The Last Restart

EPISODE SUMMARY If you have ever left a doctor's appointment feeling dismissed, dramatic, or like you were told to just push through it — this episode is for you. Perimenopause is one of the most misunderstood and most under-supported transitions in a woman's life. In this episode we break down what is actually happening in your body, why so many women are not getting the care they need, what the...

Episode Overview If you've ever been told your hormones are 'out of whack' — or spent serious money chasing a fix that left you more depleted than before — this episode is your reality check. Natalie cuts through the noise, the grift, and the pseudoscience to deliver the honest conversation about hormonal health that most of the wellness industry doesn't want you to have. The truth? Your hormones...

Episode Overview You've heard it. Lift heavy. Lift heavy. Lift heavy. But nobody's telling you what that actually means for your body, your nervous system, and your real life. In this episode, Natalie Guevara breaks down why strength training is non-negotiable for women over 35 — and why the way most women have been told to train is either leaving them stuck, injured, or burned out. This isn't a l...

Stop Eating Like You're 25: Why Diet Culture Is Destroying Your Metabolism After 35 Why 'eat less, move more' is lazy advice that wrecks your hormones — and what to do instead. Episode Overview If you've been doing everything "right" — eating less, exercising more — and still feel tired, bloated, and stuck, this episode is for you. Host Natalie Guevara, fitness and wellness coach specializing in w...

If you’ve ever felt stuck in the cycle of starting a new meal plan, pushing hard for a few weeks… then quitting when life gets overwhelming — this episode is for you. In this foundational episode, Natalie introduces the core philosophy behind her LIT Method™ (Lean. Intentional. Thriving.) and explains why nervous system regulation — not more discipline — is the missing piece in midlife fat loss an...

Welcome back to The Last Restart, the podcast for women over 35 who are done with the diet cycle, hormone chaos, and feeling disconnected from their bodies. In Episode 2, Natalie Guevara gets “nerdy” (in the fun way) and breaks down how your nervous system acts like the motherboard of your body—quietly influencing your cravings, stress eating, sleep, digestion, hormones, and even why fat loss feel...