The Innergize Effect Podcast

🎁 Grab Brittany Lane's free resource to uncover what's been quietly blocking your next level → https://www.innergizeyourlife.ca/astrology-for-manifestation-with-astrology-human-design-guide-gisele-plamondon💬 Drop a comment: are you a content creator or thinking about starting? We wanna know! Everyone assumes that if you have a million followers, you're rich. But what's the actual...

In this conversation, a meme creator shares her path to 1M+ Instagram followers, describing slow early growth (hitting 100K after about a year and a half), a quick jump to 200K, and a long plateau around 200–250K where posts sometimes caused follower drops. She explains a major surge from late 2023 into mid-2024 when her meme videos repeatedly “blew up,” alongside shifts from TikTok to Instagram,...

What if you could build a million-follower Instagram just by being funny and real? That's exactly what Brittany Paige did — and in this episode, she's sitting down with host Brittany Lane to spill everything. If you love reality TV, have ever thought about becoming a content creator, or you're just trying to become a better, more confident version of yourself — this conversation will f...

What's holding you back? Take my Free Quiz "Uncover Your Block" to find out Part 1 of my conversation with Brittany PaigeWant to know how to make a video viral and what the real life of an influencer actually looks like behind the scenes? In this episode of The Innergize Effect, Brittany Lane sits down with content creator Brittany Paige, who built over 1.2 million followers by posti...

Take the free quiz to uncover your block The Real Reason You Keep Repeating Patterns (And How to Finally Break Them)This is the final episode of the New Year Limiting Beliefs Reset, and it’s the one that brings everything home. If you’ve been listening and thinking, “I get it… I see the beliefs… so why do I still do this?”Why do you still shrink, people-please, panic when you’re seen, or self-sabo...

Book hypnotherapy session with me Have you ever caught yourself thinking: “What’s the point?” “Why even try?” “Why do I always stop before I really begin?” Day 11 of The Innergize Effect addresses the belief that quietly shuts down dreams before they ever have a chance to grow: “If I try, I’ll just disappoint myself. I’ll never be enough anyway.” This episode explores why procrastination isn’t laz...

If you’ve ever asked yourself, “Why am I like this?” “I feel like something is wrong with me.” “Why do I feel different than everyone else?” this episode is for you. Day 10 of the New Year Limiting Beliefs Reset explores one of the most painful and deeply rooted beliefs many people carry: “I’m broken. Something is wrong with me. I’ll never feel understood.” This belief doesn’t always show up as sa...

Day 9 of the New Year Limiting Beliefs Reset dives into one of the deepest subconscious money blocks:the belief that money equals survival, struggle, and pain. If thinking about making more money, charging more, or receiving abundance causes tension, fear, or guilt in your body, this episode explains why and how to begin rewiring it. In this episode of The Innergize Effect, we explore how early ex...

Have you ever felt guilty for wanting more? In this episode of The Innergize Effect , we unpack the deeply ingrained belief that wanting more is selfish and why so many millennial women downplay their dreams, silence their desires, and settle for less than what they actually want. Many of us were taught that ambition is greed, desire is ungrateful, and dreaming big makes us selfish, prideful, or d...

Do you feel anxious when you’re not being productive? Do you tie your worth to how much you help, give, or hold together for others? In Day 7 of The Innergize Effect , we unpack the limiting belief: re This belief turns love into something you have to earn through productivity, people-pleasing, and overgiving — and it’s one of the deepest drivers of burnout, exhaustion, and guilt around rest , esp...

Do you feel like you’re too much , too dramatic, or that being seen or heard just isn’t safe? In this episode of The Innergize Effect , we explore the belief “It’s not safe to be seen or heard” a deeply embodied fear that shows up as stage fright, posting anxiety, self-silencing, and constantly worrying about what others think . This conversation is especially for women who: Shrink themselves to a...

Day 5: If I Shine, People Will Leave — Why You’re Not Confident to Be Yourself Do you ever feel like you can’t be yourself , that people make fun of you , or that being confident pushes people away? In Day 5 of the New Year Limiting Beliefs Reset , we explore why shining, succeeding, or expressing joy can feel unsafe—and why so many women say “I’m not confident” when the real issue is fear of reje...

