The Holistic Health Coach

Here are the things to expect in the episode: Connie's challenges in diagnosis and treatment. How do faith and spirituality influence the healing process for individuals with chronic illnesses? The primary factors contributing to the rise of chronic illnesses. How does mindset influence the healing process? And much more!   About Connie: Connie Strasheim is a medical researcher and writer and the...

Here are the things to expect in the episode: What is "The Five Year You" concept, and how can it help you achieve your goals? Rejecting traditional rules and expectations benefits your long-term personal and financial goals. Catherine's advice for middle-aged women who experience fear about their financial situation. How does continuous learning empower individuals in their personal and professio...

Here are the things to expect in the episode: Liza's weight loss journey and when she realized she needed to address the underlying issues. Why inner work is crucial for achieving lasting weight loss? The influence of celebrities and social media on body image. What impact can breaking the cycle of generational trauma have on future generations? And much more!   About Liza: Liza Lomax empowers hig...

Here are the things to expect in the episode: Christi's corporate journey and her transition to entrepreneurship. The challenges women face in the corporate world, particularly at the executive level. Kristy's 'Fulfilled Life Formula' coaching program teaches women to become limitless in all areas of their lives. The importance of self-care and energy management. And much more!   About Christi: Ch...

Here are the things to expect in the episode: Do all generations encounter identical difficulties, challenges, and traumas? How does trauma affect the nervous system? The importance of addressing emotional pain and mental health issues that were neglected in past generations. Techniques or approaches that have been found particularly effective in stopping and healing from trauma. And much more!  ...

Here are the things to expect in the episode: Katie's journey with uterine fibroids and chronic pelvic pain motivated her to advocate for others facing similar challenges. The challenges of navigating the medical system as a woman with pelvic pain and dysfunction. Holistic methods or practices that are commonly used to address pelvic pain. Discover Katie's 'Relax and Restore Your Pelvic Floor' pro...

Here are the things to expect in the episode: What influenced Mary's priorities and passions, particularly her writing pursuits? The healing power of writing and how it can be a tool for self-development. How does the perception of the significance or worthiness of one's story affect the decision to share it? The 'Written in Our Own Words' book project. And much more!   About Mary: Mary E Knippel...

Here are the things to expect in the episode: Extreme self-care and its difference from regular self-care practices The importance of identifying your triggers Different ways to practice self-care Reducing spending on useless items And much more!   Are you one of the 88% of the population who are metabolically dysfunctional? Do you even know? In 2013, my world turned upside down when I was given a...

Here are the things to expect in the episode: Consequences of extended Covid lockdown on children and couples Growing trends in Child / Teenage mental health issues Assessing the health of your marriage Trends in "silver-haired" or grey divorces Surviving divorce The reality of domestic violence And much more!   Get your copy of Laura's book on Amazon: Don't Be Invisible Be Fabulous: The Bold Path...

Here are the things to expect in the episode: Ingrid's update on her metabolic health and the actions she took to become healthier. How does the prevalence of misleading health information impact public health awareness and decision-making? Empowering health literacy and bridging the gap in health care. What precautions should individuals be aware of when considering medications for quick weight l...

Here are the things to expect in the episode: The importance of movement at any age and level of fitness Metabolic age vs. chronologic age and why this matters Finding solutions: You get to love yourself just enough to want to change your current state or be aware that the pain or discomfort in your brain or body is NOT normal. And so much more!   About Chris: Chris Dyer is a multi-dimensional Lif...

Here are the things to expect in the episode: How can parents and caregivers incorporate a holistic approach into their daily routines to better support children with ADHD? Parents play a crucial role in assisting their children to prevent metabolic dysfunction. The impact of technology on the brain raises concerns about its potential effects on cognitive functions and mental well-being. Why is it...

Here are the things to expect in the episode: Beauty and health are intertwined. How does reclaiming your health contribute to reclaiming your confidence? The key advantages of seeking guidance from a life coach. Why is it essential for women to recognize and address the areas where they may be losing confidence? And much more!   About Kelly: Kelly Buckley is a Women’s Transformation Coach, creato...

