The Light Inside

Optimism. Just what is it? The Cambridge Dictionary defines it as: the quality of being full of hope, emphasizing the good parts of a situation,or a belief that something positive will happen. Our guest today, author and success life coach , Jacquelyn Vasque z ,reminds us: “When one releases their judgements- They can find the j...

“Your life is within your fingertips. You can create the life you want.”- Author, Phoebe Garnsworthy Today, Phoebe and I explore How to create a life of self confidence by Releasing Generational Patterning and Programming. And as phoebe so beautifully put it… Your life is within your fingertips. You can create the life you want. What more can I say, but ….Tune in to find out how, on this episode o...

Trauma can often have a devastating impact on our emotional and physical health. EFT or Emotional -Freedom Technique is a super simple tapping therapy But what exactly is EFT Tapping? A combination of Ancient Chinese Acupressure and Modern Psychology, tapping disrupts the repetitive emotional cycles which keep us stuck- quickly getting to the heart of the issue, working to rewire the brain, calm t...

Nikola Tesla once said: “If you want to know the secrets to the universe, think in terms of energy, vibration and frequency” Such a potentially life altering insight, yet Tesla’s work and papers were largely hidden in a concealed warehouse location for almost 75 years. When discovered, revealing that the secret to a happy and joyful life, are truly no secret at all. If you want to gain a clear and...

Einstein tells us: “A human being is a part of the whole called by us- universe. A part limited in time and space, experiencing himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness.“ He goes on to task us with freeing ourselves from this prison by widening our circle of compassion by embracing all living creatures and the whole of...

Author Michael Singer , In his book “The Untethered Soul” shares this sage advice- “ There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it. ” Michael goes on to add- “ Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can. ” But what do we do when that inner voice of intuition has go...

Somewhere in America, every 2 minutes , a woman is raped. National surveys of adults suggest that between 9-32% of women and 5-10% of men report that they were victims of sexual abuse and/or assault during their childhood. Despite the fact of these harrowing tragedies, our ever vigilant efforts as a society, and of what we now know as the “#MeToo” movement- We still witness such a confounding and...

Most of us have such psychological “blind spots,” aspects of our personalities that are obvious to everyone but ourselves. You can find the answers if you care to—or more accurately, if you dare to. This is the roughest mission you can undertake: a direct seek-and-destroy attack on your own pockets of denial. Identifying your own blind spots is an exercise in paradox, because if you’re aware of a...

Spiritual Teacher Eckhart Tolle tells us: “Ego is presented as an accumulation of thoughts  and  emotions , continuously identified with,  creating the idea and feeling of being a separate entity from one's self .” We learn only by disidentifying one's consciousness from it can one truly be free from suffering. Psychologist and author Dr. Nicole LePerla shares this: “The Suffering w...

In a world where we can each be ANYTHING we want; Ironically, we often discover a world which feels like it's filled with jerks. Some dick's are a special breed of jerk— they give offense to the world without a shred of awareness that they’re doing so, and deny they have a role when relationships go wrong. The sad truth is, anybody can be a dick sometimes. Yet, Our guest today, Marc Ensign, is her...

When we each embrace our personal journey throughout life, we each get to uniquely become the authors of our own story. Its a narrative that only we get to chose, unless we surrender this role to others. The unknown is too vast to live within known unhappiness. We remind ourselves- We are all important parts of a much larger system, pieces of the universe’s puzzle that would not be complete withou...

"He who is rooted in oneness realizes that I am in every being; wherever he goes, he remains in me.” -Bhagavad Gita Lord Krishna Yet, as human beings, we are often disconnected, not only from the oneness that is self, but also the oneness that is the universe surrounding us. Until we reunite the two - we remain simply ; at odds. Our minds are our greatest tool, and when empowered, an become our gr...

"Between stimulus and response there its a space. And in that space lies our ability to choose our response. " Tune in to find out how to discover greater meaning in your life, by becoming Creative on Purpose. As we are determining the course of our life, When we create on purpose - that space between sorry and congratulations is all that matters. How we chose to fill this space is of the most sig...

