The Holistic Kids Show

Timestamps: 00:12 - Welcome & introduction 01:02 - Meet guest Katie Kimball 02:56 - Undiagnosed food allergies & sensitivities 03:37 - Sensory overload and eating 06:14 - Steps to reverse picky eating 06:55 - Keep serving a wide variety of foods 09:02 - "You don't have to eat that" 11:47 - Dessert policies: 10 family options 12:15 -  One sweet treat a day 18:30 - Anxiety and appetite 19:35 - Solvi...

Timestamps  00:00 — Welcome to The Holistic Kids Show & episode intro 01:02 — Who is Dr. Kelly McCann? Credentials & background 02:27 — How Dr. McCann discovered environmental medicine 05:10 — What are hidden toxins? Everyday exposures explained 05:43 — Plastic is everywhere: bottles, toys, sportswear 06:1 3 — Microplastics in household dust & why vacuuming matters 07:00 — Take your shoes off at t...

Timestamp 00:00 — Show intro & welcome to The Holistic Kids Show 00:25 — The broken medical system: doctors paid per patient, not per healing 02:57 — The system kills: personal family stories of medical harm 03:34 — How pharmaceutical & insurance industries drive the system 04:16 — Guest introduction: Dr. Erika Schwartz 05:46 — Acute care works, but there's no care after you leave the ER 06:25 — L...

Timestamp 00:00 — Welcome & introductions 00:38 — Dr. Saadia Mian: endocrinologist & functional medicine practitioner 01:23 — Dr. Mian's personal journey from burnout to healing 03:37 — What are hormones? Chemical messengers & the master gland 04:34 — What hormones control: growth, sleep, energy, mood & more 04:57 — Why teens experience hormone-driven mood swings 05:38 — The meaning behind "Hormon...

Timestamp 00:00 — Introduction & Welcome 00:32 — Guest Introduction: Sammy Tejada 01:48 — From Firefighter to Wellness Entrepreneur 02:47 — Gaps in the Healthcare System 04:16 — Lifestyle vs. Medication: The Blood Pressure Example 07:18 — Modern Stress & Kids' Health 08:20 — Devices & Cortisol Production 09:35 — Mental Health as the Foundation of Wellness 12:21 — The Secret to Biohacking: 90% of t...

Timestamps : 00:21 — Topic intro: Lowering inflammation with Ayurveda & welcoming Dr. Shivani Gupta 01:49 — Dr. Gupta's origin story: Getting sick in India as a child, healed by grandma's spices 02:08 — Spice cabinet vs. antibiotics: Ayurvedic remedies in India vs. repeated prescriptions in the US 03:10 — Gut lining damage: College nurses reveal years of antibiotics damaged her gut microbiome 03:4...

Timestamps : 00:00 — Welcome & Intro to Dr. Roseann 02:07 — Why Dr. Roseann Wrote *The Dysregulated Kid* 04:41 — Behavior Is a Signal, Not "Bad Behavior" 06:35 — Stress Is an Inside Job: The Catholic School Story 06:55 — Discipline vs. Regulation 08:00 — Why Today's Kids Are More Dysregulated 09:56 — 3 Tools for Teens: Love Pause, Daily Practice & Training 14:54 — Sleep, Food, Nature & Social Conn...

Timestamps: 00:00 — Welcome & Introduction 00:50 — Meet Dane Johnson: IBD Survivor & Nutritionist 02:57 — Why Dane Pursued Holistic Healing 04:13 — What is IBD vs IBS? 05:23 — Crohn's vs Colitis & Why Diagnosis Is Subjective 06:30 — Early Warning Signs Parents Shouldn't Ignore 07:57 — Genes & Lifestyle: What Activates Disease 10:33 — The Five Imbalances to Fix Gut Health 11:30  — The Gut-Liver Con...

