Stephen Gauld

The Infinite Project

Health EN ↓ Odcinki: 204

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.infiniteproject.com

Autor

Stephen Gauld

Kategoria

Health

Strona podcastu

www.infiniteproject.com

Ostatni odcinek

9 lip 2026

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Nutrition Habits; Don’t Starve Yourself To A Result (too big a deficit KILLS energy) Protein at every meal Slow Digesting Carbohydrates (wholegrains, fruit, veg etc) Avoid Massive Gaps Between Meals Pre/Post Workout Nutrition (especially after harder sessions) Increase Water Intake (2-3 litres daily) Stick To Mainly Healthy Nutritous Whole Foods Lifestyle Habits; 7-8 Hours Sleep Per Night (this...

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