The K | G Flow

In this final episode, I sit down to talk about the journey, reflect on the moments that shaped KG Flow, and close things out with gratitude. I discuss what this experience has meant to me and take a moment to thank everyone who’s been part of the show — every guest, listener, and supporter who helped make it what it is. This isn’t goodbye, just the end of one chapter and the start of the next. Mu...

Anne Riverin Patenaude, a former Canadian Division II basketball player whose passion for sports and people has shaped her into the amazing person she is today. From the discipline of the court to the freedom she finds in everyday adventures, Anne shares her journey, what drives her spirit, and how she continues to inspire those around her with her resilience, kindness, and authenticity.

Louis Gehring, another Crew III colleague, Lois, and I used to lifeguard together in Ocean City, MD, where we shared responsibilities for public safety. Now we’re focused on our Fall 2025 goals and finding new ways to serve people in different capacities.

Chris Keesser is an old high school friend and journeyman. We discuss personal growth and the many changes we've seen since graduating college.

Gabe Erb is a colleague from Ocean City, Md. Gabe is a collegiate swimmer at Salisbury University and a local top swimmer. We discuss the topic of small business impacting the community and catching up on what's new in life.

Eddie Harrell, former colleague and golf enthusiast, we go over diversity from our AJGA (American Junior Golf Association) spring internship and draft an all-time women's team.

Keith Gajewski & Erik Ewell, two great gentlemen in the real estate business and old Stockton University fraternity friends discuss the housing market landscape and share/catch up on old college stories. 

Andrew Soto & Nello Miele, former colleagues and guests return to discuss their favorite teams in Superbowl LVIII.

Grant Scull, NC State graduate student, and former colleague, discussed the impact of the windmills project on the Jersey Shore and caught up on old times.

Sgt. Nello Miele, a salty devil dawg and great old friend, Nello and I talk about the impact of AI (Artificial Intelligence) and talk football season coming up.

Matthew Nelson Sr, a hard-working family man, me and Matt Sr. discuss one NBA issue and the philosophy of taking care of family/self.

Justin Chasmar (Chaz), a baseball fanatic and Youth Development Associate for the Philadelphia Phillies, Chaz and I discuss the new pitch clock rule in the MLB and catch up from our high school days.

Adrian Delgado, USMC Veteran, Florida Man, and humble liquor salesman. Adrian and I discuss our most significant chapters in life and south beach sports talk. 

Robert Viscomi, a family man, and my brother-in-law, Robert, and I discuss autism/behavioral awareness and share our favorite childhood stories.

Jamie Lynch, Music Goer & Animal Enthusiast, Jamie and I discuss zoo animal enrichment and perspectives on our journeys.

Matt Nelson, former Monmouth University Track & Field Star, and Washington D.C. Capitol Police Officer, Matt and I discuss the keys to making a successful marriage/relationship and talk about our past adventures.

1st Lieutenant Andrew Soto, one of my former and distinctive Marine Corps leaders, Andrew and I discuss the recruitment crisis within the military and share our military experiences.

Cody Kirk, Hometown friend and creator of  @codyxchows , we tackle some points with social media issues and discuss our favorite food topics!

The mission of “The K | G Flow” is to create a platform to share the life stories/experience of a Jersey native with family, special guests, and people from different walks of life.  Season 1, Episode 1: Zach Tanner