The Living Simply Well Podcast

Every wellness journey is unique, and healing doesn't begin with perfection, it begins exactly where you are. In this special episode, Amanda sits down with Angie to explore the story behind Living Simply Well and the experiences that shaped her approach to caring for others. Together, they reflect on Angie's personal wellness journey, the vision behind Living Simply Well, and the import...

Our senses have the power to shape how we feel and scent is one of the most powerful among them. In this episode Jamie Peterson joins Angie and Amanda to explore how essential oils can support overall health and wellness. Together, they discuss the connection between scent and the nervous system, the role of essential oils in supporting mood and relaxation, and simple ways to create meaningful dai...

Your breath is one of the most powerful tools you have for supporting your nervous system, and it's always with you. In this episode, Angie and Amanda are joined by Denise Keenan to explore how breathwork can help regulate stress, reduce anxiety, and create a greater sense of calm in everyday life. Together, they discuss the connection between breathing patterns and the nervous system, common...

What if discomfort wasn't something to ignore, but something to listen to? In this episode, Angie and Amanda welcome massage therapist Sherrie Zander for a conversation about the powerful role massage therapy can play in overall health and wellness. Together, they explore how the body communicates through tension, posture, and movement, and how therapeutic touch can support nervous system reg...

What if life felt less like pushing and more like flowing? In this episode Christine joins Angie and Amanda for a thoughtful conversation about Human Design as a tool for self-awareness. Together they explore how understanding your natural energy, decision-making style, and boundaries can help reduce burnout, release unrealistic expectations, and create a greater sense of ease in everyday life. Su...

Living well isn't something we're meant to do alone. Season 2 begins with a conversation about the importance of community and connection. Angie and Amanda explore how supportive relationships help regulate our nervous systems, why wellness isn't meant to be a solo journey, and how finding spaces where we feel safe and authentic can transform our well-being. Support the show Thank y...

Join us for a relaxed Coffee Hour conversation as we reflect on some of the most meaningful insights from Season One of the Living Simply Well Podcast. In this informal and heartfelt discussion, Angie and Amanda revisit key themes around nervous system support, simplicity, and building a more sustainable approach to wellness. Together, they share what stood out most, how these conversations contin...

In this episode, we explore the role of rest as an essential part of healing and overall well-being. In a culture that often prioritizes productivity and constant output, rest can feel like something to earn rather than something we need. Angie and Amanda gently reframe rest as a foundational support for the nervous system, one that allows the body to recover, restore, and function more sustainabl...

In this episode, we explore how overstimulation, both physical and mental can impact our ability to regulate, focus, and feel at ease in our daily lives. In a world of constant input, it becomes easy for the nervous system to feel overwhelmed without us even realizing it. Angie and Amanda discuss how excess stimulation can show up in the body and mind, and how intentionally creating space can supp...

In this episode, we explore how simple, consistent daily patterns can help rebuild biological and nervous system stability. Rather than relying on intensity or constant change, Angie and Amanda discuss the power of small, repeatable habits that support the body in feeling safe, regulated, and at ease. By reducing friction in our daily routines, we create more space for clarity, energy, and sustain...

In this episode, we explore the breath as a direct and accessible pathway to the nervous system. Rather than something we do automatically, the breath becomes a powerful tool we can use to influence how we feel, think, and respond to stress. Angie and Amanda discuss how different breathing patterns can shape our energy, regulate our internal state, and support a greater sense of calm and balance....

In this episode, we explore the body as the foundation of regulation and begin to shift the way we relate to physical sensations. Instead of viewing discomfort, tension, or fatigue as something “wrong,” we learn to see these signals as meaningful forms of communication. Angie and Amanda discuss how the body is constantly offering insight into our nervous system, our environment, and our internal n...

In this opening episode, Angie and Amanda explore what it truly means to live simply well, moving beyond the pressure to do more, and instead focusing on what genuinely supports your well-being. Together, they reflect on nervous system safety, the five pillars of wellness, intentional living, and how simplifying your approach to wellness can create more balance, clarity, and ease in your everyday...