The Human Upgrade: Biohacking for Longevity & Performance

In this episode of Bulletproof Radio, my guest is Pedram Shojai, O.M.D., a Doctor of Oriental Medicine and Master Herbalist and acupuncturist. We talk about his new book, “ FOCUS: Bringing Time, Energy and Money into Flow ” and how you can bring your attention in line with your intention to get the life you want. Pedram is a  New York Times  bestselling author of “The Urban Monk” and fou...

Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey – #757 In this episode of Bulletproof Radio, my guest today is psychiatrist and psychopharmacologist Dr. Julie Holland. In her newest book, “ Good Chemistry: The Science of Connection, From Soul to Psychedelics ,” she explains why we need connection, how we’ve lost it, and how we might find it again. She bel...

In this episode of Bulletproof Radio, Dr. Vivek Murthy and I talk about a topic that often doesn’t get talked about – loneliness. People often don’t know how to define it; they just know they feel it. Sometimes people are afraid to admit it. It also harms people’s health, productivity, and happiness. I was intrigued by Dr. Vivek Murthy’s book “ Together: The Healing Power of Human Connection in a...

In this episode of Bulletproof Radio, my guest is Lydia Denworth, author of “ Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bon d.” Our discussion explores how friendship influences the human experience and contributes to our health, especially in this time of social distancing. In fact, friendship is as important as food and fitness. Throughout human history, f...

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #4: Sheep brain waves offer clues about human brain wave activity. New materials protect from EMFs. We know sperm are strong swimmers, but the way they swim is a bit wonky. Sorry, your dog doe...

In this episode of Bulletproof Radio, my guest is Dr. Dale Bredesen is a globally renowned expert in neurodegenerative diseases. His work has been inspired by the notion that Alzheimer's as it is currently known is "not just preventable, but reversible."  He’s currently the Chief Science Officer (CSO) of Apollo Health and a professor at UCLA. Dr. Bredesen was on the show on episode #522 where...

In this episode of Bulletproof Radio, you’re going to find out how, why and what to do about your oral health so you can not only have whiter and stronger teeth, but a better immune system, better skin and less of a chance for internal disease. My guest is Trina Felber (RN, BSN, MSN, CRNA), the creator and CEO of Primal Life Organics, an all-natural health product company that specializes in oral...

In this episode of Bulletproof Radio, you’re going to find out just how much your voice influences your life. People make value judgments about you within three seconds of hearing your voice. You may not even realize how much it’s affecting your career or your personal relationships.  So, we’re going to biohack your voice! I’ve invited Roger Love on the show because he’s one of the world’s le...

In this episode of Bulletproof Radio, you’re going to learn how to breathe. And the person who’s going to explain it is my guest James Nestor. He’s a San Francisco-based science journalist, author, surfer, free diver, adventurer, and speaker. His new book, " Breath: The New Science of a Lost Art ,” takes on a topic that we all take for granted. So why is the topic of breathing so fascinating? Appa...

To Bulletproof Radio listeners: The audio on this particular episode is not our usual quality due to technical difficulties on an international connection. We ask for your understanding, as we didn't want to delay bringing this awesome guest to you. In this episode of Bulletproof Radio, my guest is Wim Hof, aka, “The Iceman.” Wim holds multiple world records for his feats of endurance and exposure...

In this special episode of Bulletproof Radio, the tables are turned. Instead of being the interviewer, I’m being interviewed about something I've been interested in for a long time: psychedelics, biohacking, and the future of health optimization. On a brand new show,  The Psychedelic News Hour  (soon to be a podcast), I have a conversation with  Dave Rabin, M.D., Ph....

In this episode of Bulletproof Radio, my guests are the founders of BiOptimizers and regular guests on the show. We’re talking about their ground-breaking research in probiotics done by a bacteriologist and geneticist. The result is a probiotic that targets both digestion  and  cognition in an entirely new way. I keep inviting them back because they keep finding innovative ways to k...

