The Indigo Diaries

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. Today, Tasha reflects on her own experience of ADHD Life Coaching. Almost 18 months ago, Tasha wasn’t at the right point of her life to dive deep into her ADHDD diagnosis. But, after moving countries and whilst in lockdown, s...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. Today, Tasha is back to discuss the many, many benefits you can get from ADHD Life Coaching and what a difference it can make in your life. Everyone’s experience is unique to themselves so please be aware these are generalise...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. ADHD Life coaching is its very own specialised field, and today, Tasha discusses just how much of a unique field it is. She begins by discussing different professions that an individual with ADHD may reach out to, such as a t...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. Have you ever wondered what is an ADHD Life coach and how it could benefit your life? Well, let's take that first step in part 2 of the series. To begin with, Tasha explores an overview of what life coaching compared to ADHD...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. Today's episode, it's all about celebrations, celebrating the small wins, the big ones and the ones that make you satisfied. Tasha discusses the importance and benefits of celebrating those wins, especially for individuals wi...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. In this today's episode, Tasha discusses the challenging and loaded topic of how culture can affect ADHD and how we look at ourselves in our world. She uses her own experience and looks through the ADHD lens to see the typica...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. In this today's episode, Tasha discusses the barrier or obstacles that may come up in our lives when dealing with change. She gives examples of some difficult common ones that may arise for individuals with ADHD and look at o...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. In this today's episode, Tasha digs into her teaching roots to discuss the importance of learning styles and adapting our lives to the environments, not ourselves, which is what we may have been forced to believe. She explore...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. In this week episode, Tasha discusses the importance of living in integrity with getting to the core of what is important to us: Values. They are a crucial part of our daily lives. She shares her own personal values and then...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. This week Tasha strips back to the basics of things we all require in our daily lives: Needs, wants, and Motivations. She starts by discussing the importance of meeting our needs to enable our wants, which is very much missed...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling as she interviews the first guest of 2021, Miriam Gordon, in the twelfth diary entry of the series. Miriam Levy Gordon was born in 1963 to highly traumatized parents. Because they were narcissists, they couldn’t allow Miriam to develop at all. She grew up in a small apartment in Fort Lee, New Jersey, USA as a shadow of herself...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. This week Tasha dives into the actual reason why she is here ADHD Life Coaching. She discusses the basics of what it is, the difference between coaching and therapy and how it can benefit individuals with ADHD. She also disco...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. There is so much more to ADHD than we could ever even imagine. Tasha was overwhelmed when the neuroscience terminology and understanding began, but she soon realized how much validation and wisdom comes from knowledge. She di...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. There are strengths in all of us and every day, even living with ADHD! Join today as Tasha discusses the kinds of qualities we all possess like the different kind of strengths, character and performance, talents, interests, p...

Series 2: “The World Through a Trainee Coach’s Eyes…’ Episode 5: "The Co-Occurring Composer…” By Natasha Hickling Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. This week, Tasha explores the ADHD Unique Brain Wiring and one of the most important topics out there right now...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. As planned, Tasha is back to verbal process with part one about the hard-core statistics of ADHD worldwide. This part is heavy but very eye-opening into seeing how much impact this condition has and how prevalent it is in our...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. After a few weeks break, Tasha is back to Verbal Process more about ADHD. An ADHD Diagnosis is a challenging and gruelling process to go through and it takes a lot of courage to even seek one out. Tasha discusses the actual p...

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach. This week join, as Tasha discusses the basics of ADHD and how the challenges are presented in her own life. She dives into the history of the last 60 years of ADHD and how the term and its meaning have evolved through time. S...

Dear Diary,     Welcome to "The Indigo Diaries."  Join host Natasha Hickling in the new series for the new year as she ventures into the world of ADHD Coaching as a trainee Coach.    This week was Tasha's first week officially starting her new coaching course. Discover the raw and honest diary of her managing the overwhelm and pressure of organising a new schedule and...

Dear Diary,   Welcome to "The Indigo Diaries".  The Indigo Diaries is a podcast for those who want to learn about ADHD through other’s experiences.   This episode introduces you to the podcast's second series:  "The World Through a Trainee Coach's Eyes.."   In a new series for the new year, host, Natasha Hickling, ventures into the world of ADHD Coaching as she trains to b...

Series 1: “The World Through Our Eyes…’ Episode 11: "The Power of the Breath…” by Esther Nagle Dear Diary, Welcome to "The Indigo Diaries". Join host Natasha Hickling as she interviews her new guest, Esther Nagle, in the eleventh episode of the series. Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 6 years, and diagnosed with ADHD just last year at 4...

Series 1: “The World Through Our Eyes…’ Episode 10: " It is OK to be different … Just be happy!” by Meenakshi Chitlangia. Dear Diary, Welcome to "The Indigo Diaries". Join host Natasha Hickling as she interviews her new guest, Meenakshi Chitlangia, in the first double-digit episode of the series. Meenakshi Chitlangia is from India. She is a 32 years old woman who is full of dreams and wants to pur...

Series 1: “The World Through Our Eyes…” Episode 9: “Unbecoming who the World forced me to be...” By Anonymous “Zee” Dear Diary, Welcome to “The Indigo Diaries”. Join host Natasha Hickling as she retells the diary of an anonymous new guest, “Zee,” in the ninth diary entry of the series. Please be aware that this episode touches on some topics some listeners may find it difficult to hear, including...

Series 1: “The World Through Our Eyes…’   Episode 8: "And here she is, living with ADHD…." By Jessica    Dear Diary,     Welcome to "The Indigo Diaries."  Join host Natasha Hickling as she interviews another new guest, Jessica, in the eighth diary entry of the series.  Our guest today is Jessica, 29, and lives in Western Australia. Since little, she was draw...

Series 1: “The World Through Our Eyes…’  Episode 7: "An 'ADHDer's' Natural Focus," By An Anonymous Guest   Dear Diary,     Welcome to "The Indigo Diaries".    Join host Natasha Hickling as she interviews a brand new guest; however, for privacy reasons, this guest will be kept anonymous, in the seventh diary entry of the series.   Our guest is 51 and is from...