The Holistic Woman Podcast

In this episode we speak about: Taryn's journey from mainstream healthcare to holistic women's health The evolution of Body Conscious Woman - the journey of the book and body of work Who is the Body Conscious Woman, what does she value and how does she contribute to the world Women's body wisdom - what is it and how to access it through connection and practice How the modern world has caused a dis...

In this episode we speak about: Laura’s journey from fashion and living in NYC to Meditation and sharing Vedic Wisdom for modern living    Amidst a vast array of Meditation techniques & lineages - what is Vedic Meditation  The benefits of a cultivating a devotional meditation practice - exploring and touching on those who may struggle with meditation and how some is always better than none How...

In today’s episode I am in conversation with Dr Amanda Waaldyk, the founder and director of Angea Acupuncture & Yoga, an integrative Chinese medicine practice that supports women through every phase of life. Amanda’s approach is soul meets science, guiding her patients to ultimate health with whole body medicine.  During our conversation we explore the integration between East & West modal...

In this episode we speak about: GURU's & Shady Marketing - Self Proclaimed Gurus and questionable authenticity. Wealth & Lifestyle Signalling - Dissecting the tactics used in the wellness industry employed to attract attention and build a following. What is ethical marketing and what it takes to build a brand with integrity.  ABOUT MIA Campaign Del Mar Founder, Global Marketing Strateg...

In this episode of The Holistic Woman Podcast Kate is in conversation with Kate Darnell, Soul Guide & Energetic Healer about social change & impact through the lens of women's wellness. We speak about: Why social change impact requires us to be of social service.  Kate’s soul journey from successful online wellness entrepreneur to an in person community service role with the Woman Kind...

In this episode we speak about: The emphasis on productivity and undervaluing of Rest in our modern world The evolution of the yoga industry - for better or worse Yin Yoga & Yoga Nidra as powerful practices for women across all seasons of their lives The importance of Savasana - how this final resting place can offer us profound insights and deep healing  Abofut Tara Tara Fitzgibbon is a Yoga...

Welcome to Season 2 of The Holistic Woman Podcast. My name is Kate Payne. I am a women’s health yoga therapist, trainer & mentor with more than 2-decades of traversing the healthcare landscape. During this time I have seen the detrimental impact of a 1 size fits all model of care for women.  In these podcast episodes you’ll find a collection of open & expansive conversations with teachers,...

In this episode we speak about: Yoga as a path to self understanding & acceptance A therapeutic model of practice & care using Aerial Yoga The benefits of aerial yoga and its role in support Women’s Wellness & Pelvic Health Adapting practice to make it accessible for all Jo Stewart - Garden of Yoga Jo's creative approach adapts to each practitioners individual needs, with a focus o...

In this episode of The Holistic Woman podcast Kate sits in conversation with Chasca Summerville and together they speak about The Menstrual Cycle through the lens of Ayurveda, offering powerful insights & wisdom for women to integrate into their lives.   Chasca is a passionate Ayurvedic Practitioner and the founder of Alchemy of Ayurveda, a holistic health and wellness practice based in Austra...

In this episode of The Holistic Woman Podcast, Kate deep dives into the world of tradition, timeless wisdom, and holistic living with our incredible guest, Amy Landry. As a global teacher, mentor, mama, practitioner, podcast host, speaker, and eternal student, Amy is a beacon of inspiration for those seeking connection to their inner rhythms and seasons. Join me as we explore her journey and insig...

In this enlightening episode, I’m joined by the incredible Kathryn Jones, a visionary in heart-centered women's pelvic health and birth work. Join us as we delve into her unique approach to holistic care, the transformative power of birth, and the significance of pelvic wellness. As co-creator of the Pelvic Health Institute of Australia, Kathryn is a passionate educator who is shaping the land...

Welcome to another enlightening episode of The Holistic Woman Podcast. In this episode Kate was joined by incredible guest, Stefanie Poole, a dedicated Counsellor, doula, consultant, and speaker who brings innovative, holistic support to birthing families with a keen focus on mental and emotional well-being. Stefanie is the visionary behind Kindred Clubhouse and Mumma Bees & Co., two nurturing...

