes & Hot Takes: Your Guide to Perimenopause Chaos – Where hormones hijack the conversation, brain fog is a recurring guest, and no topic is off-limits. Whether you're laughing, crying, or questioning your life choices, we’ve got you covered with relatable rants, practical advice, and plenty of laughs to get through the wild ride of perimenopause.

In this episode, we’re diving into a topic that doesn’t often get the spotlight: painful sex. If you’ve ever caught yourself thinking, wait, this shouldn’t hurt this much, you’re not alone! We’re breaking down why some intimate moments can turn into unexpected cringe fests, what’s really happening down there, and how to get back to feeling good. Join us for an honest conversation that’s part scien...

Join us as we dive into the annual well-woman exam—yes, the one where your doctor checks under the hood! We’ll chat about why this not-so-fun-but-necessary pit stop is key to keeping your engine running smoothly, all with a dose of humor to make it a little less awkward.

In this premiere episode, we “Get Comfortable” with topics related to women’s health that are often avoided or tiptoed around. Whether it’s discussing our body, periods, sexual wellness, or mental health, this episode sets the tone for the series by encouraging listeners to embrace open and honest conversations. We’ll talk about why it’s important to break free from the stigma and shame that often...