The Joyous Days Podcast

In this episode we center the conversation around consistently showing up and staying persistent with whatever we are creating and pouring into the world. The world needs our creations, our ideas, our wisdom, our gifts, and so on. We also must recognize that whatever we are working on and toward will take time and that's fine! If we want to see results, we must keep going! If you need some gen...

In this episode I share 5 things that are helping me in my journey of motherhood. If you are a Mom you know that Motherhood is the most rewarding, most incredible gift, while simultaneously being the hardest work you will ever do. Mothering our children requires us to be strong in ways we never have been before. It requires us to love deeper and unconditionally. It requires us to become the best v...

In this episode we explore ideas for ways that we can feel more joy in every single day. Feeling joy on a daily basis is important, and it is up to us to figure out our own personalized ways to bring that feeling to life each day. Join me in this conversation where I share my own ideas for attaining more joy in the day to day. Connect with me on Instagram @the_joyous_days_podcast Connect with me o...

Do you find yourself comparing your life, your looks, or what you have going on to random people on social media and/or in other settings? If so you are not alone, we all fall in this trap from time to time however, for some of us this is a more frequent occurrence that needs to stop for the sake of our well being. Being self aware and noticing our personal judgements and when we are comparing is...

In this episode we dive into the topic of limiting beliefs, where they come from, and why we hold onto them. We also discuss ways to overcome our limiting beliefs as well as ways that we can reframe our thoughts so that they are empowering rather than self limiting. When we let go of limiting beliefs we allow ourselves space to transcend. I hope you enjoy this episode! Connect with me on Instagram...

In this episode we discuss the importance of protecting our peace and the difference between protecting our peace and hiding from discomfort. The differentiation between the two in essential to acknowledge in order to be sure we are not stunting our own growth. Protecting our peace is in inside job that starts with us, and in this episode we explore several ways in which we can work to maintain ou...

In this episode we discuss ideas on staying focused in a world that is filled with distractions. If we want to see results we must be willing to release old habits that are stealing our focus and also be willing to create new habits that will get us closer to our goals. Being intentional, and paying close attention to our habits can drastically shift the way we utilize our time.

In this episode we discuss feelings of stagnancy and ways to move past it. We all deal with the daily demands of life that can sometimes leave us feeling drained and with little energy to work toward the things that feel most important to us. We also may for one reason or another, find ourselves in a place where we have lost sight of our goals or have simply stopped working on them. It is essentia...

In this episode we discuss the idea of allowing ourselves to be inspired by others rather than letting their work discourage us from doing our own. We talk about holding an abundance mindset and knowing there is enough to go around; we can all have our time and space to shine even if there’s a vast range of similar work that already exists. By sharing our unique and authentic creativity, we are ad...

In this episode we discuss ways to bring joy to everyday, repetitive routines. Life does not have to only be lived on the weekends and we can plan our days in a way that make each day feel enjoyable. Carving out time to do things that feel fun and refreshing to us is one of the keys to living a happy and fulfilled life. Spoiler Alert ‼️ I also share big news in this episode! 💞 If you enjoy this e...

In this episode we discuss the fact that nothing changes if nothing changes! We do not have to allow our current circumstances to be our forever situation, but we do have to get up and do the work to see different results. Asking ourselves questions like “what do I want” will help us gain the clarity that is necessary to make moves and create more alignment in our lives. If you enjoy this episode...

In this episode we will discuss ideas about how to manifest your best life in the upcoming year. I speak about several ideas that I will be applying to my own life and encourage listeners to do this as well. This can look like adding new daily habits, eliminating habits, people, and situations that are not serving us, etc. Being intentional snd making the necessary moves can drastically improve ou...

In this episode we speak with the incredibly talented artist and author, Nicholle Kobi. Nicholle and I discuss many things including what her art represents and the importance of such representations. We also discuss the importance of remaining persistent and believing in what you have to share with the world, even when others discourage it. Nicholle provides a great deal of insight and wisdom in...

In this episode I sit down with a very special guest, Photographer and Social Worker, Treyvon Matthews. Treyvon and I discuss his journey of becoming/being a photographer in Indianapolis, working as a social worker, as well as what it takes to balance it all. We speak about things like mental health as it pertains to our youth and the difficult things many of them are facing today, and so much mor...

In this episode we talk with a special guest, singer songwriter Alyssa Chase,!about what it looks like to pursue your dreams. We discuss the importance of consistency and be willing to get uncomfortable to achieve your goals, and so much more! Connect with me on Instagram @kelsey_yvonne_ Connect with our guest Alyssa Chase on Instagram @ajchase_.

In this episode we discuss the importance of taking inventory of our thought patterns. We truly do have the ability to transform negative thinking into positive thinking which ultimately assists us in leveling up. It’s vital that we learn to be aware of what thoughts we allow to stick in our mind and learn techniques to move unwanted thoughts out of our minds. If you enjoy this episode please shar...

In this episode we discuss the importance of creating and self expression, as well as releasing it into the world for others to enjoy. We must freely share ourselves in order to inspire others to do the same. Don’t forget to share this episode, tag me on Instagram @kelsey_yvonne_ and leave a review on apple podcast🙏🏽♥️

In this episode we do a powerful writing exercise that includes writing our own obituary and reflecting on our current life, our past, and our hopes for the future. This is designed to help us live our best life and do so as our highest and most evolved selves. ✨✨✨ Connect with me on Instagram 💛https://instagram.com/kelsey_yvonne_?igshid=OGQ5ZDc2ODk2ZA==

In this episode we take a deep dive into the internal struggles that so many around us or even we ourselves are facing/have faced. The goal of the episode is to uplift listeners and let you know that if your going through a difficult time, no matter how low your feeling, there is light at the end of the tunnel. I will also discuss some things that have helped me tremendously in my own journey of b...

In this episode we will discuss the importance of maintaining an abundance mindset and acknowledging that there is so much available to us if we are willing to do our part to get it. We will also discuss practicing gratitude for the vast amount of blessings that already exist in our lives, and the way that remaining in a state of gratitude helps us to maintain an abundance mindset. If you enjoy th...

In this episode we explore ways that setting intentions can manifest into desired results. With a a lot of clarity and a lot of effort, we can achieve EXACTLY what we want! ✨Connect with me on Instagram @kelsey_yvonne_ If you enjoy this episode, please rate, review, and share. ❤️

In this episode we discuss finding more joy by taking inventory of parts of ourselves that may feel unfulfilled, and the way that sometimes that lack of fulfillment means it’s time to change paths and start something NEW! Maybe it’s a change in career or maybe it’s following a passion and gaining a new hobby; either way it is a call from your soul that it is time to explore other dynamics of yours...

In this episode we have a special guest!! Carlos Berry (aka my Father) and I sit down for an in depth conversation about music as it pertains to mental health and the ways that it can help us, as well as cause harm. We also discuss current music trends vs. earlier music and the impacts it has on society.

In this episode we get very intentional about setting new goals that feel exciting and purposeful to us, as well as determining specific steps we can begin taking RIGHT NOW to achieve them. ❤️