The Joyful You Podcast

Goals always sound like a good idea at first. We're so excited and motivated, but then something happens and we find ourselves wanting to go back down the mountain. On this episode we're going to dive what is going on that might be sabotaging your efforts. Being aware of all of this is going to make it a little bit easier for you to be "all in" and to stay "all in". No more self-sabotaging or givi...

Today I want to discuss something that typically gets in the way of us going "all in". Something that keeps us stuck and prevents us from creating the results we want. It also keeps us from experiencing joy. In fact, it causes the opposite of joy. It creates a lot of resentment, bitterness, sadness, hopelessness, and sometimes even anger. I'm talking about Victim Mentality. Victim Mentality is jus...

Have you ever felt like your goals are mountains that impossible to summit? If you have, you're not alone. I've been feeling this way too lately. As I've been working towards accomplishing some big goals, I've set for myself, doubt, fatigue, and confusion has crept it. As I've been thinking about and wrestling with this issue, I realized that the reason I'm struggling and the reason you're struggl...

Your life reveals itself to you when you take the time to notice it. Joseph Smith Jr. said that "Happiness is the object and design of our existence." We were created to be happy and to have joy. This is our normal state. So, what do we do when we're not feeling the joy? In this episode, I share the 30-day experiment I recently embarked on to increase the amount of joy in my life. My hope is that...

On this episode I'm discussing the oxymoron of wanting something but not. For example: I want a clean house, but I don't always want to clean it. I want to lose weight, but I don't want to change my overeating habits. I want dinner every night, but I don't always want to cook it or go get it. It's like I want it but I don't. I think this happens for everyone, and it can get so confusing. WHAT YOU...

Making the choice to live the life of your dreams might be uncomfortable, but it's worth it and so are you. Today we're talking about one thing that holds you back, keeps you stuck, and prevents you from becoming the next greatest version of yourself. Grab your copy of our new Breakup With Emotional Eating Ebook. It covers a everything you need to know to stop eating for emotional reasons so you c...

May is Mental Health Awareness month.  This is such an important topic because if we don't learn to manage our brain, we will be in quite a bit of trouble. Over the next few weeks, I want to feature this topic. Beginning with today's topic: A tool you can use to improve and keep your mental health "healthy". So if you want better mental health, this is episode is for you. Grab your the newest self...

In today's episode, I share a formula for creating a habit. H= A+B+C Join me as I teach you this easy fail-proof formula for creating any habit.  If you're interested in VIP mentoring with me, you can contact me HERE WHAT YOU WILL DISCOVER Why most habits fail. A simple formula for creating any habit The secret to making a habit stick quicker. FEATURED ON THE SHOW Habit Stacking IGTV Video Tiny Ha...

Most often people get confused about what boundaries are and what they are not. Healthy boundaries are a way to take care of and protect yourself rather than something that that is used to control and manipulate other people. They're an important, yet often missing, part of self-care. In this episode, let's set the record straight by looking at why we need boundaries, what they are, and the best w...

I've been seeing so many "STOP THE SUGAR" posts of people feeling out of control around sugar and trying to stop eating it. Why can't I stop eating it? HELP!!! I asked in my IG stories if you guys would be interested in a podcast on this topic and 100% of you said yes. So here it is. SUGAR First, I'll give you the facts, and then I'll give you my opinion. Should you eliminate it all together? Tune...

Have you ever have a shame attack? I'm guessing you have. Today I'm sharing the experience I had with shame this past week, along with some steps to deal with a shame so you're not spiraling down the "shame hole" and you're able to come out stronger on the other side. WHAT YOU WILL DISCOVER What shame is all about and why we experience it. My experience with shame and how I handled it. What to do...

A lot of us have been sold the idea that we need to take things away in order to lose weight. In this episode I'm sharing with you the number one thing you need to add more of into your life to make permanent weight loss possible. On this episode, we explore the true sources of joy and why only getting your joy from food is detrimental to your weight loss success. Click "play" below and listen in....

