The Lifters Casting Couch Podcast

In this episode I take you through the metrics that are distracting you from a successful diet or bulk and what you really need to focus on. I also update my current progress on the 20 day challenge I'm doing in the lead up to my holiday. For more information about me and my online coaching program head over to my instagram page @jamieheath_coaching https://www.instagram.com/jamieheath_coachin...

With the current climate of being exposed to the top 1% physiques daily and a new normal looking more and more unrealistic. I talk through why having average/below average genetics is irrelevant and how to get the most from the genetics your parents gave you. For more content head over to my Instagram account: https://www.instagram.com/jamieheath_coaching/?hl=en

Seems timely to talk about goals (one of mine is a new podcast episode a week). I go through my goals and how I map them out so they actually get completed. A must listen if you want to achieve big goals in 2024 and let it be another year where you start with the best interests only for it to fall flat on it arse by February Instagram https://www.instagram.com/jamieheath_coaching/

I take you through the best diet strategy that will maximise muscle retention but allow you to successfully diet and achieve the the lean levels you always wanted to reveal muscle. Head over to my Instagram and see the sort of results I get with my clients using my Hybrid Human methods Instagram https://www.instagram.com/?hl=en

Rich is a plant based client of mine who recently comlpleted a 12 weeks transformation where we got him cover model ready and completed a fitness photo shoot. I go through his starting metrics and a step by step on how we went from week 1 to week 12 and the changes made along the way. You'll get an indepth insight into how I prep a client with tight deadlines and extreme goals. Enjoy! If you w...

Rapid fat loss - Ho to lose loads of fat without loads of muscle - Sounds too good to be true but I promise this isn't clickbait. For more info about my transformation program The Hybrid Human head over to my Instagram @jamieheath_coaching

Probably the most I've chatted shit for a long time - My experience of dating in my 30s and what I've learnt from being single for the last 5 years. Who will benefit? Not sure, but gives you an insight whether you're a lad, chica, single or with a better half. If you have any Q's or want to find out more about the Hybrid Human and to become a Hybrid Human in 2023 head over to my Instagram @jamiehe...

After watching this your food adherence will never be a problem for you again - For all coaching inquiries  and advice head to my Instagram jamieheath_coaching and drop me a message. You'll see the sick progress my clients get on my page as well. Don't forget to subscribe

I take you through the key phases to get yourself out of your body never changing to knowing the exact method to improve your physique each year. I go through how to start - When you know you need to bulk and for how long - When you need to cut and for how long. To find out more of what I do and the results I get with my clients, head over to my Instagram jamieheath_coaching.

In this episode, I go through why coaches lie about how long it takes to grow muscle. What to expect when growing muscle and my journey of going from an 18-year-old teen weighing 60kg to peaking at 85kg. I go through the struggles I encountered and what to expect if you're currently trying to grow muscle. As per, let me know if you enjoyed the episode and have any questions. If you're wanting to a...

In this episode, I dive into the subject of personal standards. Are you someone who goes all in or sees what progress can be made with minimum effort? As per I give my straight and honest opinion and how to change your thinking, your perception and your mindset, in general, to turn into someone who only knows how to win. My Instagram page: https://www.instagram.com/jamieheath_coaching/

The first instalment of the Unsolicited opinion podcast covers my opinion on the state of coaching and how to identify good *cough* yours truly and bad coaches. This is a solo episode but will be getting inviting guests onto the show in the next episodes. Let me know if you enjoy the podcast and if you're not already be sure to follow me on Instagram @jamieheath_coaching and pick up my Free Ultima...

First podcast of 2022. This one is huge to identify your excuses, your limitations and the way you respond to certain outcomes. For anyone struggling to change their habits and behaviours, this is a must-listen podcast. I also go into my journey of the last 4 years transitioning into online coaching and the painful process it has been at times. As always, head over to @jamieheath_coaching on Insta...

Nutrition will have the biggest impact on fat loss. The problem is it's quite difficult to get right and because of this people start stop because they can't get results, only see them for a limited time or go about it in an unrealistic restrictive way. One of the reasons I get life-changing results with my clients and can confidently promise results is because of the way I coach and program. In t...

In this episode, I talk about some of my major gripes, why and how to put them right. These are things you can put right in your next training session so a lot of value in this episode. If you have any questions off the back of this episode head over to my Instagram page jamieheath_coaching and drop me a DM. Enjoy the episode.

In this episode I basically take the piss out of people who say energy drinks and zero caloire soft drinks are bad for you. I go through the claims they make and debunk each one. I did make a slight mistake, where I say metabolic syndrome isn't a thing is a mistake and is a serious condition obese people often develop, what I meant to say was adrenal fatigue isn't a thing. This is my most sarcasti...

In this episode, I take you through the 4 key things you need to do to effectively train and look like you lift. Even if you've already effectively grown muscle you will take something away from this episode. If you struggle to grow muscle there will be a disconnect somewhere and after listening to this episode that disconnect definitely won't be your training. If you're enjoying the podcast let m...

In this episode, I talk about the common excuses made and the impact the excuses you are making to yourself are having on the results you get. Remember, what we say we do. Enjoy the episode and if you have any topics you'd like me to cover in future episodes head over to my Instagram page jamieheath_coaching and drop me a DM.

In this episode, I am joined by my client Harvey. He has completely changed his body and now has no limits. He has that belief that he isn't destined to be a certain shape if he doesn't want to. As a result of his incredible transformation has a new level of confidence, finally liking the person he sees in the mirror. We discuss the initial phase of the Hybris Human, the reset and how he is transi...

In this episode, I discuss probably the biggest barrier to getting started or staying consistent... TIME. I break down what it really means to have no time, how it is a genuine reason and how to make the most with the time you have available. If you have any questions off the back of this episode head over to my Instagram page jamieheath_coaching and discuss strategies specific to you. Enjoy!

In this episode, I get a little ranty. I explain how the biggest guys in the gym are often not the most knowledgeable and how to spot a terrible PT/coach and to avoid them like the plague. As well as this I go through the 4 fundamentals checklist you should be doing for every exercise in your program to make maximum progress, As always, your feedback is important so please reach out to me on Insta...

In this episode, I talk about the very first thing you must get right to achieve a successful body transformation. You will come away from this episode understanding exactly what to address first and the tools needed to apply to you right now. For more information and questions on this topic, head over to my Instagram page  @jamieheath_coaching 

In this episode, I am joined by my client Lyndsay. We discuss where Lyndsay started, the coaching process, the methods used to completely transform her physique and where she's at right now. We discuss diet breaks and Lyndsay gives her own personal experience of these and how she dealt with the physical and mental battles that come with dieting. We also discuss how Lyndsay was able to increase her...

In this episode I talk about comparing your physique to others and why you need to stop. I go into my personal struggles with this and how I grew to be very happy in my skin even when I'm not at my leanest. I give you the tools to tweak your mindset so you get really good at being competitive with yourself, so the only person you're comparing yourself with is an inferior version of yourself and to...

In this episode, I am joined by my client Seb. We spoke about his initial struggles before starting online coaching, the first fat loss phase which resulted in achieving a physique he previously wasn't able to and changing the goal to growing muscle. Seb also goes into detail with his experience of online coaching and the areas of the coaching he values the most. If you want to see the progress Se...