Here are the things to expect in the episode: How does the money multiplier system work? Why are many women hesitant to invest in themselves?  You work for money, but it's crucial to understand that money should work for you! The importance of tracking your expenses.  And much more!   About Lisa: Lisa Drennon, Wealth Activator & founder of I Date Money™,️ has been in the finance & insurance indust...

Here are the things to expect in the episode: What does homesteading mean? Homesteading brought significant changes to Wendi's and her family's lives. The benefits of people living in homesteading communities. What role do parents play in ensuring that their children learn valuable skills and knowledge related to homesteading while living in such an environment? And much more!   About Wendi: Wendi...

Here are the things to expect in the episode: How important is it to consciously work on exercising your resilience in daily life? Many people naturally feel scared when considering making changes. What practical steps can you take if you are afraid to make a change? Building resilience has the power to ignite your inner light! And much more!   About Jaclyn: Jaclyn Gallo is a speaker, writer, and...

Here are the things to expect in the episode: What are the common misconceptions about menstruation? Dispelling myths about menstruation contributes to a healthier attitude towards reproductive health. Factors or conditions that can trigger abnormalities during menstruation. Why is maintaining open communication with your partners and kids about menstruation crucial? And much more!   About Heather...

Here are the things to expect in the episode: What specific types of movement prove to be beneficial in preventing conditions such as osteoporosis and bone thinning? How does the biomechanical approach differ from other movements and exercises? It's possible to engage in weight-lifting routines that are gentle on your bones, avoiding unnecessary stress. What is flexible steel exercise, and how doe...

Here are the things to expect in the episode: In terms of skincare and health, which chemicals should people be aware of and try to avoid? The condition of your skin can indicate whether you are in good or poor health. Which ingredients and foods cause the most severe skin problems? The power of essential oils! And much more!   About Stephanie: Stephanie has been interested in natural healing sinc...

Here are the things to expect in the episode: The impact that menopause and perimenopause bring to a woman's body.  What primary hormones play a crucial role in a woman's reproductive system? How do hormonal changes, specifically during puberty and menopause, impact a woman's body and health? Five pillars of Jeanne's program.  And much more!   About Jeanne: Jeanne's been coaching, writing, and spe...

About Kelly: Kelly Buckley is a Women’s Transformation Coach, creator and host of the Beautifully CONFIDENT Podcast, and a dynamic professional with years of experience in coaching and consulting.   Connect with Kelly Buckley! Website: https://www.beautifullyconfidentpodcast.com/ Book a complimentary strategy call with Kelly: https://www.beautifullyconfidentpodcast.com/programs   Connect with Ingr...

About Lisa: Lisa Drennon, Wealth Activator & founder of I Date Money™,️ has been in the finance & insurance industry since 1987. Her unconventional Money Multiplier System transformed her money relationship to become a self-made millionaire, retire 2 ½ years early, pay $100K of debt in 6 months, & relocate to her beachfront dream home.   Connect with Lisa Drennon! Website: https://www.idatemoney.c...

About Wendi: Wendi Bergin is a regular mom with a husband, a bunch of kids whom she homeschools, some dogs, the founder of Joyfully Prepared, and the host of the Joyfully Prepared Podcast. She is dedicated to teaching busy moms skills like gardening, food preservation, natural remedies, and more so they can take care of themselves and their families through developing talents with confidence while...

About Jaclyn: Jaclyn Gallo is a speaker, writer, and life coach, inspiring women to create lives that spark the light inside of them. She’s a 2x bestselling author, host of the Spark Your Light podcast, which is ranked in the top 1.5% of podcasts globally, and TEDx speaker who has delivered keynotes to top organizations, including Deloitte, Meta, and Comcast NBCUniversal. Jaclyn is also the founde...

About Heather: Heather is a radiant soul whose life took a transformative turn when she became a certified health coach. She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health.  She is on a mission to bring menstruation into the spotlight by educating individuals on h...