The Lotus Ladies

What is a Witchy & Woo-Woo Women’s Circle!?

Our filtered perception of life

After a long break we are back!!!!

Transitioning from autumn to winter, and trying to keep the body in balance…

Have you heard this yoga cue? We recently saw this on IG and HAD to talk about it lol!

AliceAnn is back from her vacation! We didn’t get too deep i into any one topic, but went over this BIG August full moon, and a nice yoga transition at the end for extended side angle! We’ll be back next week to talk about the changing season and how we can flow with the seasons as we transition from summer to fall!

Catching up after a few months of summer vacation! So good to be together again! We caught up on all the adventures and ongoings from our time off, and we’re both ready to get back to our regular talks!

We talked about what is really real in this world? And at the end the day bringing it back to non attachment, nonjudment, and walking through life with awareness is the only way to navigate this reality…

Today we welcomed special guest Brian Piecuch to talk about his experience teaching Kundalini and its transformative power!

The way you breathe literally changes the chemistry in your body! Today we talked about our experiences with breathwork ceremonies, daily kriyas and how your breath creates a chemical reaction in your body!

We dove right into confrontation on this episode. Confrontation within and without is part of life, it’s not always easy and it can be challenging to know how and when to deal it; the gift of yoga gives us the practice to use this skill in a non-harmful way with ourselves and with others.

Kaylee joins us to talk about her journey through western and eastern medicine, she shares some pretty amazing trends and new norms with the integration of eastern medicine in our local American health care system!

After being locked out of our account we’re finally back in!!!

We completed 108 Sun Salutations for the Spring Equinox and took a few minutes to hop on the pod and talk about it! (Recorded March 19, 2024)

Alignment with in a pose and within your body. Today we talked about the principle of alignment in yoga poses, building structure, finding your edge, and feeling into YOUR body.

Today we talked about the debated and unclear history of Surya Namaskar, the sequence itself, the story behind it - where did it come from? What is the meaning of it and why do we do it?!

Today we went completely rogue and ended up talking about being real when everything feels fake. Fake filters on social media that distort the lens we see the world through, how to make real connections through all that - and staying real and true to yourself in the process.

Today we talked about maintaining a consistent practice? What that looks like from person to person, how it ebbs and flows - but most importantly how powerful it is to have one.

Today we talked about the L-word, loooove, Valentine’s Day, and all the things love related. Loving people, loving yourself and what love really is.

Let’s normalize being human….. Today we talked about all the embarrassing things that have happened as a yoga teacher and a student. Teachers and students from all over the world sent in their most embarrassing moments and we shared ours - sh*t happens, and yoga postures are meant to move things around / and our of body.

Our book of the month for January was The Yamas & Niyamas by Deborah Adele explore the first 2 limbs of the yoga sutras. Today we talked about the second half of the book, the niyamas ! Let us know what you thought and how you felt reading this!

Our book of the month for January was The Yamas & Niyamas by Deborah Adele explore the first 2 limbs of the yoga sutras. Today we talked about the first half of the book, the yamas! Let us know what you thought and how you felt reading this!

We had the honor of talking with one of Blossom’s very own, Matthew Harkins! We had a great conversation getting to know Matthew! We talked about postural energy, sharing your light, and life in general!! Matthew is passionate about guiding people to understand themselves on a deeper level and is doing some amazing work bringing men together in the yoga community. Thank you for being here and bein...

Today we talked about how we sequence classes!

Jumping right into 2024!!! Today we talked about manifesting. What does it mean? How do you do it? And how do YOU do it?!