The Live Sympl Podcast

🎧 Discover the Healing Power of Saunas! 🌡️ Join us on our podcast as we delve into the world of saunas and uncover their incredible benefits for your mind and body. From slowing down the aging process to promoting cardiovascular health and improving brain function, saunas offer a natural and rejuvenating path to wellness. Tune in to learn about the science behind sauna bathing, the remarkable mol...

Join us in this informative episode of "Protein Power" where we delve into the incredible benefits of protein in our diet. Discover how protein supports weight maintenance, muscle building, and overall health. From understanding protein's role in the body to practical tips and considerations, we've got you covered. Learn about the best protein sources, recommended intake, and the...

Important Links: Measure What Matters by John Doerr Livesympl.com Code SymplPod20 for 20% off your first order of Wake Sympl Wake Sympl Survey Sympl Protein Survey In this episode of The Live Sympl Podcast the hosts introduce the concept of Objectives and Key Results (OKRs) and their importance! They answer the most frequently asked questions about OKRs, highlighting their differences from traditi...

Important Links: Get The Untethered Soul by Michael Singer Get Measure What Matters by John Doerr Wake Sympl 2.0 Survey Sympl Protein Survey Summary Join us for a 15-minute episode filled with reconnection and exciting updates! After our 5-week hiatus, we're back to share our incredible journey with you. From visiting family in Florida to attending the prestigious Gator 100 Entrepreneur Award...

Welcome to Episode 1 of the "Health is Wealth Series" of the Live Sympl Podcast. Throughout this series we will discuss trending topics in the health and wellness space that are backed by research. To start us off we will be talking about Ashwagandha & L-theanine which have many powerful health benefits! We are excited to dive in with you, the pubmed articles are provided below if you want more in...

In this episode Luke and Sabrina discuss the differences between empathy and sympathy, and how to cultivate empathy in leadership! The hosts will teach you: 1. Tools on how to be sure you are leading empathetically and not sympathetically 2. Ways to empower you to give and receive feedback in an empathetic manner 3. Techniques on how to do this taught by leaders at Google Check out our website liv...

In this episode Luke and Sabrina review a truth we all know, but sometimes need a reminder of it's importance! Immersion creates conversion will give you tools that: Help you accelerate the feedback loop Create presence, awareness, relationships Build trust faster and have fun! Check out our website livesympl.com to use code SymplPod20 to get 20% off our all-natural morning nootropic formula!

In this episode Luke and Sabrina go over best practices to prepare for the week ahead! The hosts give you tools that you can use to assure you are set for the upcoming week ahead. Once you learn the techniques of "Sunday Paveday" you will be ready to take action for your best week ever! We give you organizational tools that help you be more intentional with your time You will learn to prioritize Y...

In this episode Luke and Sabrina discuss the topic of "First is the Worst" and how it empowers us to try new things! The hosts are excited to share with you: 1. Inspiring stories from the legends of our time such as Spielberg & Oprah 2. How to practice learning from our failures 3. How taking action allows for innovation sooner Check out livesympl.com and use code SymplPod20 to get 20% off our...

In this episode Luke and Sabrina discuss a modern twist on Shakespeare's philosophy "To Reflect or to Deflect"? That is the question.  The hosts go over what reflecting looks like in everyday life, how to be a reflector and not a deflector, and they offer you a simple framework for how you can begin to implement it in your life. Once you learn the power of choosing reflecting over deflecting...

In this episode Luke and Sabrina go over the idea of Addressing the Elephant in the Room and how you can use it to drive massive results in your life. Learn how to reframe how to view fear and anxiety as bad things you avoid to best friends who guide you on your path for growth.  In the episode the hosts go over what Addressing the Elephant in the room looks like, how to go about it, what you...

Welcome to the Live Sympl podcast! Our purpose is to filter through tools, lessons and techniques to serve you ONLY the stuff that really works! Most of the time the things that work in life are not easy - but they are SYMPL. Your two hosts, Luke, a 4x Inc 5000 entrepreneur, and Sabrina, a cardiac nurse for the past 8 years and newly graduated NP, combine their unique perspectives to create soluti...