Timestamps: 00:00 — Welcome to the Holistic Kids Show 00:26 — Back to school & building a cleaner, calmer brain 01:00 — Dr. Rana Mafee: dual board-certified neurologist & integrative medicine 02:58 — Passion for preventative neurology 03:51 — Epidemic of neurological diseases in adults and children 05:35 — Why traditional medicine misses prevention 07:32 — What does a neurologist do? 10:06 — Askin...

Timestamps : 00:00 — Intro & Welcoming Dr. B 02:04 — Dr. B's Personal Journey to Gut Health 04:08 —  Why Digestive Problems Are Rising in Kids 06:52 —  The Gut Microbiome Explained 07:38 —  Why Fiber Is So Powerful 10:44 —  Gut-Brain Connection & Focus in School 12:08 —  The Vagus Nerve Explained 16:17 —  Why Dr. B Focuses on Plants 21:50 —  The Four Nutritional Workhorses 24:02 — The 30-Plant Cha...

Timestamps : 0 0:00 — Welcome & introduction of Dr. Liz Lipski 01:04 — Dr. Liz's credentials & pioneering work in functional nutrition 02:24   — Dr. Liz's journey: from herbal medicine to discovering food as medicine 04:44 — How food can change people's lives and moods in just weeks 06:03 — What foods most commonly damage the gut (ultra-processed foods) 06:43 — 1 in 5 children & teens have digesti...

Timestamps : 00:00 — Intro to The Holistic Kids Show & guest introduction (Dr. Piper Dobner) 01:55 — Dr. Piper's personal story — eczema, chemistry, and path into naturopathic medicine 04:19 — Discovering fecal transplants & witnessing fast patient recovery 06:35 — Life advice for teens on finding their path 07:35 — Why the microbiome matters — the "soil" analogy 08:40 — Environmental chemicals/pe...

Timestamps : 00:00 — Introduction & Meet Cherie Calbom 02:00 — Cherie's Health Journey: From Chronic Illness to Juicing 04:54 — Why She Wrote The Truth About Seed Oils 06:55 — Which Oils Are Actually Seed Oils? 09:22 — The Health Dangers: Inflammation, Disease & Silent Killers 13:37 — The History: How Vegetable Oils Were Marketed as Healthy 17:24 — Better Alternatives: Oils to Cook With Instead 19...

Timestamps : 00:00 — Intro & meet the hosts 00:43 — Introducing Dr. Christopher Motley & his Ancient Health Podcast 01:54 — Dr. Motley's origin story: from chiropractic care to Chinese medicine 07:08 — Ancient wisdom: why natural, whole foods matter 13:59 — Why ancient civilizations understood health better than we do 17:09 — What kids & teens can learn from ancient cultures about staying healthy...

TimeStamps:  00:00 — Introduction & Meet Chris Burres 02:03 — Chris's Journey to Longevity Science 05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule 07:00 — The 90% Longevity Study Results 07:55 — What "Living Longer and Better" Really Means 11:15 — Common Mistakes People Make Pursuing Longevity 12:56 — Deep Dive: What Is the ESS60 Molecule? 15:25 — How the Molecule Becomes a Suppleme...

Timestamps : 00:00 — Introduction & teen mental health statistics 01:47 — John Perricone's background and why he became a teacher 03:00 — From classroom teacher to national keynote speaker 06:38 — The "Developing Inner Strength" assembly origin story 08:23 — A defining difficult experience: the "narc" rumor story 14:15 — Facades and social masks — why teens hide who they are 16:37 — Understanding...

TimeStamps :   00:00 —  Intro — Welcome to the Holistic Kids Show 00:54 —  The Teen Sleep Crisis — 77% Fall Short 01:28 —  Meet Kathryn Nicolai — Guest Introduction 02:25 —  Kathryn's Origin Story — Bedtime Stories Since Age 4 04:40 —  Why "Nothing Much Happens" — The Science of Predictability & Safety 08:17 —  Why Can't We Sleep? Understanding Stress Cycles 09:49 —  Why Stories Work — The Neurosc...