If you’ve ever felt too emotional , wondered “why do I feel so much?” , or noticed yourself shutting down after expressing your feelings, this episode is for you. In Day 4 of the New Year Limiting Beliefs Reset , we explore how the belief “I’m too much” forms through emotional invalidation and why it leads to guilt, self-silencing, and nervous system shutdown. This episode helps explain: Why you m...

Day 3: Love Has to Be Earned — Healing Low Self Esteem & Self Worth Issues If you struggle with low self esteem , feel unlovable , or find yourself settling in relationships, this episode will make everything click. In Day 3 of the New Year Limiting Beliefs Reset , we explore the subconscious belief that love is conditional —and how it creates lifelong patterns of people-pleasing, overgiving,...

If you want more money, success, or abundance this year but feel tightness, fear, or guilt when you think about receiving it, this episode is for you. In Day 2 of the New Year Limiting Beliefs Reset , we explore the deeply ingrained belief “I don’t deserve money, success, or wealth” and how lack mentality lives not just in the mind, but in the body and nervous system . You’ll learn: Why money fear...

What if the reason you feel stuck isn’t because you’re unmotivated or incapable but because a subconscious belief has been running your life on autopilot? Welcome to Day 1 of the 12-day New Year Limiting Beliefs Reset Series, a powerful, reflective podcast series designed to help you identify, confront, and release the beliefs that quietly shape your confidence, self-worth, and future. In this epi...

In this raw and validating conversation, Brittany sits down with therapist Dr. Noëlle Santorelli to unpack the emotional experience of dealing with “mean girl” moms and how to protect your self-worth when you have to see these people every day. Together they talk about why exclusion hurts as much as physical pain, how to remove yourself from toxic dynamics without adding drama, and how to rebuild...

We talk about bullying but not the obvious kind. We dig into the quiet, socially accepted version: mean girl culture , relational aggression, exclusion, and the unspoken hierarchies that start in childhood and follow us into adulthood. When your child isn’t invited, or suddenly gets dropped by a friend, the pain hits you too. In this episode, we explore queen bee bullying , surviving cliques, and...

Why does “mean girl energy” follow us into adulthood and what do we do when it shows up in mom groups, friendships, workplaces, or online? In this powerful episode, host Brittany Lane sits down with Dr. Noëlle Santorelli , a licensed clinical psychologist with 12+ years of experience, to break down what adult bullying really looks like and why so many women struggle to name it. You’ll learn how th...

Feeling exhausted no matter how much you rest? Struggling with hormonal acne or trying to conceive (TTC)? In this episode of The Innergize Effect, Brittany sits down with Jenn Cino, functional nutrition practitioner, to uncover what’s really behind low energy, hormonal acne, and fertility challenges. Jenn explains how stress, blood sugar, gut health, and cortisol impact your skin, cycles, and horm...

Hormonal acne can feel so unfair, right? In this fun and eye-opening chat, Brittany and Jenn unpack the truth about acne, hormones, and everything in between. They talk about what happens after pregnancy, why stress wrecks your skin, and how your gut and lymph system play a bigger role than you think. You’ll walk away knowing how to tell if your acne is hormonal, what lab tests to ask for, and how...

In this episode of the Innergize Effect Podcast, host Brittany Lane and guest Jenn Cino (Functional Nutrition Practitioner) discuss their personal journeys through health challenges postpartum, dealing with gut issues, thyroid problems, and the importance of overcoming limiting beliefs. They share insights on the critical role of gut health in overall well-being and its connection to hormones, and...

In this episode of the Energize Effect podcast, host Brittany Lane welcomes health coach Jenn Cino, founder of Fit Functional, for an in-depth conversation about women's health. Jenn shares her personal journey through various health challenges, including hormone imbalances, gut health issues, and postpartum recovery. She discusses her experience with reversing Hashimoto's, detoxing from m...

Ready for Your Cosmic Glow Up? From life-changing Saturn returns to becoming magnetic ✨​In this episode, Astrology Guide Gisele Plamondon shares how understanding your midheaven, moon signs, and rising signs can unlock your unique magnetism and help you step into your truest self both in life and in your business. We talk about the roles of the goddesses Vesta, Pallas, Ceres, and Juno in asteroid...

In this episode, we get into how to cultivate an abundance mindset and embrace self-care without guilt, especially for women. Key astrological elements such as Venus in Taurus, Pisces North Node, and Saturn in Capricorn are discussed, along with their impact on zodiac relationship compatibility. We talk about all things Venus feminine energy, how to embrace our true values and how that will compli...