The Human Upgrade: Biohacking for Longevity & Performance

Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus  Host Dave Asprey sits down with  Dr. Michael Breus , clinical psychologist, sleep specialist, and internationally recognized sleep expert known as  The Sleep Doctor , to explore insomnia, sleep anxiety, circadian rhythms, chronotypes, nighttime awakenings, temper...

Explore Calroy's vascular health and joint support supplements, including Arterosil, Vascanox, and Cartigenix, at  https://calroy.com/dave   Cartilage Regeneration, Joint Pain, Nitric Oxide, Blood Flow, Muscle Strength & Longevity with Kiran Krishnan  Host Dave Asprey sits down with  Kiran Krishnan , research microbiologist, systems biology researcher, and co-founder of Mic...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ This video reveals that the brain has a documented neurological focus state driven by prefrontal cortex activation and norepinephrine signaling that most people access accidentally but can learn to trigger reliably. Dave explains the biological...

Infections Were Linked to About 1 in 8 Cancer Cases Worldwide   A new global analysis estimates that infections were responsible for roughly 2.3 million new cancer cases in 2024, about 12% of all cancers worldwide. H. pylori and HPV were the largest contributors, followed by hepatitis B, Epstein-Barr virus, and hepatitis C. Host Dave Asprey explores how persistent infections can contribute to...

Get a free digital and audiobook copy of  Angelic Attendants  at  https://askjulieryan.com/request-ebook/   Psychic Abilities, Medical Intuition, Energy Healing, Remote Viewing & What Happens When We Die with Julie Ryan  Host Dave Asprey sits down with  Julie Ryan , psychic, medical intuitive, inventor, author, entrepreneur, and host of the  Ask Julie Ryan &n...

Grab  20% off KORA Organics  with code  HUMAN20  at  https://koraorganics.pxf.io/9VdD0E .  Clean Living, Stress Reduction, Sleep, Skincare & Simple Wellness Habits with Miranda Kerr  Host Dave Asprey sits down with  Miranda Kerr , founder of  KORA Organics , entrepreneur, model, and longtime wellness advocate, to explore clean living, stress, sleep,...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ I'm in the best shape of my life, and it has nothing to do with working harder. In this video, I break down the 5 unconventional hacks that helped me lose over 100 pounds, kill brain fog, and feel two decades younger, starting with something as...

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial  In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of the ear improved by an average of 3.2 points on a general cognitive test, compared with 0.3 points in a sham-stimulation group. Host Dave Asprey explores the proposed connection betw...

Visit  https://www.younggoose.com/  and use code  ASPREY10  to save on the skin longevity products discussed in this episode.  Skin Longevity, Cellular Repair, Red Light Therapy & the Biology of Younger Skin with Young Goose  Host Dave Asprey sits down with  Amitay Eshel  and  Anastasia Khodzhaeva , co-founders of  Young Goose , to explore the...

Visit LoveYourLiver.com and use code Dave2026 to access the special offer from de-liver-ance mentioned in this episode. Host Dave Asprey sits down with  Siggi Clavien , Founder and CEO of  The Liver Clinic  and  de-liver-ance , to explore why the liver may be one of the most overlooked organs in metabolism, hormone health, detoxification, brain function, weight management, and...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey This video explains the most effective ways to lose visceral fat, escalating from least to most effective, like a caloric deficit & diet quality (high protein, cut alcohol...

Novo Nordisk Eyes Hair-Loss Market in Consumer-Health Expansion  Novo Nordisk, the company behind Ozempic and Wegovy, is exploring hair loss as one of several possible areas for future expansion, alongside menopause and addiction. The company has not announced a hair-loss drug, clinical trial, acquisition, or partnership, but Chief Scientific Officer Martin Holst Lange pointed to the category...

Back again with one of the best episodes we've done on the channel. So good that we had to play it once more for you! Today you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that’s still going strong after eight decades. The study set out to understand human health by what made people  thrive . Since 1938, the Harvard Study of Adult Development...

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity  Visit  https://energybits.com/  and use code  HUMANUPGRADE  for  20% off .  Could one of the oldest foods on Earth also be one of the most overlooked tools for mitochondrial health, brain function, detoxification, and longevity?  Host Dave Asprey sits down with Catha...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey If you're waking up exhausted, foggy, or inflamed and nothing seems to fix it, the answer might be hiding in your walls. This deep dive walks through how toxic mold and mycoto...

Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we need to worry about AI killing us? Is there hope for the future of our species? These are just a few of the big questions you’ll tackle in this enlightening and esoteric episode re-run. I’m joined by Tea...

Dr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer’s Risk, and Brain Longevity  Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you sleep may improve memory, sleep quality, and cognitive function.  **Visit  https://memoryair.com/  and use code  DAVE15  for  15% off . ** Host Dave Asprey sits do...

**Visit https://www.gatlan.com/ and use cod ‘DAVE’ to unlock a free consultation!** At 53, Josh Duhamel says he feels better than he did in his 30s.  Host Dave Asprey sits down with actor and Gatlan Health founder Josh Duhamel to talk testosterone, peptides, nootropics, brain health, fatherhood, and what it takes to stay strong as you age.  Josh shares why he started TRT in his early 40s...

Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells  Your skin is likely biologically older than you are, but new research suggests some of that aging may be reversible.  **For Dave’s listeners only, visit  oneskin.co/Dave  for exclusive early access to the OS-01 Face Rich Cream!** Host Dave Asprey sits down with Carolina R...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey This video walks you through the complete biological timeline of a 36-hour sugar fast, from insulin dropping and liver glycogen draining to fat burning, ketone production, low...

Sea Squirt Plasmalogens Show Brain And Aging Benefits In Old Mice   Aged mice given purified plasmalogen supplements showed better memory performance, healthier synaptic structure, lower neuroinflammation, and increased signaling tied to neurite growth and synapse development, with treated mice even growing thicker, darker, glossier hair. Plasmalogens are specialized lipids concentrated in ce...

Dr. Karan Rajan on Fiber Fermentation, Sodium Myths, and What Your Poop Reveals About Disease Risk  Your poop is more predictive than almost any other health signal, and you are flushing that data away every single day without a second look.  Watch this episode on YouTube for the full video experience:  https://www.youtube.com/@DaveAspreyBPR   Host Dave Asprey sits down with Dr...

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey Most people fail to lose weight because they have a metabolic block nobody told them about. In this video, I’ve shared the three golden rules for losing 50 pounds fast, and wh...

Raw Garlic "Ultimate Biohack" Trend Faces Scientific Scrutiny   Raw garlic has gone viral as a morning ritual, with fans crushing a clove, mixing it with honey, and crediting it with everything from lower cholesterol and better insulin sensitivity to cleared acne, eliminated brain fog, and colds cured within 24 hours. The biochemistry behind the trend is real: garlic contains no allicin until...

Jenny McCarthy on Reversing Autism, Healing Mold Toxicity, and the Biohacking Protocol Big Pharma Doesn't Want You to Know  Back with another long one! Autism, mold poisoning, and cognitive decline share more root causes than most doctors admit, and this episode hands you the biohacking playbook to reverse all three.  Want to try Jenny's makeup and skincare line? Visit  https://bit....