In this episode of the Holistic Woman Podcast Kate sits in conversation with Postpartum Care Providers Tanya Heinrich & Michelle Combridge.  Both of these incredible women offer loving support and guidance to mothers as they thrive through their maternal continuum.  In this episode, we delve into: The Interconnectedness of Motherhood: The continuum of fertility, pregnancy, birth, and postpartu...

When we practice this sacred art form that is Yoga we are coming home to deep remembrance of the Self as we explore the layers of this human experience as Women. Yoga as Therapy is an opportunity deepen our whole body connection. To honour our season, our cycle & our own unique rhythm. It gifts us SO much intel to use in making conscious choices. In this Part 2 of 3, Kate speaks to: The 5 bodi...

Movement is our sacred medicine as women. In this solo episode of The Holistic Woman Podcast Kate explores the concept of Movement is Medicine as Part 1 of a 3 part series - Movement is Medicine, Yoga is Therapy, Breath is Belief. In this first part, she speaks to: the many forms of movement for women the relationship with our life force energy is the secret ingredient to cultivating a sense of wh...

Gemma is the founder of the Body-Led Body Method, which is a transformative approach for ambitious and driven female entrepreneurs. In this episode we talk about: The truth about law of attraction and why being ‘low vibe’ doesn't mean we can’t build success in life Acceptance of our Wholeself as worth & deserving of all we desire in life & in biz.  The evolution of feminism and the int...

In this episode of The Holistic Woman Podcast I sit in space with the glorious wisdom keeper who is Kerry Spina. Kerry is the founder & creator of the Everyday Harmony Hub & Kids In Harmony programs. Her positive psychology approach, strengths profiling qualifications and background in coaching, yoga, values education and connection weave together harmoniously to inspire all people to live...

In this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of Osteopathy and WBFF Pro with a passion for helping women train pain free. A dedicated athlete herself, Rebecca who suffers from Endometriosis has found a way to honour her needs as a woman whilst also training for the season & cycle she is in. Her vision for Women’s wellness is fo...

In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Callie Brown, a Clarity and Connection Coach supporting Women and Mother’s to be radically self aware, clear and loving within themselves - elevating and refining the way you relate to yourself, your family and daily life!  Callie shares her journey in supporting women to live their inner world out loud building clarity,...

In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Mary Wagstaff, a Holistic Alcohol Coach dedicated to helping intuitive women break free from alcohol and reclaim their wholeness. Mary shares her journey and insights into the profound work of Holistic Alcohol Coaching. Together, they explore the concept of cyclical living and its connection to women's alcohol use th...

In today's episode I'm sharing the evolution of this podcast and my work as a Women's Health Advocate. You'll notice the name has shifted to The Holistic Woman which speaks more to my vision of educating and empowering women to connect with their bodies through the 7 seasons of a woman's life. This work is both important, and necessary in our world and I'm excited to share...

In today's episode I explore the balance of the masculine & feminine in yoga. I speak about the difference in dedication (masculine) and devotion (feminine) and how it applies to women shifting their yoga practice to suit the phase of their life. For daily Yoga 4 Wisdom teachings connect via: Instagram: @katepayneyoga TikTok: @katepayneyoga Facebook: @katepayneyoga YouTube: @katepayneyoga

This episode was inspired by a recent Instagram post I saw which spoke to the need for community care over self care for women. In today's episode I'm exploring the concepts & energetics of Self Care and what women really need.  For daily Yoga 4 Wisdom teachings connect via: Instagram:  ⁠@katepayneyoga⁠ TikTok:  ⁠@katepayneyoga⁠ Facebook:  ⁠@katepayneyoga⁠ YouTube:  ⁠@katepayneyoga⁠

In this episode, we explore resilience. What is it? How to cultivate it? and the 3 core ingredients for harnessing a woman's innate resilience to thrive. (1) Self awareness (2) Self care (3) Tapas For daily Yoga 4 Wisdom teachings connect via: Instagram:  ⁠@katepayneyoga⁠ TikTok:  ⁠@katepayneyoga⁠ Facebook:  ⁠@katepayneyoga⁠ YouTube:  ⁠@katepayneyoga

In this episode, we explore the concept of Bramacharya and how it relates to a woman’s sensuality. Women can use yoga as a tool to connect from within and anchor their sensuality. By connecting with the body through yoga practice, women can cultivate a deeper understanding of their own desires and needs. This can help to build self-confidence and a sense of empowerment. The womb space is a powerfu...