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Gabrielle. Bernstein. She wants to show you how to be your own guide, and how to tap into a deeply unifying awareness and empathy you may not realize you possess.  Gabby’s a No. 1 New York Times best-selling author and an international motivational speaker. She’s regularly featured in v...

In this special episode of Bulletproof Radio leading up the Virtual Biohacking Conference, my guest is Lisa Nichols. She’s one of the world’s most-requested motivational speakers, a media personality, and founder and CEO of Motivating the Masses, Inc. Her global platform has reached nearly 80 million people. Her story is even more extraordinary because she transformed herself from a strugglin...

In this episode of Bulletproof Radio, my guest is career advisor Steve Herz. He leads a large sports and entertainment talent and marketing firm, and helps athletes, CEOs, lawyers, entrepreneurs and young professionals move forward in their careers. According to Steve, our longing for human connection reflects an important truth—we respond more positively to people who have the ability to make a d...

2020 has given many people time to think and reassess their personal and professional lives. Some are considering or have been forced to make career changes.  In this episode of Bulletproof Radio, my guest gives readers a candid behind-the-scenes look at what it’s really like to build a creative career.  Jeff Madoff says making a living with your ideas is a marathon not a sprint. In his...

Cool Facts are back, baby! Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast episodes and curated them into a short burst just for you. This fun compilation will publish one Friday a month. Here’s the current lineup for episode #3: Composting human bodies is an environmentally ac...

In this episode of Bulletproof Radio, we’re talking about the value of mentoring. This year, I’ve been bringing you guests to help you get through challenging times for personal and economic wellness. Many employees, business owners and even entrepreneurs are concerned and anxious about the future state of their businesses, careers, and families.  Uncertainty drives fear and fear makes it har...

In this extended episode of Bulletproof Radio, I have a returning guest, medical genomics pioneer and molecular immunologist Mansoor Mohammed, Ph. D. He’s president and chief scientific officer of The DNA Company, based in Canada. He holds several patents in the general fields of molecular diagnostics and genomics research. We’ll be talking about how your DNA affects your cardi...

In this episode of Bulletproof Radio, BioCharger ™ co-founders Jim Girard and Jim Law join me to talk about how energy affects our bodies on a cellular level and what we can do about it.  There are four types of energy in nature—light, PEMFs, voltage, and frequencies and harmonics—and we need all of them. A cool invention called BioCharger™ incorporates all four of these beneficial...

In this episode of Bulletproof Radio, my guest is someone who considers himself to be an unshakable optimist.  "Optimism is not the denial of the current state,” says Simon Sinek. “Optimism is the belief the future is bright and so, to be optimistic is the same as saying, Look, we're in a dark tunnel. It's hard and I don't know how long this tunnel is, I don't know how long we're go...

For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear. My guest is Jay Shetty, a British-born former monk who never expected to meet a monk, let alone become one. “It's really humbling and ironic when you go to something expecting nothing and it becomes one of the biggest life changing moments of your life,” he s...

In this episode of Bulletproof Radio, my guest, is a real-life rocket scientist. Ozan Varol definitely brings the goods in this conversation. You’ll learn how to think big, flirt with uncertainty, not be afraid to fail, and launch your success. In his new book, “ Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life ,” Ozan explains how to develop c...

In this episode of Bulletproof Radio, my guest, Chloe Weber, L.Ac, MSOM,   is a licensed acupuncturist and herbalist who’s also co-founder and CEO of Radical Roots Herbs .  She’s on a mission to expand the reach of Chinese herbology and bring ancient healing into the modern world.  You’ll learn a lot in this episode, I know I did! Chloe has taken what has been known to wor...

In this episode of Bulletproof Radio, my guest is Jim Mellon, a British entrepreneur, investor, author and global philanthropist. We talk about the financial investments that are leading to real-time breakthroughs in human longevity, as well as developments in cellular agriculture that can feed a planet—without harming any animals. Where I think Jim is pulling a bit of a Ninja move is th...