When you step back and take a look at the picture of your life do you like what you see? If not, don’t worry, you are not a jigsaw puzzle where every piece only fits in one place; You are a mosaic, free to alter the picture you were given. In a mosaic, every piece can go wherever you, the author and owner, want it to go. If you are ready to have the image of your life reflect the person you truly...

Mahatma Gandi tells us- “Man is a social being.” And “Interdependence is and ought to be as much our ideal as self-sufficiency.” In fact, the fundamental law of humanity is interdependence. A person is a person through our connection to others. We look at how a sense of competition breeds separation, rather than guiding us towards forming collaborative bonds. Our interaction with others aligns us...

Theoretical physicist, Albert Einstein, once shared: “Adversity introduces a person to themselves.” Very often, your reaction to adversity, not the adversity itself, determines how our life’s story will develop. Our guest today, knows a thing or two about standing tall in the opportunities presented in our personal challenges, reframing our perspective on them. Having courageously endured her expe...

Our guest today encourages us all to explore our goddess within, going on to sharing that, Yes, even us dudes have a goddess hidden somewhere within us. Through her coaching practice; Persephone’s Jewels, Lucy Smith is guiding others towards building self-esteem and identity exploration filtered through the lens of the Greek goddesses. American singer, songwriter, actress, author, and television p...

A house is not a home without a heart in it. Today we are going to teach you how to inspire and ignite teams which positively effect and impact your teams bottom line. Building effective teams and empower others to grow exponentially - while also avoiding burnout, anxiety and stress. Sometimes if you want to go far you have to take others along for the ride. In order to empower others- you have to...

It's not selfish to love yourself, take care of yourself, And to make your happiness a priority...In fact - it's a necessity. The world "out there" can often become a crazy, busy, and stressful place - If we let it. Have you ever encountered someone who is incredibly giving but clearly emotionally fried? Often this person wears the mask of perpetual exasperation over how—Happily! Happily!—busy the...

You life is in the hands of a primary crafts person. You...are that crafts person. Your job is to learn and make a masterpiece of your life. Joining us today is master craftsman and author- Charles Collins. His book The Way of Craftsmanship: The Tao of 'Life As A Craft' teaches us that Craftsmanship is an attitude of mind. With research spanning three decades, Charles teaches us  'The Way of Craft...

Our beliefs often make or break us, and Self-doubt is something we often experience. Even the people who look like they have it all together have insecurities. Developing healthy, constructive beliefs about yourself allows you to accomplish what you want. Do you have difficulty believing in yourself? It's time to stop mirroring the stories and experiences of others. People often struggle with thei...

Fear imprisons our minds and blinds us to hope and possibility. Today our mission is to guide you in crossing the bridge from fear into freedom. We are told fear is one of our greatest survival mechanisms. But was it ever really fear that allowed us to survive truly threatening situations? Or is it our ability to logic - always coming to truly save the day? Personally, as a coach and as a lea...

The greatest thing we can have is a balanced and healthy sense of self. But shame often can clutter up this relationship filling our view with baggage which holds us stuck from realizing our true sense of value and worth. Its ok to release the shame… In fact, its not just ok to be ok- Being ok is the key to being great! Author and thought leader Brene Brown tells us: “Shame is the warm feeling tha...

There are certain truisms, when examined- which provide great insight into the very deep and evolving nature of life. Vision, after all, is often the difference between what is and what could have been. If you don’t know where you are going, well, you will probably end up somewhere else.  Motivation speaker Les Brown shares this inspirational thought- “Shoot for the moon. Even if you miss, yo...

Our Emotional Guidance System has a wide range of emotions beginning with the most positive empowering emotions to emotions of desperation and weakness. This system is designed to signal whether our thought, in the present moment - are in harmony with our desires and greater good. But often we find ourselves staring into the edge of the unknown, feeling lost in that desper...