The IndiMasala podcast: Nutrition for Mind, Body and Soul.

"Imagine your brain has a built-in daydream machine… that’s quietly sabotaging your ability to think clearly, question boldly, and stay rational. What if the same network that helps you reflect, imagine, and create is also the hidden reason why scientific temper feels so hard in today’s distracted world? Hey everyone, welcome to [Your Podcast Name]. Today, in just 12 minutes, we’re diving dee...

"₹19,812 Crore Stolen in 2025: Supreme Court Shocked – How Grok Saves You from Digital Nightmares" "Supreme Court Warns: Even Educated Seniors Lose Crores to Digital Arrest – Real Stories & Grok's Shield" "India's 2025 Fraud Horror: ₹19,812 Crore Gone – SC Demands Action – Stay Safe with Grok" "From ₹14 Crore Losses to Supreme Court Outrage: Beat Digi...

As 2025 comes to a close and 2026 approaches, this episode invites you to pause and reflect — not on headlines or achievements, but on inner change. From people in their 60s to those in their 20s and younger, we explore what each generation can be thankful for in 2025 and what they can consciously carry forward into 2026 — across mind, body, and soul. This is not an episode of advice or motivation...

Is it easy to come out of the trap of disappointment and resentment? Can we forgive and move on?

What looks like nagging on the surface may be a deep-rooted sense of being unseen or unheard?

Bliss is your birthright; it's your natural state. Remove the layers of identity and be free to experience BLISS:)

Neti Neti, The practice of checking once ego and being free :)

Do you know what the levels of identity are as per ancient philosophy? Today, when we are sitting on a short fuse and anything or anyone can trigger a response from us, is not how freedom comes. Listen to know levels of identity as per ancient Indian wisdom :)

According to the Bhagavad Gita, you are neither the body, mind, nor intellect. You are the Ātman (the eternal soul) —a spiritual being beyond these temporary coverings. Here’s how the Gita explains it: You are not the body Bhagavad Gita 2.22 : "Just as a person discards old clothes and puts on new ones, the soul discards worn-out bodies and enters new ones." The body is constantly changi...

The quintessential existential question—the most interesting or the most boring—depends on you. Can you answer who you are?

Welcome listeners, Here are my resolutions for 2025 for Mind, Body and Soul. Let's nurture them in this new year of our existence Happy 2025.

हम कह सकते हैं कि एआई ऐप्स ने न केवल हमारी ज़िंदगी को और आसान बना दिया है, बल्कि साथ ही इनमें कई जोखिम भी जुड़े हैं। यह दोनों—कंपनियों और उपयोगकर्ताओं—की जिम्मेदारी है कि हम यह सुनिश्चित करें कि डेटा का गलत तरीके से उपयोग न हो और हम हमलों से सुरक्षित रहें। एआई का भविष्य रोमांचक है, लेकिन हमें इसे सोच-समझकर और जिम्मेदारी से अपनाना चाहिए।

The term "Dalit" broadly refers to communities in India that were historically marginalized and oppressed under the caste system, traditionally labeled as "Untouchables." They were placed outside the conventional caste hierarchy and faced severe social, economic, and political discrimination. In modern times, Dalits are officially recognized as "Scheduled Castes" (SC) in the Indian Constitution, w...

In today’s episode, we’re diving into a topic that’s close to many of our hearts—how we can live longer, healthier lives, all through the magic of food. And not just any food—Indian superfoods! We’ll be talking about the top 20 foods that have been scientifically shown to promote longevity, boost immunity, and keep us healthy well into our golden years." "India’s traditional cuisine, influenced by...

The gut microbiome has a profound impact on mood, behavior, and overall mental health through its intricate connection with the brain. A healthy gut-brain axis contributes to emotional well-being, resilience to stress, and cognitive function. Understanding this connection opens up new avenues for treating and preventing mental health disorders through dietary, lifestyle, and microbial intervention...

The gut microbiome is the largest and most diverse microbial community in the body, primarily residing in the large intestine. It is composed of thousands of bacterial species, fungi, viruses, and archaea. The gut microbiome plays a critical role in overall health, impacting digestion, metabolism, immunity, and even mental health through the gut-brain axis.

A "digital arrest scam" in India refers to a type of online fraud where scammers pose as law enforcement officers or government officials and threaten victims with arrest, legal action, or penalties unless they pay a certain amount of money. These scams are designed to exploit people's fear of legal trouble and pressure them into paying to avoid supposed consequences. What to Do if T...

Intermittent fasting offers a wide range of potential benefits, from weight loss and improved metabolic health to enhanced brain function and longevity. However, it's important to remember that individual results can vary, and it's crucial to approach fasting in a way that is safe and sustainable. Always consult a healthcare professional before starting any fasting regimen, especially if y...

Would you happen to know? Irrespective of the country you live in or the ethnicity or religion our body temperature is constant at 36.1 degrees C, Blood pressure 120/80, Heart rate 60-100, Respiratory rate 12-20/Minute, SPO2 95-100%. At the same time, we differ so much!!! How united humanity is not good for politics and politicians and how they divide citizens basis hate, religion, common danger....

A "killfie" is a term coined to describe a selfie taken in a dangerous situation that results in death or serious injury. The term is a combination of "kill" and "selfie" and highlights the extreme risks some individuals take to capture daring or unique photos, often for social media.

Latest cyber crimes and how can we ever avoid it!!

Obtain good equality proteins and essential amino acids; avoid protein supplements to build muscle mass

ICMR & NIN has issued new dietary guidelines for Indian body types. Let's listen.

How important is curiosity in life? What have you heard of Voyager 1? Why it's important? Digital cloning! Whatsapp fraud that took 25 crores!!

Weight stigma, the obesity curse of being judged, ridiculed and cancelled! It may not be the individual's fault always, there are many nuanced factors to look into. Just take a listen!