Timestamps : 00:00 —  Intro & Welcome to the Holistic Kids Show 00:55 — Meet Dr. Ann-Louise Lockhart 01:46 — Dr. Lockhart's Origin Story: From Fashion to Psychology 03:38 — The Biggest Communication Struggle Between Teens & Parents 04:24 — #1 Thing Parents Can Do to Connect With Their Teen 05:58 — Is This Generation More Emotionally Overwhelmed? Tech & AI's Impact 08:26 — Does Technology Help or H...

Timestamps :  00:12 — Introduction — Meet the Holistic Kids hosts & welcome Dr. Evan Hirsch 00:23  — The Fatigue Epidemic in Kids — Why kids today are chronically tired 01:30 — Dr. Hirsch's Origin Story — From conventional medicine to holistic fatigue specialist 02:18 — His Personal Battle — Dr. Hirsch's own chronic fatigue syndrome diagnosis 02:50 — The Toxic Five — Heavy metals, mold, chemicals,...

Timestamps : 00:00 — Intro — Welcome to the Holistic Kids Show 00:20 —  The Childhood Obesity Crisis: The Numbers 01:14 — Guest Introduction: Ashley Koff, RD 02:12 — Ashley's Personal Story & What Drove Her Mission 04:34 — Rethinking Weight: It's a Signal, Not a Sentence 05:15 — Introducing Your Best Shot & Weight Health 06:07 — Understanding Hormones: GLP-1, GIP, CCK & PYY Explained Simply 08:15...

Timestamps : 00:00 — Introduction & Meet the Holistic Kids 01:31 — Introducing Dylan Gemelli: Wellness Revolutionary 03:13 — Dylan's Backstory: From Athlete to Prison to Purpose 07:19 — What Are Peptides? A Beginner's Breakdown 09:44 — Types of Peptides: Healing, Growth & Weight Loss 15:19 — Mind & Body for Kids: Dealing with Pressure & Bullying 20:13 — What Does "Being Healthy" Really Mean? 24:08...

Timestamps : 00:21 — Cancer is no longer just an old person's disease 01:40 — Introducing Dr. Jenn Simmons 02:48 — Why she left conventional surgery 03:03 — Her own cancer diagnosis & questioning conventional treatment 04:25 — Refusing treatment & following her inner voice 07:22 — Discovering functional medicine & Dr. Mark Hyman 08:32 — The tumor is the symptom, not the problem 09:52 — From surgeo...

Timestamps 00:00 — Intro & Show Opening 01:00 — Why Strong Moms = Strong Kids 01:30 — Meet Debra Atkinson 03:31 — Debra's Journey & Mission 05:28 — Why Moms Must Put Themselves First 07:37 — Where to Start: Food & Movement 08:52 — Minimum Exercise for Busy Moms 09:14  — The Harvard Hotel Maid Study 11:19 — Best Exercises for Moms 15:36 — Hormones & Mood Swings 16:26 — Serotonin, Dopamine & Oxytoci...

Timestamps : 00:00 — Intro – Welcome to The Holistic Kids Show 00:20 — Why Bone Health Matters for Teens 00:50 — Meet Dr. Doug Lucas – His Background & Mission 02:55 — From Ballet Dancer to Orthopedic Surgeon 05:55 — Why Teen Years Are Critical for Bone Health 06:45 — Sedentary Lifestyles & Screen Time Are Hurting Kids' Bones 08:12 — Can Kids Actually Build Stronger Bones? 09:22 — "Genetics Load t...

Timestamps : 0:00 — Intro & Welcome 1:04 — Introducing Catherine Price 2:43 — Catherine's Origin Story 4:43 — Why She Wrote The Amazing Generation 8:05 — How Screen Time Harms Kids' Mental Health 8:50 — The Shocking Screen Time Stats 10:31 — You're Making Money for Big Tech 12:05 — Do Kids Feel Better Off Screens? 13:54 — Big Tech vs. The Tobacco Industry 18:37 — The Power of Nature & Real-World P...