Today on the show, I'm sharing a weight loss secret the diet industry does not want you to know, that will make all the difference for you on your weight loss journey. WHAT YOU WILL DISCOVER: The reason you are carrying more weight on your body than you'd like to be. How often you should be eating Different types of hunger and which one you should pay attention to How much food you should be eatin...

Have you ever stopped to think about why some people are successful at achieving their goals and others aren't? I believe one of the reasons comes down to their WHY On this episode, I want to talk to you about why having a why matters and how you can use it to motivate you towards achieving your goals. WHAT YOU WILL DISCOVER: The 3 Vital Components to any goal How to get specific about each of the...

On this episode, we continue our conversation from last week about body love and weight loss . This week I'll be sharing a handful of ways you can start having a more positive body image today. If you have body image issues and/or if you're someone who's trying to stop overeating you will not want to miss this episode! WHAT YOU WILL DISCOVER: Why body love is important for weight loss. How to begi...

Most of us think that our experience of our body IS our body itself. In reality, our experience of our body is how we see it and feel about it with mind (our thoughts and feelings about our body). On this episode, I want to talk to you about body image and weight. If you have body image issues and/or if you're someone who's trying to stop overeating you will not want to miss this episode! WHAT YOU...

Let's chat! Get on my Calendar! Do you know who you are? Do you know what it's like to truly be you? Are you wearing a mask pretending to be someone you're not? Or are you living your life as your true real self? In today's episode, I share what it means to be your real self. The personal experience of being you in this life is a gift. I'll teach you how to recognize if you're identifying with the...

On this episode of the Joyful You Podcast, we dig into how habits are created and the best way to break or make a habit. WHAT YOU WILL DISCOVER Why it is so difficult to change certain habits. The brain science behind creating new habits. The anatomy of a habit The best way to work with your brain to break an unwanted habit FEATURED ON THE SHOW Leave an iTunes Review Here Joyful Body Breakthrough...

One of our purpose on earth is to become the best version of ourselves. In this week's episode, we're going to talk about the difference between creating goals and setting goals. I believe that goal creation is the most important practice we can partake in. It's not about what you get from achieving a goal, but who you become through the process, that is the true reward. What you will discover: Th...

Let's talk about worry. When it comes to emotions, there are ones that are useful and ones that are not. Worry is one of those that is not useful. Join me in this episode as we discuss why we worry, what worry even is, and 5 steps for dealing with worry so you can stop being a worrywart. Mentioned on the show: How to Be Totally Miserable book You can find me: Instagram Website    

Have you ever wanted to do something but just don't feel motivated to do it? Join me on this episode and I'll explain the reason why and what to do about it. You'll learn: Why you aren't taking action The Think, Feel, Do Cycle Why you might be feeling a lot of resistance when you're working towards a goal. How to create the motivation you need to take action.

What's the difference between people who desire success and those who actually achieve it? I'll give you a hint: It has to do with two tiny words - I and AM On this episode you will learn: What your current I Am statements are and if they're working for you or against you What you are creating with them and  How to create something different if you'd like to. A step-by-step process to creating suc...

Join me as I talk about the basic fundamentals of weight loss. Stop overcomplicating what it takes to lose weight. Weight loss is actually quite simple. It basically comes down to 5 fundamental things that everyone is capable of doing, and I'm going to teach them to you today. Sign up for the Joyful Body Breakthrough program HERE Instagram Website

It's about to be that time of year again. New Year's 2021. With a new year comes new year's resolutions. And the number one New year's resolution is to get healthy or to lose weight. So, for the entire month of December I want to share with you the best way to get healthy, reach your body's natural weight, and just feel better. Because when we feel better, we do better. Today we're kicking off the...

This week we're continuing our conversation from last week about what it takes to become A Joyful You and show up as your best self giving your best gifts to the world. Join me as I discuss the last five principles: energy, wisdom, courage, love, and enthusiasm. If you missed last week's episode you can find it here . Follow me on Instagram for more great content